Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Success Stories ’ Category

22 Apr

I Can Only Show You the Door

real life stories stories 1 2It’s Friday, everyone! And that means another Primal Blueprint success story. Many thanks to Ronald for sharing how he stepped through the threshold and lost 70 pounds in the process.

If you have your own success story you would like to share with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as you send them in. Thanks for reading!

I first took up dieting around the age of 14 when I attended a class for overweight kids that talked about nutrition, how to portion meals, what a mass of five pounds of fat looked like, etc. At that age I wasn’t really fat mind you, however I was starting down that slope. While I was motivated right after the class, old habits returned quickly and I continued to eat unhealthily. I come from a family where pretty much everyone has or has had weight issues. My aunt was morbidly obese and died of complications of type-II diabetes, so diabetes has a history in our family as well.

8 Apr

I Decided to Do Something About It

real life stories stories 1 2It’s Friday, everyone! And that means another Primal Blueprint success story. Many thanks to Albert for sharing his inspirational account of how he grabbed control of his health and lost nearly 100 pounds at an early age.

If you have your own success story you would like to share with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thanks for reading!

25 Mar

Never in a Million Years Did I Think…

real life stories stories 1 2For anyone that’s had the thought, “Never in a million years could I…”, these stories are for you. For any athlete looking to go Primal and improve performance, these stories are for you. For anyone that thinks the Primal Blueprint is best suited for men, these stories are for you. These two female fighters are strong. Primal strong. Read on for your weekly dose of inspiration, and then get out there and break your own million year misconceptions.

And if you have your own Primal Blueprint success story you’d like to share with me and the Mark’s Daily Apple community please contact me here. I can only keep publishing these each Friday as long as they keep coming in and I know you’re out there, so shoot me a line and we’ll work out the details. Have a wonderful Friday, everyone, and thanks for reading!

Erica’s Success Story

I originally got into health and fitness in 2005 to fit into my wedding dress. My size 18 wedding dress.

18 Mar

The Rise of Lazarus

real life stories stories 1 2Does a Primal lifestyle help with type 1 diabetes? Today it is my pleasure to share with you the sixteen year journey of Dr. Lazarus.

If you have your own Primal Blueprint success story and you’d like to share it with me and the MDA community please feel free to contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Mark,

My name is Ryan Lazarus and I have an incredible story. Sixteen years ago, at the age of eighteen, I crushed two of my organs in a serious sports accident. I had emergency surgery to remove my spleen and 60% of my pancreas. After a prolonged stay in the hospital, my athletic 160 pound frame was transformed into a feeble 120 pound skeleton who struggled just to get out of bed. After I was released, I participated in 3 months of intensive physical rehabilitation to regain my weight and treat the 8 inch incision scar in my abdomen. My life had been transformed in the blink of an eye.

11 Mar

Four Christmases

real life stories stories 1 2In 2007 Paul weighed 300 pounds. Today… well you’ll just have to read his story.

If you have your own Primal Blueprint success story and you’d like to share it with me and the MDA community please feel free to contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Mark,

I am a 26 year old software developer and I have been a mixture of paleo and Primal for approximately two years now. When I first decided to lose weight, I was sitting at around 295 – 300 pounds. As I went through college my entire life consisted of sitting in front of computers and the TV playing video games and watching movies. I felt like a slob and I lived like a slob. While I was generally a happy person I always felt like I was doing myself a disservice. I wanted to become more involved with people, I wanted to become more involved with the opposite sex, and I wanted people to start taking me more seriously. Unfortunately, a mixture of World of Warcraft, a steady diet of Cheetos and Mountain Dew, and a horrible social anxiety caused by my weight and general appearance made these things very difficult to do.

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