Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Success Stories ’ Category

10 Jun

Quitting Chronic Cardio

real life stories stories 1 2I hope the publication of this particular success story doesn’t come across as too self-serving. Reader Brett expresses at length his appreciation for what I do, and for that I’m very grateful. My goal is to touch millions of lives with the Primal Blueprint message, and it’s emails from readers like Brett that motivate me to keep doing what I’m doing. But at the end of day it’s not about what I do. It’s about all of the decisions each of you make daily. I’ll continue to do my small part in challenging conventional wisdom and attempting to provide some direction amidst all of the confusion. But it’s up to you to take that information and do something with it. So make like Brett and his wife Beth and get Primal today!

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thanks for reading!

27 May

3 More Primal Blueprint Success Stories

It’s Friday, everyone! And that means more Primal Blueprint Real Life Stories. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thanks for reading!

real life stories stories 1 2Hey Mark,

After reading some of the other stories on your site, I decided to share mine with you too.  I too was your typical high school athlete, I played basketball year round and some football, got strong fast, and I could eat Arby’s 5 for 5 without thinking twice. Then came college (do you see a pattern here?). I actually stayed pretty fit throughout college somehow without much more than the occasional pickup basketball game, but over time the beer and crap food choices began to catch up with me. I didn’t realize it then, but looking back at pictures I was a poster boy for “skinny fat”. I graduated from college in 2007 and came home to an always exciting cubicle job, and that’s when all…physical…activity…stopped. I got an apartment with my girlfriend (now my wonderful wife), tried P90X for about a month and quit, obsessed over wanting to look and feel better but never did anything about it.

20 May

Rebound After Head Injury

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thanks for reading!

real life stories stories 1 2I started the Primal eating strategy back in 2005 and rapidly started to heal from myriad chronic illnesses, including PCOS and infertility. Recovering from those was a blessing which has fueled my devotion to Paleo nutrition ever since. Seven months ago, though, something happened which nearly hijacked all the benefits I had gained.

In October my sister tragically died. As if that wouldn’t have been reason enough to forget nutrition, even more tragedy befell.

Four days later I hopped on my mountain bike and headed to one of my favorite trails to be alone with my thoughts… I didn’t think to bring a helmet. The warm sun and the breeze that day made me feel almost happy, and I believe I recall taking some jumps that I know were on the trail, but maybe I only remember it because I’d done it before. I don’t know.

13 May

Rejecting the Status Quo: Saying “No” to a Common Life

real life stories stories 1 2It’s Friday, everyone! And that means another Primal Blueprint Real Life Story. Today, Mark’s Daily Apple reader J.P. shares an all too familiar tale: Boy is young, fit and active. Boy goes to college and parties hard. Boy gets a desk job and becomes sedentary. This is usually where the story takes a turn for the worst. But J.P., as he approached 30, took a look at himself in the mirror and realized something had to change. See how J.P. rejected becoming your typical out of shape 30 year old and grabbed control of his health in the process.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as you send them in. Thanks for reading!

6 May

I Am Tired of This Hamster Wheel

real life stories stories 1 2It’s Friday, everyone! And that means another dose of Primal Blueprint inspiration. Today, Michelle Ford, a PrimalCon 2011 attendee, shares a story that many of you can probably relate to – one of sugar dependence and Chronic Cardio. Ultimately, Michelle was able to break out of this vicious cycle. Learn from her real life story, and share your words of encouragement and gratitude in the comment board. Grok on!

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as you send them in. Thanks for reading!

© 2014 Mark's Daily Apple