For all those college kids not sure what to do about getting healthy, you’ll enjoy Matt’s story. Going Primal worked so well for him, he even started his own blog, Three New Leaves, about living a simpler, more mindful, healthier life (check out his recent series of beginner’s guides to Primal living, part 1, part 2, and part 3).
If you have your own Primal Blueprint success story and you’d like to share it with me and the MDA community please feel free to contact me here. Have a wonderful Friday, everyone, and thanks for reading!
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Ever heard of the Freshman 15?
I had. And I was determined, the minute I stepped into college, that I would not pack on the pounds that I’d already carried for most of my childhood. I even gave myself a lofty goal: a six pack, that holy grail of chubby kids everywhere.
Posted By: Mark Sisson
Dave first emailed me about a year ago. He had just bought the Primal Blueprint Cookbook and was seeing some real results. Occasionally I’ll get an update from him. One can really get a sense of Dave’s energy and excitement for life from his emails (often written in all caps), which I’ve reprinted below. Read on to catch a bit of Dave’s enthusiasm and spirit. It’s contagious.
If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!
Posted By: Mark Sisson
Taking control of your health can have profound, far-reaching effects on your life. With newfound energy and well-being it can change your outlook entirely. This was Matt’s experience. I received this email from Matt a few months ago and it floored me. Peruse and enjoy his opus, and feel free to chime in on the comment board with #98, 99, and 100. Did going Primal spark a sea change in your life? What other aspects of life, maybe totally unrelated to diet and exercise, fell into place once you starting living according the Primal Blueprint lifestyle principles? Grok on!
If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!
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Mark,
The Primal lifestyle has completely changed my life and I wanted to share this with you and everybody involved. I also wanted to say thank you.
Posted By: Mark Sisson
Many of you may relate to the story of Derek and his wife. It’s not a tale of dramatic weight loss, but a story of discovering an ideal body hiding within the body you’ve grown accustomed to.
If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!
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Hi Mark,
Love your website and all the success stories. Our story is a little less profound than some in regards to total weight lost, but eating Primal has significantly improved both my life and that of my wife’s.
Posted By: Mark Sisson
Steven is almost forty, and his story can be traced all the way back to high school. It is my pleasure to share with you Steven’s long road to Primal living and the incredible result that followed.
If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!
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Hi Mark,
I used to be a relatively fit guy back in high school and college… constantly staying active and spending a lot of time training in Martial Arts (which I’ve done for most of my life).
Posted By: Mark Sisson
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