Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Success Stories ’ Category

11 Mar

Four Christmases

In 2007 Paul weighed 300 pounds. Today… well you’ll just have to read his story. If you have your own Primal Blueprint success story and you’d like to share it with me and the MDA community please feel free to contact me here. Have a wonderful Friday, everyone, and thanks for reading! — Mark, I […]

4 Mar

What 5 Weeks of Living Primal Looks Like

It’s Friday, which means success story time. Today it is my pleasure to share Dorene’s story. She went Primal on January 1st, not long ago, but as you’ll see from her pictures, sometimes five weeks is all that’s needed to see change. If you have your own Primal Blueprint success story and you’d like to […]

4 Feb

The Unconquerable Dave

Dave first emailed me about a year ago. He had just bought the Primal Blueprint Cookbook and was seeing some real results. Occasionally I’ll get an update from him. One can really get a sense of Dave’s energy and excitement for life from his emails (often written in all caps), which I’ve reprinted below. Read […]

28 Jan

97 “Bonus” Changes After Six Months of Living a Primal Lifestyle

Taking control of your health can have profound, far-reaching effects on your life. With newfound energy and well-being it can change your outlook entirely. This was Matt’s experience. I received this email from Matt a few months ago and it floored me. Peruse and enjoy his opus, and feel free to chime in on the […]

21 Jan

A Cereal Addict Goes Primal

Many of you may relate to the story of Derek and his wife. It’s not a tale of dramatic weight loss, but a story of discovering an ideal body hiding within the body you’ve grown accustomed to. If you have your own Primal Blueprint success story and you’d like to share it with me and […]

14 Jan

There Are No Limits, There Are Only Plateaus

Steven is almost forty, and his story can be traced all the way back to high school. It is my pleasure to share with you Steven’s long road to Primal living and the incredible result that followed. If you have your own Primal Blueprint success story and you’d like to share it with me and […]

7 Jan

By Switching to Primal You Can Save on Your…

“Going Primal is so expensive!” Is it? Randy Oveson begs to differ. Randy emailed me in early December, just before a medical evaluation to determine his insurance rates. Read his story below, and keep up with him over at The Primordial Man. If you have your own Primal Blueprint success story and you’d like to […]

30 Dec

Ignoring the Naysayers

Camzin is from South Africa. When she moved to America, the Standard American Diet greeted her with open arms. Today I get to share with you her journey to overcome flawed conventional wisdom, the world of carbs, and the naysayers. If you have your own Primal Blueprint success story and you’d like to share it […]

24 Dec

Tons of Doctors and No Solution

It is my pleasure to share Tara’s success story with you today. Follow her journey through marriage, the birth of her twin boys, and a year and a half transformation to a healthy lifestyle. When doctors fail, when WebMD fails, it’s time to take health education into your own hands. If you have your own […]

17 Dec

100 Pounds Was My Initial Goal

A year ago, Wade realized he had a hundred pounds to lose. Today he shares his journey. Read on to find out if he pulls it off. And if you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful […]

10 Dec

2 More Success Stories from Mark’s Daily Apple Readers

It’s time for another round of Primal Blueprint success stories. It’s been a real pleasure receiving these messages from Mark’s Daily Apple readers and being able to share them with the community. As you’ll read, Malika sent hers in recently after reading a bunch of stories submitted by other readers. If you have a Primal […]

3 Dec

Never Too Young, Never Too Old

It’s time for another round of Primal Blueprint real life stories. Many thanks to Michael and Chuck for sharing their experiences and pictures, and congratulations to both of them for taking control of their health. If you have your own Primal Blueprint success story and you’d like to share it with me and the community […]

27 Nov

1 Couple, 4 Months, 90 Pounds and Newfound Health

These Primal Blueprint success stories seem to have become a regular feature on Mark’s Daily Apple in recent weeks. I love to hear from readers and I’m more than happy to publish these stories as long as they keep coming in. I know that every MDA reader out there has their own health story. If […]

19 Nov

3 More Success Stories from the Primal Front

Who doesn’t love a good success story? I know I do. It’s a large part of what keeps me and this blog going day in, day out. And anecdotes matter. They add further credence to the Primal Blueprint, they have the power to inspire and they give us all a little insight into how others […]

12 Nov

3 More Primal Blueprint Tales of Transformation

It’s time for another healthy dose of inspiration from Mark’s Daily Apple readers that took control of their health and turned their lives around. Many thanks to Jason, Marti and Dan for sharing their stories with the community. If you have your own story and pics to share shoot me a line here. Happy Friday, […]

5 Nov

Drug Free for the First Time in Five Years

During this year’s 30-Day Challenge I put a call out for Primal Blueprint Success Stories. Dozens upon dozens were sent in. If you’re looking for a bit of insight into how others have transitioned to the PB and how it has changed their lives, or could just use a little inspiration to end the week […]

13 Aug

In the Best Shape of My life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

31 May

Meet Cliff, Jerry, Vicki, Josh and Jeannie

Grandmothers, teenagers, men, women, people of all fitness levels (from athletes to lifelong couch potatoes now turned modern day Groks); people all over the world are going Primal and taking control of their health. On this beautiful Memorial Day in sunny southern California I bring you another collection of Primal Blueprint Success Stories. Take a […]

18 May

Here Was a Habit I Could Get Behind

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

17 May

I’m No Longer Self-Conscious About My Body

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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