I Feel Like I Can Do Anything

Mark,

I don’t even know where to start, but I’ll try to be short .

Basically, after 21 days I’ve lost 16 pounds and haven’t added exercise yet. Thank you for… well… answering all the questions I had via your site. It gave me enough belief to try this for 21 days. Having done so well, I’m now putting away the scale and going to continue for another month or two without daily monitoring of my weight.

The week before I came across Primal/Paleo I yet again decided to count calories, eat 6 times and day, workout like crazy, etc. The same ol’ same ol’. Of which I’ve done for 15 years of being obese.

Posted By: Mark Sisson

46

Going Primal Was Like the Magic Pill I Have Been Looking For

I grew up as an overweight child and teenager. It wasn’t that I ate particularly badly, it was that I absolutely hated sport. Growing up in the 80s, I really thought that exercise was synonymous with ball sports. As I was essentially scared of the ball, I didn’t want to kick, throw or catch it, and so I didn’t want to exercise. I had no idea that doing a martial arts or boxing class (which didn’t involve balls), participating in Zumba or even going for a simple walk could be exercise and could be fun.

So I was basically inactive and fed the standard Australian diet of lots of healthy whole grains. As I was overweight my parents did all that they could to keep anything “fattening” away from me, and fed me as many “diet” and “fat free” products that they could find. I was eating a diet that consisted mainly of artificial sweeteners, no fat yogurt, diet coke and all bran.

Posted By: Mark Sisson

57

Concrete Reasons to Continue on the Primal Path

Mark,

I want to start by saying THANK YOU. Without you (and several thousand years of common sense), I was on the road to a significantly shorter and less fulfilling life.

My Primal success story was unintentional, but it couldn’t have come at a better time. My father was one to hop on random health crazes for a few weeks in order to lose weight, and the Primal Blueprint was his newest of many…or so I thought. I didn’t take it very seriously when he talked about it, but I figured I’d go on it with him for a week or so to try to keep him motivated.

This was me before that.

Posted By: Mark Sisson

75

Free at 50

I used to be your typical 98 pound weakling. When I graduated from high school in 1980, I tried to break 100 pounds but couldn’t. Tired of looking like a bag of bones, I joined a gym and started packing muscles on my frail frame. I discovered bodybuilding and began to gain some weight. Like most guys in the early 80’s, I was obsessed with getting big. Although, I never considered being a competitive bodybuilder since the thought of parading on a stage with the background music of “Eye of the Tiger” while sashaying with a sock-stuffed Speedo is way beyond embarrassing. I did embrace the lifestyle of a meathead: I spent 2 hours every day at the gym and stuffed my face with food and protein drinks continuously. By my mid-20’s I had gained almost 70 pounds, although I doubt it was all muscle. Along the way, I bought in to most of the myths that conventional wisdom had taught me, which actually made me fat and unhealthy.

Posted By: Mark Sisson

62

I Was Astounded at How Quickly the Weight Came Off and Stayed Off

Hello Mark,

I’ve been wanting to send in my story for a long time but I think I was waiting for a “happy ending” before I felt I could put it out to the world. I finally feel like I’m in a great place to send this out, though I would hardly consider it an ending.

My unhealthy relationship with food starts at the age of ten or eleven. I was swimming several times a week, so I was not overweight – but my eating habits were putting me on a track of a lifetime of unhealthy eating. I would come home from school before anyone else in my family and eat an entire bag of chips or candy and hide the evidence, because even at the age of ten I realized that this was an odd thing to do, and felt guilty about it.

Posted By: Mark Sisson

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