Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Success Stories ’ Category

18 Apr

Failure Isn’t a Setback, It’s a Catalyst for Change

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Growing up in Orange County I was always active. As a kid I was always at the beach, on my bike, or on my skateboard. Summers I’d be outdoors from sunup to sundown and usually hot and sweaty from all the activity. My family didn’t have a lot of money so unlike a lot of my peers I grew up without an Atari, Nintendo, Sega, or Gameboy. When we went on drives, I actually looked out the windows and observed the world around me. I was always tan and can’t remember ever being overweight. In high school I ran cross country and track. I didn’t set any records, but I was always in the top percentages. I ran Mt. SAC all four years of high school and I remember my senior year it was raining so bad that it was shoe-sucking-mud the entire 5K. Add a few obstacles into the equation and you had the equivalent of a Marine Corps Mud Run. There were no records set that day by anyone, but I did manage to finish the race first, only because I had spent the previous 3 months running sand dunes. I thoroughly enjoyed the outdoors. All through high school and until I was about 23 I’d hike Big Bear and Lake Arrowhead and the famous Bridge to Nowhere outside of Asuza. I was either hiking or backpacking at least one weekend a month for many, many years.

11 Apr

Now a New and Greater Journey in My Life Can Begin

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Hello, my name is Roar, I’m 27 years old and I’m from Norway. My story begins a bit early as I was diagnosed with atopic dermatitis1 when I was only 6 months old, but it was a minor issue throughout my childhood. Instead I have to jump forward a little to middle school.

Middle School

I started middle school at the time when computers became more common for the average household in Norway. Our household got it even earlier, so I was a bit taken by it already, but it was taken to the extreme with newly made friendships at the school. My friends and I would gather as often as possible and create LAN parties2, where we would stay up all night during the weekends and eat mostly junk food and candy.

4 Apr

Sick of Counting Calories, Now Hooked on Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Hi Mark,

First, thank you for your website and books. They have changed me.

I love that you post success stories. I read them when I am having a hard week to help me stay on track. I met my weight goal a few weeks ago and would love for my story to encourage someone to try paleo. I am still working on just being strong and healthy.

I grew up on the American diet and often had unresolved digestive and blood sugar health problems. I can’t blame the doctors since I know they said to keep a food diary (and didn’t jump to expensive procedures).

28 Mar

My Story of Paleo and Personality Change

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Is it heretical in a sense to dare say that one’s personality could change to such an extent that one can shift from introvert to extrovert? Did I simply fall prey to the American ideal of extraversion which judges and belittles introverts? Am I simply an introvert who learned to put on a strong extroverted front for the world? These doubts run through my mind all the time when I experience myself these days as discontinuous from the person I was before finding paleo. My story is different than the majority of, still inspiring, people who have lost weight and made great progress towards many physical ailments. My story is physical too, but much more psychological. It begs the inquiry of how much the personality can change once the body and nervous system are functioning optimally.

21 Mar

No Longer Terminally Ill

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Hi Mark,

I’ve had serious kidney disease all my life, although I was not diagnosed until I was 26 years old. My kidneys never grew properly due to reflux nephropathy and I developed another disease inside the kidney (FSGS) which was diagnosed as terminal in 2011. Along the way I had developed thyroid issues, Type II diabetes, and asthma. I was on medication to reduce high blood pressure as this is very dangerous for kidney patients, and I had also started statins to reduce cholesterol and as a common preventative drug for renal patients! The side effects of all these medications were getting very hard to live with! I felt like I rattled (filled with tablets) if I moved and this was distressing. I used to be a sailing instructor at an outdoor pursuits centre. I was used to being fit and active, and now a 2km walk was a real struggle.

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