Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Stress ’ Category

5 Dec

Anxiety Relief

Anxiety Culture has a great piece on worry that really stirred my pot. Anxiety is a persistent problem in our culture, and it seems to strike the affluent and poor, healthy and unhealthy, male and female, young and old alike. Anxiety is a particular breed of that umbrella term we toss around, stress, and it’s […]

3 Dec

Migraine News and Tips

Did you know migraine sufferers have different brains from other people? It’s true. The latest neuroscience reveals that those who experience migraines have marked differences in their brain structures. Migraine-prone individuals experience sensory input – including pain – differently from those who never get migraines. Their brain matter in the area that counts, the somatosensory […]

27 Nov

Guest Post: Conquer Restless Nights with This Simple Sleep Cure

A 3-Step Cure for Poor Sleep By Nick at Health Hackers I always had a creeping feeling that this modern life I live has negative side effects on my sleep, but I was shocked to learn the extent of it. I never really worried about it too much – that was until something terrible started […]

21 Nov

Healthy Holiday Survival Guide, Part 2

1. Body Winter time and the holidays bring a unique range of stresses to your body. Try out these tips to stay energized and fresh. – Tend to your skin: cold temperatures and dry air indoors can contribute to skin discomfort. We like glycerin and rosewater or shea butter for extra-rich moisturizing during this time […]

20 Nov

This Week’s Herbalicious: Sage

If you’ve been following the blog this month, you’ve learned all about the nutritional, healing benefits of herbs like lavender and oregano. This week’s focus is the herb sage, a perfect complement to fall flavors and Thanksgiving recipes. 10. Those darn Mediterranean folks are at it again! Between the olive oil and the fish and […]

15 Nov

The Age of Speed: If You Can’t Beat ‘Em, Hurry Up

The world is moving faster and we are finding ever more ways to be connected. PDAs, cell phones, texting, twittering, blogging, wifi, Hotspots, iPhones, iPods – who can keep up? Life is stressful enough, but it seems every commercial I see these days is bragging about the featured product’s ability to give you more and […]

14 Nov

In Search of a Good Poop (or Sh*t Happens)

Everyone does it. Before you run in fright from your computer screen, ask yourself if you really know sh*t about, well, sh*t. All we are saying is, give poop a chance. Friends, today, we explore the ins and outs of poo matters. Because poo matters. We are in search of a good poop, and we […]

7 Nov

Computer Stress Relief

For many people in this modern era years of toiling in the field have been replaced by years of slaving in the office. While back-breaking physical labor isn’t much of a concern for your average corporate employee, sitting in front of a computer for 8+ hours a day comes with its own set of stressors. […]

2 Nov

7 Tips to Beat Stress Right Now

There are hundreds of positive things you can do to help alleviate or banish stress. Here are some of our current favorites: 1. Own your stress. Sometimes we stress about our stress. Seriously! If, like most, you’re a sensitive and thoughtful person trying to make the best choices in your life, you may have to […]

2 Nov

Does Stress Cause a Different Type of Skin Damage?

Stress is often blamed for wrinkles, dark shadows, and tired-looking skin. But a new study suggests that psychological stress make actually impair our skin’s ability to resist infectious germs. The skin is the first line of defense for our bodies against bacteria and viruses. It’s a naturally antimicrobial surface. When researchers reporting in the Journal […]

30 Oct

Lavender: 10 Natural Health Benefits and Healing Uses

Over the course of the next few weeks we will be highlighting the health benefits of various herbs that offer natural healing properties. Lavender: Benefits

16 Oct

Tips for Getting the Best Massage

With the right masseuse, massage is a healthy and luxurious treat for addressing everything from sore muscles to stress to minor injuries. Here are 10 great tips to get the most from your next (or perhaps very first) massage. Massage is also great for teenagers, particularly if they play sports. There are so many styles […]

10 Oct

Is Having a Job Bad for Your Health?

Is it time to move to the Bahamas? A new study finds that the risk of a repeat heart attack increases if you’re in a stressful job (stop the presses!). This reinforces an earlier study which concluded that job stress is a major risk factor for cardiac events. From the study: “A job was defined […]

8 Oct

Pimp Your Brain: 8 Simple Tricks to Improve Cognition, Memory, and Alertness

1. Just Use It Did you know over 30% of high school graduates and over 40% of college graduates never read another book in their lives? If you want to keep your brain sharp, you have to keep those neurons firing. A good goal if you aren’t in the reading habit is one book per […]

8 Oct

The Single Best Stretch

If you happen to read the L.A. Times as I do, you may have caught their visual guide to a variation of one of the most beneficial stretches you can do, regardless of your fitness level: the wide-legged squat. I vlogged about this last week, so check out my quick beach sprint video to see […]

27 Sep

The 10 Rules of Aging Well

1. Eliminate Self Destructive Behaviors This is the first step in preventing disease and meeting your later years with vitality and good health and it almost goes without saying – almost. The health toll of destructive behaviors such as smoking and excess drinking do not necessarily manifest for many years, thus discouraging motivation to stop. […]

24 Sep

The Evidence Mounts: Our Modern Lifestyle Is Unhealthy

A major study (17 years, 10,000 participants) finds that a busy lifestyle in which sleep is sacrificed is directly linked to increased disease risk across the board but especially heart disease, even when accounting for other risk factors such as smoking and obesity. Perhaps most astounding – to me, anyway – is that fully 40% […]

24 Aug

In Search of a Good Friday Stretch

Hi gang! Here are a few cool facts about yoga and why simple stretching techniques are healthy for adults and the seedlings alike. 1. Lung Relief Many of us never stretch our sides. Doing this is excellent for the lungs (and you don’t even have to say ommmmm). Stretching your sides also reduces stored tension […]

21 Aug

10 Forgotten Stress Relief Tips

There are plenty of excellent stress guides out there. Some will offer spiritual tips, while others will give you practical advice. Still others offer nutrition and fitness ideas to mitigate stress. Stress comes in many forms – relationships, work, health, hormones, momentary dilemmas, and more – and there are just as many ways to tackle […]

17 Aug

5 Tips to Get a Great Night’s Sleep Tonight!

Before you head out, check out these tips for serene shut-eye. You’ll wake up tomorrow feeling renewed, refreshed, and ready for your weekend! 1. Eat a light dinner tonight. Keep the portions small this evening. Going to bed on a full stomach is not healthy, and it also keeps you from getting the deepest possible […]

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