Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Stress ’ Category

5 Jan

What is Inflammation?

inflammationInflammation is one of those words that people use without really thinking about its actual meaning. So today we’re going to take a bit of a break from the blood lipid series to cover inflammation. In later posts, I’ll dig deeper into how the inflammatory response works with stuff like exercise and heart disease, but for now, I’ll just get the basics out there.

Existence is suffering, according to certain schools of thought. I don’t know that I’d go quite that far, but I would emphatically state that anyone who spends a modicum of sentient time in the space time continuum we call existence is gonna experience some unpleasantness. A bump on the knee, a bacterial infection, an acute injury, a persistent illness, a death of a loved one, a broken heart. It’s a big and often angry world that doesn’t necessarily care about you, and something’s gotta give. When that happens and the sanctity of our bodies is interrupted by pain, injury, or illness, our bodies respond with inflammation.

14 Nov

Dear Mark: Matcha Tea, Runner’s High, Stress and Weight Gain, and Fasting for Teens

matchaYesterday was the Malibu Marathon (and Half Marathon), and yeah, I snuck a peek. I could never do it myself, not ever again, but I always like to take a gander at the hordes of faithful. Tons of folks in Fivefingers (and even a few totally barefoot runners), about half of whom were either still heel striking, running with a total disregard for midline stabilization, or bobbing their heads up and down like pigeons trolling for scraps of bread. At that point, their heads are in the right place but they’re doing even more damage to themselves. Barefoot running isn’t a panacea. In fact, it opens you up to even more injury if you persist with the same shoe-centric running form you used before. Oh well. They’ll learn. I just hope the lesson takes before any serious damage is done.

This week, we’ve got questions on whether IF is safe for teens, whether the runner’s high is worth pursuing, whether stress can lead to weight gain, and whether matcha green tea matches up to the hype (see what I did there?). Let’s go.

4 Aug

The Lost Art of Play: Reclaiming a Primal Tradition

playI’ve got play on the mind today, folks. It’s mid-week, yes, but there’s something more to it. This week I’m presenting on play at the Ancestral Health Symposium in Los Angeles. It promises to be a great event, and I’m looking forward to being among so many like-minded folks – experts and laypeople alike. I’ve talked about play now and then on Mark’s Daily Apple. I’ve even done a definitive guide for it, but that hardly means I’ve closed the book. As with most things in life, time and experience have a way of revealing new angles, deeper layers, and unforeseen connections. Our need for play is likewise continuous and complex – and the likely roots of our inclination are not what you’d expect.

9 Jun

Vacations: Are They Good for Your Health?

vacationYou count the days. You spend weeks planning and hours packing. Your friends, family, and every citizen within a 20 mile radius knows you’re leaving and exactly where you’re going. Are you looking that forward to the destination or to leaving behind all the – well, you know? Maybe it’s the sheer novelty more than anything else. You’ve needed something new. You’re ready to check out, break out, get away, forge ahead, and dig in. Just how long has it been since you up and left last time? How long has it been since your last great vacation?

17 May

City Living: Is It a Brain Drain?

iStock 000010136431SmallI’m off to NYC next week to spend a few days at the BEA (Book Expo America) and attend a meet-up organized by John and Melissa. I get a real sense of excitement and anticipation – and maybe a little unease – whenever I leave my pastoral digs in Malibu for the bright lights and big city. I love a good visit to a major metropolis, but the impending trip did get me thinking about the effects of city living on mental well-being.

Those who live in a city (by choice and not just circumstance) love something about the bustle. Where others see mayhem, they see mosaic. There are the people (and people-watching), the cultural offerings, the sporting events, the restaurants, the public space, the public transit, the eclectic neighborhoods, open air markets, street musicians, and general tapestry of cultural, commercial, artistic, and architectural nuances that make for rich living. On the other hand, there are the massive throngs of said people and their vehicles moving at every speed, in every direction. There are the flashing lights from every corner and kiosk. There’s the perpetual roar of traffic, the horns, sirens, and car alarms that go off at 3:00 a.m. There’s the pollution, the crime, the buses that don’t stop for pedestrians in a crosswalk.

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