Marks Daily Apple
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Archive for the ‘ Stress ’ Category

6 Nov

Weekly Health Challenge

Every Monday, I’ll be giving all of you a little health challenge. Sometimes the challenge will be fitness-related, sometimes it will be a diet challenge, and sometimes it will be a challenge to your current way of doing things. It’s something we can all do together. Great health starts with individual steps of accomplishment, so I really encourage you to get into the habit of taking the challenge each week. They will accumulate, and you’ll get results.

Now, for your challenge:

This week, we’re putting all attitudes in check (including ours). Make a concerted effort to think positive all week long. When a negative thought crosses your mind – whether it’s sabotaging your own hopes or finding fault with others – make a conscious point of letting it go, every time. Negative thinking isn’t healthy and it isn’t productive. Most of the time, it’s not even necessary. This week, don’t hold yourself, or others, back. Invest yourself in being positive. Be bold!

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