Maybe it’s only Monday morning traffic, but I’m noticing people become just a little more aggressive behind the shield of their cars. It’s as if driving in a car grants us sudden power and anonymity – and a license to be rude. Road rage concerns me, not only because of the safety issues, but because it’s a sign to me that people aren’t venting their bottled-up anger properly. It’s not a good thing when anger is the instinctive reaction as soon as there’s no perceived threat or social expectation.
My thought? It’s just so much easier to let things go. It really does feel better to forgive, shrug it off, and laugh. Cars don’t make us anonymous – just the opposite – they make our true character transparent. Do your part to help people simmer down when they’re on the road – let’s set an example. Feeling generosity to others is an important part of being healthy. (And so is venting frustration properly – exercise, meditation, prayer, talking with friends, and “chill out” time are all ways to stay emotionally healthy.)
Between bird flu, Rhode Island school closures, conjoined children, the new WHO director, an ethical debate about a disabled daughter, and the ruckus over human-animal DNA splicing, it’s been quite a controversial and bizarre week in the world of science and health.
Frankly, I’ll leave these stories to Google and all the pundits chomping at the 5 o’clock Friday bit. If you’re looking for a little bit of a breather from all this, the Bees have gone hunting for the latest study findings in the field of health, and here’s the best of the catch:
1 – My favorite kind of study: one that’s randomized, placebo-controlled, and long-term (in this case, nearly 7 years!). The findings reveal that supplementing with zinc helps fight aging and age-related diseases, macular degeneration, and oxidation. It’s one of the better-designed studies I’ve seen on zinc. Although, quick note – long-term supplementation with zinc needs to be kept at a fairly low dosage and quality source such as found here. Here is the American Journal of Ophthalmology Clickativity for those who want the nitty-gritty.
2 – A researcher named Bruce. Now here’s a guy I like. He writes a terrific essay on the need for particular nutrients to mitigate certain effects of aging, cancer risk, and cellular function, and is upfront about his conflict of interest (he’s part of a scientific advisory board involved in the licensing of a supplement that supports mitochondria). Nevertheless, he doesn’t profit, his findings are spot-on, and I appreciate the academic honesty. That’s more than can be said for a lot of conflicts of interest in the medical industry that get hushed.
We’ll be getting into ATP, stress, oxidation and mitochondria in the future to help you understand why our bodies age and weaken the way they do, and what can be done about it (first tip: take a potent multivitamin with antioxidants, and lay off the sugar). But Bruce’s summary is worth perusing for a quick minute. The more you can do to stop oxidation at the cellular level, the better your health will be in myriad ways: wrinkling and aging, energy, immunity, cognition, disease prevention, liver function, nervous system function, cardiovascular health, and so on. There is a common component to many diseases, illnesses and dysfunctions of the body – it’s cell damage.
3 – Exercise improves life in your golden years. A study from the Journal of Gerontology highlights the critical need for folks over 60 to continue building their strength through exercise. Aging is essentially a process of tissue wasting away – hair, organs, vital fats, muscle and bone tissue, and even brain tissue. Exercise, particularly strength training, offsets this process to the extent that is possible. Living long is great – but I’m interested in living well, too. I’m sure you are as well. Exercise later in life is also critical for maintaining confidence, emotional happiness, and a sense of security – all important things for everybody but especially seniors. Medline Plus, a public service resource, summarizes the study nicely and offers some fitness tips. It also stresses the importance of a structured workout regimen: we humans do thrive on just a little bit of routine.
Here’s an interesting fact: complaining, thinking negative thoughts and just having a generally grumpy mindset is bad for your back. In fact, a new study says all kinds of aches and pains can be alleviated by an attitude shift. Being cheerful really does keep you healthy.
Of course, they are trees.
Sara here, with a few extra holiday tips:
- Consider having your holiday meal delivered from a nice restaurant. No one will know. Really. And you can always bribe that little nephew who figures it out. (There’s always one, isn’t there?)
- Hire a maid service from one of those quick-n-cheap housekeeping companies. Relatives can pitch a few dollars in if they want, but a one-time basic cleaning after the big day is surprisingly inexpensive. And it might be better than a massage.
- Enlist the children to complete forced labor. It builds character. As soon as they go outside to hurl snowballs and/or smaller cousins at each other, they’ll forget all about having to take out the trash.
- Take the phone off the hook after 8 p.m.
Isn’t it telling that we even think of the holidays as something to survive? And yet, we do. If that’s not a clear indicator of stress, I don’t know what is. I think a great deal of the immune suppression, weight gain and poor moods many people experience during the holiday season is not necessarily food-related but rather stress-related (though unhealthy foods are themselves a stress to the body). Here are my suggestions for alleviating stress during this time – as well as some culprits to be aware of that we often simply miss.
Tips to Stop Stress:
Step 1: Insist upon 30 minutes of “me time” every day. This should include some physical activity, such as a walk or quick work-out, and ideally some meditation, prayer or other time to reflect peacefully. Do more if you can, but treat yourself to 30 minutes at the very minimum. Anything that allows for you to breathe deeply, gather your thoughts, and refresh yourself is the ticket. Absolutely insist on this for yourself – you can gain more benefit from this than any other single action you take to be healthy during the holidays.
Step 2: Limit your driving time as much as possible. Stopping at several parties, giving rides or running to the store for the tenth time to get that last ingredient can be incredibly stressful, especially during traffic peaks. “Save up” your errands and tasks, coordinate driving and party stops ahead of time, and skip as much as you can. I’m always surprised by how simple it is to just say no to something I thought was needed – often, it turns out to be just a “want”, and the stress I save myself is something far more desirable.
Step 3: Get good sleep. It’s more important to get six or seven hours of good sleep than a lot of bad sleep. If you’re in bed for eight hours but spend three of them thinking of all you have to do, you’re not going to be refreshed. You might get a little less sleep during this time of year – that’s okay. Give yourself a break and focus on making time for enough quality sleep, not just “enough” sleep.
Step 4: Do it later. This is not the time of year to attempt any 11th-hour goals, such as home improvement projects (your guests won’t mind working around a problem – really). Forgot to renew your license or get the kids to the dentist after the Halloween sugar siege? Save it for January. It won’t matter.
Stress Comes in Many Forms:
There are also plenty of unlikely stress factors we forget about. First of all, consider that any change – even a good change – can be incredibly stressful to the mind and body. Good things can be stressful in their own way. It’s things like the “come-down” on the drive home from a festive gathering or the unexpected (but strangely inevitable) bickering after a long day flying to see beloved friends or relatives. It really is critical not to overload activities, daily goals or your general schedule. Give yourself and your loved ones adequate time to enjoy each good thing.
Second, the psychological impact of the “end” of the year – and the national pastime of making “New Year’s Resolutions” – can be overwhelming and depressing for many people. The holidays are one of the most stressful, serious, difficult times of year for many – everything in one’s life comes into sharp focus in the midst of a distracting whirl of activity and ritual. I encourage my loved ones to avoid any serious reflection or making resolutions if it feels at all like unhealthy pressure. Setting goals for self-improvement is a sign of a healthy and motivated mind – but personally, it’s something I like to do before the holidays even start. Self-improvement is a year-round activity, not a December obligation. When a goal pops into your mind and you weigh it, try taking the first step right then – and if you can’t, choose the right time, not an arbitrary time based on everyone else. Don’t put the pressure of “once a year” on a healthy ambition. Let it begin when you’re ready to begin it. You’ll be more successful that way, anyway – and your holidays will be more relaxed.
Finally, it can help to remember to focus on others, not yourself – give yourself a little break. We’re often our own worst critics. Of course, this doesn’t mean you should let your diet or good habits slide. (Think of healthy choices as gifts to yourself – don’t you deserve to feel good?) But I’m confident you’re already making many wise health decisions, so remember to focus on the positive.
© 2013 Mark's Daily Apple | Design By The Blog Studio