Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Sprinting ’ Category

4 Mar

Workout Suggestion: Planned Spontaneity

Ideally, we should look forward to exercising. Dreading an integral part of a healthy lifestyle makes falling off the wagon more likely; if you like what you’re doing, you’re more likely to keep it up. The easiest way to achieve this is to incorporate the Primal concept of play into everyday life, whether it’s Ultimate […]

25 Feb

Endorphin Mainline

Though I’m a big proponent of Olympic lifts, and I use free weights on a regular basis, there’s something to be said for getting a great workout using just your surroundings, gravity, and maybe a pull-up bar. We can’t always get to a gym, and one-time fees can be pretty exorbitant – but we always […]

3 Feb

Statins and Sprints: News Alert

You’ve probably noticed that we like to revisit subjects, no matter how exhaustive our prior analysis may have appeared. We do this for two reasons – to foster a running dialogue on a constantly evolving idea; and to make sure the Primal Blueprint remains supported by hard science. Mark has always talked about his affection […]

15 Jan

What Are Tabata Sprints?

As you probably already know, we’re big on sprinting around here for a number of reasons. First of all, sprints most closely emulate the type of activity Grok would have performed. You know – slowly stalking and hunting an animal for hours at a time (the constant, steady movement I prescribe) only to erupt with […]

14 Jan

Bloggers and Strength Coaches Tell Their 3 Favorite Exercises

Last week I was approached by Gym Junkies to be part of an article in which I and other health and fitness bloggers describe their top 3 favorite exercises with a little reasoning behind each of them. Here are my current top 3 favorites: 1. Barefoot beach sprints. I ran 80-100 miles a week for […]

23 Oct

Reader Response: Plyometric Exercises for Everybody

Not too long ago, we ran a story about how to incorporate plyometric exercise into your fitness round-up, but warned that because of the explosive nature of plyo exercises, this one was probably best left to those that were in the upper fitness brackets (and free of any sprains, strains or other injuries!). This post […]

6 Jun

Some Very Intense News

A study (abstract here) published online in the American Journal of Physiology, Regulatory, Integrative & Comparative Physiology suggests that short but intense bouts of exercise can confer the same health benefits for the heart as longer, less-intense activities. For the study, researchers from McMaster University in Ontario, Canada recruited 20 healthy but untrained individuals and […]

24 Feb

CrossFit

Ever heard of it? If you are a regular to MDA and you subscribe to a Primal Health lifestyle I’m guessing it is likely. If not, now you have. Crossfit is a type of physical training that blends power lifting, gymnastics and sprinting. Why do we like it? Because it fairly closely aligns with our […]

8 Jan

Tips for Sprint Training

Though I don’t believe that the road to health is paved with incessant high endurance exercise, it doesn’t mean that I “can” cardio entirely either. Just as humans didn’t evolve to eat frosted wheat squares for breakfast, I don’t think three hours on the treadmill (or the hill over yonder) would’ve made much sense to […]

3 Oct

Mark’s Beach Sprints

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