Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Smart Fuel ’ Category

13 Sep

The 16 Most Powerful Foods

Here they are: perhaps the most nutritionally potent, anti-aging, bang-for-your-buck super foods nature has to offer, as recommended by Mark. If you can shoot for getting these power foods into your diet on a weekly basis, you’ll be doing very well indeed. Bookmark the list or print it out and keep it on the fridge. There are dozens more powerful foods, of course, so be sure to add your favorite recommendations in the comments at the bottom of the post!

6 Sep

Smart Fuel: Bell Peppers

bellpeppersBell peppers are in season, so make the most of this colorful antioxidant-loaded vegetable now. Mix red, yellow, orange, and green peppers in with your salads, stir fries, vegetable mixes, and grilled meats. Bell peppers are excellent all on their own as a snack, too. Along with carotenoids and lycopene, bells supply nearly three times your daily value for vitamin C, all of your daily vitamin A requirement (as beta carotene) and a nice dose of B6.

30 Aug

Add More Fat to Your Diet in 1 Easy Step

cashewSara here. As many of you know, I eat a lot of fat on a daily basis, and one way I accomplish this scandalous health goal of mine is to add nut butters to my meals. Reader Donna got me hooked on cashew butter atop fried eggs (I fry them in butter or – ready for this? – bacon grease, to maximize the morning fat intake). If you’re not appalled yet, please keep reading, because it just. gets. worse. I am not a huge fan of olive oil. I think it tastes good, but I prefer savory, spicy, or earthy flavors to olive oil. To that end, I use organic raw almond, peanut, and cashew butters to fatten up my broccoli, brussels sprouts, and eggplant. I also really like that nut butters have some protein and fiber in addition to the fat, unlike vegetable and seed oils. But mainly, I just like having another interesting way to get fat in my diet.

16 Aug

Another Night, Another Niacin Flush

This week’s Smart Fuel: 3 Delicious Sources of Niacin

niacin

This is Niacin!

2 Aug

K2: So Much More Than Sports Equipment

We’re not talking about snowboards and ski gear. Though it’s not the “first” vitamin K, vitamin K2 is hardly the first loser. Do you know about this essential ingredient for good health? Read on!

Vitamin K, in all its forms, is a fat-soluble vitamin that helps to protect your cardiovascular system (among several heart-related benefits, K may help to keep calcium out of your arteries). K also plays a role in bone health, something our osteoporosis-riddled nation certainly needs to work on. You need vitamin K for proper blood clotting, too. So, you could say it’s important! Fortunately, K is uber-prevalent in healthy foods, so you don’t have to supplement if you’re following a sensible diet. K the First is present in plants, while K2 is found in fermented foods and… your gut. (Remember, you have your very own fermentation factory in your gastrointestinal tract!)

Think about it: heavy use of antibiotics and excessive consumption of carbohydrates destroy beneficial bacteria in your gut. Hmm…why on earth do we have such obscene rates of heart disease and osteoporosis? A K-deficit can even disrupt insulin function! It’s one more reason why switching to a healthy diet is so critical for Americans.

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