College students and healthy lifestyle. On the one hand it seems like the ultimate contradiction. Pizza boxes, Red Bull cans, Doritos bags, beer bottles, Captain Crunch at every cafeteria meal. They’re as much a cultural vision of college as John Belushi’s sweatshirt. If there were a Primal no man’s land, you’d think the residential campus experience would at least be a top contender. Nonetheless, college needn’t be the physical wasteland it’s made out to be. And, let’s be honest: most students do not really live/eat/drink this way. As many students exercise regularly and eat decently as send their bodies through the wringer during their college careers. Nonetheless, campus living is its own kind of existence, and it presents its own challenges for maintaining a Primal routine. Not surprisingly, I get emails from college readers asking for tips on how to live a healthy lifestyle. Here’s one:
Last week we took on the eternal “no time” excuse in our “No Better Time than the Present” post, and we were thrilled by the response. Readers offered their own efficiency strategies as well as continuing challenges for fitting in all their Primal goals. Busy. Hectic. Maybe a few moments of frantic thrown in there. It seems most of us fit into this category these days – some voluntarily, some not so much. Life just won’t slow down. In response we’re always looking to get more done in less time.
It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we subscribe to all the other behaviors of our ancestors – diet, fitness, rest, relaxation, play – it is our reliance on external, artificial rousing mechanisms that’s the hardest vice to shake. One could even argue that modern (corporate) culture requires the use of an alarm clock. How else are we to manage our most precious commodity of all, time?
Months ago, we discussed natural alternatives to OTC pain relievers. Now, before you assume I’m some hippie snake oil peddler, mine is not a blanket, ideological opposition to pharmaceuticals; rather, it’s just that if there are more natural, cheaper, less intrusive ways to relieve pain, why not try them first?
But that last post was just about general pain relief. What about headaches? Nearly everyone gets them on occasion, and they’re seemingly common enough to warrant entire advertising campaigns revolving around their treatment. One of the natural pain relievers we previously noted was willow bark, which is chemically similar to aspirin. That’s an option for headaches. Magnesium, we said, is used to alleviate migraines, which are an especially painful form of headaches. Those are two common treatments, but surely there are other substances, methods, or solutions out there.
No matter how closely we follow the Primal Blueprint, dips in energy are bound to hit from time to time. Last week, I identified a bunch of tricks for getting yourself out of the hazy afternoon slump. The most popular – and most elusive, I’d imagine – was the afternoon power nap. There’s nothing like taking a quick one to restore energy, but sleeping on the job simply isn’t feasible for a lot of the work force. If you work outside or share a tiny cubicle with a couple other people, we can’t help you. But if it’s your boss giving you grief about a little naptime, there are ways around that.
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