Yesterday, I posited that it’s not so much the bedding that matters in making for rejuvenating, nourishing sleep, but rather our sleeping position/posture. Man is the supreme adaptor, having proven himself capable of surviving in just about any natural environment, no matter the climate, topography, and available selection of edibles – and our bedding is no different. Of course, there is a limit to our adaptability. We couldn’t survive in the Antarctic or get a good night’s sleep in a mud pit. Thriving in the current food environment is definitely doable, but, as you well know, it takes a lot of effort to make it work. Luckily, we aren’t dealing with hydrogenated mattresses or high-fructose pillows, so the bedding situation isn’t so dire.
You can keep it pretty simple, in fact: if you’re getting good, pain-free sleep already, hacking isn’t necessary. Just keep doing what you’re doing and keep the bed you’ve got. (Keep reading, though.)
Since you’ve gone Primal all sorts of strange questions pop into your head. And since you’ve gone Primal life has definitely changed. You wore Vibrams to your last shareholder meeting. The idea of skipping two, or heck, three consecutive meals, seems perfectly reasonable, and your idea of a frozen treat is that local, pastured lamb you’ve got sitting in your chest freezer, deconstructed. You’re even toying with the idea of ditching shampoo. Sheesh. To outsiders, you’re that weird caveman guy who eats steak for lunch and keeps a jar of coconut oil at his desk and thinks he’s living in the Paleolithic, but really, you’re just someone who’s discovered that keeping an ear, an eye, and a foot in our ancestral past makes living in the present that much more fulfilling – and healthy.
But how far do you go? What about sleeping? (Here come those questions…) Should we care how and upon what type of bedding Grok slumbered?
Although the Primal Blueprint leaves ample room for individual determination, I do try to offer folks a clear picture of the impact different dietary and lifestyle choices have on their overall health picture. At times I even offer specific recommendations or ranges that readers can tailor to their particular needs and situations. I’m often asked, however, about the upper ceilings I would set for various elements of the PB (fat, fish oil, etc.) I thought I’d take on those questions today and cover good ground by applying a rapid fire approach for several of the most common “excess” inquiries. Enjoy, and be sure to share your thoughts!
Sleep Awareness Week (as sponsored by the National Sleep Foundation) technically ended March 13th, but somehow I’m guessing there are just as many sleep deprived folks milling about this week as there were a few days ago – just like our good reader Monday. Maybe a few of us feel better adjusted to the time change these days, but probably just as many stayed up late to watch the NCAA games this weekend. Or maybe it was a late St. Paddy’s Day party. Somehow it’s always somethin’, isn’t it?
Even if we’re good and diligent and never sacrifice sleep for entertainment purposes, life too often pokes holes in our most worthy intentions. Babies wake up in the middle of the night. Flights leave early. Deadlines, projects and bills keep us up later than we’d planned. Maybe we even burn the midnight oil to get a jump on the next morning’s tasks! Nighttime too often becomes a default slush fund for the day’s chores. Still others of us might deliberately stay up to bask (however groggily) in what seems like the only time we have to ourselves. The house is quiet, the kids/partner are asleep. The world is hushed, and the deep solitude is too much to resist.
The time change pretty hit me hard this year. I’ve noticed that as I age I value my sleep more and more. When I was in my 20s and 30s I use to be able to get by on about 6 hours of sleep each night. Now if I don’t get at least 8 hours I pay for it. What’s the deal? Is this just part of getting older?
What’s one lost hour of sleep when getting over the hump of daylight savings time? It might not seem like much, but as I’ve noted before, time changes wreak a special havoc over everything from traffic accidents to workman’s comp filings. (Add the stock market and heart attack rates to this inspiring picture.) Truth be told, however, many of us were delinquent long before the recent changeover. Maybe the switch was simply the last straw in a long term bout of sleep deprivation. Anyone? (You know who you are.) We know we feel like hell warmed over when we make a habit of skipping out on zzzzs. We justify it, minimize it, though, by telling ourselves that it can’t be so bad if caffeine and a shower can cure us before we walk out the door in the morning. Some latest research says different. When we do without solid sleep, we decrease our ability to process even moderate levels of oxidative stress – the arch enemy of the Primal Blueprint of course. The impact, as observed by Oregon State University researchers, leads to faster aging and measurable neurological decline.
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