After last week’s post on healthy ways to begin the day, how could I not cover the flip side? Just as our mornings can mirror scenes of rampant pandemonium, evenings for many people are remarkably unhealthy in their own right. We collapse and barely move from the couch. We spend hours in front of media entertainment, basking in blue light way past our intended bedtimes. We succumb to the day’s stresses and take them to bed only to lose the chance for mental rest as well as physical relaxation. There’s a better way of course. It doesn’t take much hoopla or energy to make for a healthier or more Primal evening, but the benefits will carry us through the night hours and then some.
In today’s edition of Dear Mark, I’ll be covering a trio of topics. First is a parent with a problem common to members of her species: enforced sleeplessness. She wants, nay, needs, help with amelioration of the situation. Normally, I’d say “get more sleep,” but the point is that getting adequate sleep isn’t always a choice. Next, I discuss some potential causes of, and strategies for, chronically cold extremities. Luckily for the reader, strategies for fixing cold extremities can be as enjoyable as eating more food, using more salt, and breathing more mindfully. Finally, I allay a reader’s concern with the “sweet feed” being used to supplement the mostly-grass-and-hay diet of the cows he hopes to eat.
Last week, I broached the topic of co-sleeping. The reception was almost unanimously positive, with plenty of you chiming in with your own c0-sleeping success stories. Before you toss the crib, however, realize that co-sleeping isn’t as simple as flopping down in bed with your baby and drifting off to sleep. Co-sleeping is a healthy, effective, and arguably “natural” way to raise independent children, but it must be done safely. Remember those studies I cited last week where co-sleeping was associated with infant deaths? Yeah, when co-sleeping is done poorly or incorrectly or unsafely, it becomes an effective way to harm children. Sadly, most parents no longer have access to the “village,” that treasure trove of knowledge full of parents and grandparents and aunts and uncles and infinite cousins with parenting advice for days, so we read books, and articles, and magazines, and blogs for tips and knowledge. These aren’t the same, sure, but they are helpful in their own way. Certainly better than left to fend for ourselves.
So, how does one co-sleep safely?
In today’s Dear Mark I discuss my favorite seaweed supplement, kelp granules, which aren’t really a supplement in the classic sense, but more of a food that you can treat as a supplement. Next, I give my thoughts on the latest study to suggest that an overweight BMI confers the lowest mortality risk in people. Finally, I handle a question from a parent currently trying to juggle sleep with exercise who wonders which to choose. It’s a tough question, to be sure, but I give my best attempt at a helpful, realistic answer.
Let’s get to it:
Sleep is the cousin of death, wise men have said. Strange thought it may seem, though, avoiding this sometimes annoyingly-insistent-that-you-hang-out cousin will actually bring you closer to an early death. It’s not a pleasant thing to consider, but it’s the truth; bad sleep is associated strongly with early mortality, being overweight, having metabolic syndrome, and getting cancer. I’ve said it, your doctor says it, and anyone who’s ever had a bad night’s sleep and felt like death the next day will say it: sleep is absolutely essential to happiness, health, and longevity. On the positive side, there’s nothing quite so pleasurable as a good night’s sleep, from the initial application of one’s head to the pillow, to the insanely vivid dream-visions that descend upon you in the midst of it, to the peerless happiness and boundless energy you feel upon waking. Sleep’s the best, so you want to get it, and get it good.
You know it, of course. I harp on it enough. And chances are, you’re doing your part to get good sleep. But what if you can’t? What if sleep is bad, or inadequate, or unfulfilling? What might be causing it? Let’s find out.
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