1. Just Use It
Did you know over 30% of high school graduates and over 40% of college graduates never read another book in their lives? If you want to keep your brain sharp, you have to keep those neurons firing. A good goal if you aren’t in the reading habit is one book per month. After a few months, see if you can step it up to one book per week. Television is passive while reading is active. I don’t have television anymore, and this helps me achieve my aim of reading 2 or 3 books weekly. (Though some books take a lot longer than others!) Developing the reading habit is difficult at first because it takes work. But, like physical exercise for your body, that’s how you know it is actually benefiting your brain. You don’t have to crawl in agony through Ulysses (seriously, take my word for it, you don’t); non-fiction and history are great choices, as well.
A couple of you have emailed me about natural cold and flu treatments since we published the post earlier this week about cold medications possibly being harmful for children. Convenient timing: WebMD has a handy list that caught my eye. There are some smart tips which I’ll touch on briefly here. I’d also like for you all to please add in any relevant tips you happen to recommend. And while I’m at it, before we all head out for the weekend I want to thank you for being such a terrific group. Your diverse and thoughtful comments, criticisms, and links add value to every single post at our ever-growing health community. And your emails really do make my day. While I can’t always respond, I do read every single one. So, thank you.
This is the first step in preventing disease and meeting your later years with vitality and good health and it almost goes without saying – almost. The health toll of destructive behaviors such as smoking and excess drinking do not necessarily manifest for many years, thus discouraging motivation to stop. It’s natural to forgo making changes when the results are seemingly intangible or minimal at best. Smokers, of course, often report almost immediate improvements in breathing, sleep, and general health, but even so, indulgent habits are difficult to break. Do it now anyway. Whether it’s nicotine or sugar or drugs, don’t let your “vice” become your master. In time it will not only rule your life; it will destroy your body.
A major study (17 years, 10,000 participants) finds that a busy lifestyle in which sleep is sacrificed is directly linked to increased disease risk across the board but especially heart disease, even when accounting for other risk factors such as smoking and obesity. Perhaps most astounding – to me, anyway – is that fully 40% of Americans get less than five hours of sleep, on average, per night. Between work and the kids, my wife and I don’t always get the luxury of 7 or 8 hours, and I know it’s the same for many of you.
Unnatural Acts: a Primal Approach to Jet Lag
One of the coolest things about being a 21st century “evolved” human is that we can travel to just about anywhere on this planet within a very short period of time and experience different cultures. All but our most recent relatives lived their entire lives never straying more than a hundred miles from their birthplace, yet we routinely hop on a jet, fly across the country or halfway around the world for a few days of travel and then return to our caves just as easily as playing a round of golf (or in my case, even more easily than golfing).
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