This is the first step in preventing disease and meeting your later years with vitality and good health and it almost goes without saying – almost. The health toll of destructive behaviors such as smoking and excess drinking do not necessarily manifest for many years, thus discouraging motivation to stop. It’s natural to forgo making changes when the results are seemingly intangible or minimal at best. Smokers, of course, often report almost immediate improvements in breathing, sleep, and general health, but even so, indulgent habits are difficult to break. Do it now anyway. Whether it’s nicotine or sugar or drugs, don’t let your “vice” become your master. In time it will not only rule your life; it will destroy your body.
A major study (17 years, 10,000 participants) finds that a busy lifestyle in which sleep is sacrificed is directly linked to increased disease risk across the board but especially heart disease, even when accounting for other risk factors such as smoking and obesity. Perhaps most astounding – to me, anyway – is that fully 40% of Americans get less than five hours of sleep, on average, per night. Between work and the kids, my wife and I don’t always get the luxury of 7 or 8 hours, and I know it’s the same for many of you.
Unnatural Acts: a Primal Approach to Jet Lag
One of the coolest things about being a 21st century “evolved” human is that we can travel to just about anywhere on this planet within a very short period of time and experience different cultures. All but our most recent relatives lived their entire lives never straying more than a hundred miles from their birthplace, yet we routinely hop on a jet, fly across the country or halfway around the world for a few days of travel and then return to our caves just as easily as playing a round of golf (or in my case, even more easily than golfing).
There are plenty of excellent stress guides out there. Some will offer spiritual tips, while others will give you practical advice. Still others offer nutrition and fitness ideas to mitigate stress. Stress comes in many forms – relationships, work, health, hormones, momentary dilemmas, and more – and there are just as many ways to tackle it. Here’s a list of helpful stress soothers that are so simple, they’re often forgotten. They’re not ground-breaking by any means, but they work! So, while these won’t resolve major conflicts or heal a tired body, they will give you a quick mental lift. And sometimes, that’s all you really need.
Before you head out, check out these tips for serene shut-eye. You’ll wake up tomorrow feeling renewed, refreshed, and ready for your weekend!
1. Eat a light dinner tonight.
Keep the portions small this evening. Going to bed on a full stomach is not healthy, and it also keeps you from getting the deepest possible sleep. You don’t have to go to bed hungry. But do not stuff yourself simply because it is now the weekend.
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