One more point to show that “nature” doesn’t run the show when it comes to the health of our seedlings (or any of us, for that matter)… Last week Mark offered commentary on an analysis of twins and childhood obesity published in the American Journal of Clinical Nutrition, which had been picked up by MSNBC. Research out of the Johns Hopkins Bloomberg School of Public Health late last week highlights yet another environmental influence related to childhood obesity.
Their analysis of epidemiological studies found that with each additional hour of sleep, the risk of a child being overweight or obese dropped by 9 percent. Our analysis of the data shows a clear association between sleep duration and the risk for overweight or obesity in children. …The results of the analysis showed that children with the shortest sleep duration had a 92 percent higher risk of being overweight or obese compared to children with longer sleep duration. For children under age 5, shortest sleep duration meant less than 9 hours of sleep per day. For children ages 5 to 10 it meant less than 8 hours of sleep per day and less than 7 hours of sleep per day for children over 10. The association between increased sleep and reduced obesity risk was strongly associated with boys, but not in girls.
via Science Daily
Energy levels running low? Read on to learn 10 natural ways to gain energy even the Energizer bunny would be envious of.
Although fat, pound for pound, contains more energy than protein, protein has a distinct advantage in that it releases energy at a much slower rate, preventing the fluctuations in blood sugar level that can sap energy. Good sources of protein include poultry, fish, red meat, eggs and yogurt.
You have the best-laid intentions for your weekend. You’re going to wake up at 6, and before the kids are even halfway through their cartoons, the gutters will be cleared, the garage will be cleaned, and the lawn will be mown.
Right. That’s not happening, thanks to the nefarious invention known as the snooze button. Why is waking up early – or even on time, for that matter – so darn difficult? Even when we go to bed at a reasonable hour and avoid the late-night munchies, some of us have a really hard time waking up as early as we’d like. If you’ve made sure you are eating nutritious foods, cut out stress, gotten into a good exercise routine, and have ruled out a health condition, you might find these tips to be helpful in rousing you from your VIMPS (Very Important Morning Pillow Sessions).
A 3-Step Cure for Poor Sleep
By Nick at Health Hackers
I always had a creeping feeling that this modern life I live has negative side effects on my sleep, but I was shocked to learn the extent of it. I never really worried about it too much – that was until something terrible started happening.
I Started Losing My Memory.
I slowly began realizing that I could not concentrate as well as I used to. My short-term memory seemed impaired and I could not control my emotions as much as I used to.
In a conversation I was having with Mark recently he told me, “Living a healthy lifestyle is simple, but not easy.” So true. The basics of health are few. We can debate and elaborate on the specifics until we are blue in the face, but most aspects of living a healthy lifestyle are pretty straightforward. Yet for many people physical well-being is elusive.
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