Ah, sleep. We all know how much we need it, mostly because when we don’t get enough, the world takes on a different, more negative hue. Lights seem brighter and sounds more vivid, and not in a good way. Perpetual fogginess clouds our thoughts, slurs our words, and prevents us from focusing on anything but the coffee pot timer. And then there’s the sleep deprivation research corroborating our experiences and explaining in lurid detail just how vital sleep is for our health. I’ve done my part in bringing this information to you, focusing for the most part on the metabolic health benefits of getting sufficient quality time with everyone’s sweet slumbery mistress. I’ve linked to articles discussing the links between poor sleep and ill liver health, disrupted metabolic function, and cancer. If you’re a regular reader of MDA, you’re probably aware of all this. Bad sleep can make you fat, sick, and prone to serious degenerative diseases.
It’s Monday, which means it’s time for another edition of Dear Mark. This week, I’m covering four reader questions. First up is a really tricky one: ApoE4, the ancestral allele that’s classically associated with a host of maladies, like cardiovascular disease and Alzheimer’s. What’s the deal with it? We don’t have any concrete answers (yet), but I give my take on it. Next, I tell a reader who’s flying to Chile for vacation how I recover from travel-related sleep disturbances and realign my circadian rhythm. After that, I cover another paleo debunking that’s actually not much of a debunking, this time a TEDx video from Christina Warriner. And finally, I explore the eternal question of Halls cough drops, including whether or not any natural alternatives exist.
After last week’s post on healthy ways to begin the day, how could I not cover the flip side? Just as our mornings can mirror scenes of rampant pandemonium, evenings for many people are remarkably unhealthy in their own right. We collapse and barely move from the couch. We spend hours in front of media entertainment, basking in blue light way past our intended bedtimes. We succumb to the day’s stresses and take them to bed only to lose the chance for mental rest as well as physical relaxation. There’s a better way of course. It doesn’t take much hoopla or energy to make for a healthier or more Primal evening, but the benefits will carry us through the night hours and then some.
In today’s edition of Dear Mark, I’ll be covering a trio of topics. First is a parent with a problem common to members of her species: enforced sleeplessness. She wants, nay, needs, help with amelioration of the situation. Normally, I’d say “get more sleep,” but the point is that getting adequate sleep isn’t always a choice. Next, I discuss some potential causes of, and strategies for, chronically cold extremities. Luckily for the reader, strategies for fixing cold extremities can be as enjoyable as eating more food, using more salt, and breathing more mindfully. Finally, I allay a reader’s concern with the “sweet feed” being used to supplement the mostly-grass-and-hay diet of the cows he hopes to eat.
Last week, I broached the topic of co-sleeping. The reception was almost unanimously positive, with plenty of you chiming in with your own c0-sleeping success stories. Before you toss the crib, however, realize that co-sleeping isn’t as simple as flopping down in bed with your baby and drifting off to sleep. Co-sleeping is a healthy, effective, and arguably “natural” way to raise independent children, but it must be done safely. Remember those studies I cited last week where co-sleeping was associated with infant deaths? Yeah, when co-sleeping is done poorly or incorrectly or unsafely, it becomes an effective way to harm children. Sadly, most parents no longer have access to the “village,” that treasure trove of knowledge full of parents and grandparents and aunts and uncles and infinite cousins with parenting advice for days, so we read books, and articles, and magazines, and blogs for tips and knowledge. These aren’t the same, sure, but they are helpful in their own way. Certainly better than left to fend for ourselves.
So, how does one co-sleep safely?
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