Mark's Daily Apple

Food Labeling Nonsense

I thought I’d forgo my regularly scheduled “Dear Mark” Monday post (or “Dear Readers” as the case may be) for a subject very near and dear to my heart: the constantly-evolving, ever-confusing ways of the food rating labelers. Whether it’s the AHA-approved red “Heart Healthy” stamps that implore overweight diabetics to stuff themselves with “healthy” whole grains or the mention of antioxidant and fiber content somehow making that sugary breakfast cereal good for your kids, packaged food distributors seem to love making outlandish claims that bear little to no fruit. It’s incredibly effective, though, for the same reason people will believe anything they hear on TV or uttered by someone with an official title. We’ve already got a far-reaching bunch of bureaucrats at the FDA deciding which macronutrients to highlight and which to demonize on the official nutritional labels that adorn the back of every packaged food item, so the natural next step is a mishmash of extraneous labeling that tries to make nutritional recommendations based on the FDA data (which is itself based on flawed, misguided, or even blatantly false science).

Posted By: Mark Sisson

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Primal Strength Training for Women: Not So Different After All

I knew they were coming, as soon as I hit “Publish.” I knew I’d get at least one or two comments from our female readers asking if last week’s muscle building post applied to them, too. You see, Conventional Wisdom has somehow drilled into our heads the silly notion that men and women are completely different species, especially when it comes to working out. There are definite differences – anyone who’s been married will be able to tell you that! – but that doesn’t take away from the fact that we’re all homo sapiens with the same basic physiological makeup. And so an outfit like Weight Watchers will push the chronic cardio, the ankle weights, and the step classes because of some underlying, self-defeating assumption that women aren’t “meant” to lift heavy weights. It’s insane, it’s preposterous, and it’s downright insulting. Men and women have different work capacities and different natural inclinations, but their bodies still work the same way.

Posted By: Mark Sisson

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Creative Visualization

Last week, I discussed the tangible effects of positive thinking. While we can’t quite say whether the connection between happy thoughts and good health/success in life are correlative or causative, it’s safe to assume a couple things: positive thinking is strongly associated with self-confidence and initiative, and all three seem to lead to good things for most people. There are no guarantees in life, of course, but there are ways to stack the deck in your favor. Eating the right foods and living in accordance with our ancestral past are two important, obvious (at least around here) ones; creative visualization may be another.

Posted By: Mark Sisson

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The Power of Positive Thinking

Are you realizing the full potential of your mind?

Now, before you recoil in horror from the New Agey guru-lingo that question probably sounded like, bear with me a minute. I was recently thumbing through one of my favorite books, Dr. Bruce Lipton’s The Biology of Belief, and it got me considering the possibility that creative visualization and positive thinking can both play enormous roles in the context of the Primal Blueprint. Lipton’s book discusses the emerging science of gene expression (sound familiar?), including the very PB-friendly notion that our environment – our diet, our stress level, even our state of mind – controls our DNA, rather than the other way around. If that’s the case (and the science seems to be agreeing that it is), our thoughts, actions, and moods might play an even bigger role in our health and general wellness than previously thought.

Posted By: Mark Sisson

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Engaging ATP-PC: The Primal Energy Pathway

Whenever Grok needed to lift something really, really heavy, he drew upon the adenosine triphosphate phospho-creatine (ATP-PC) energy system. If he saw an opportunity to cut off a fleeing buck and had mere seconds to act, Grok would engage his ATP-PC energy to summon the requisite sprinting speed. Today, we use the very same energy pathways. The very same potential for feats of immense, instantaneous strength and power resides in our muscles (some of us more than others, sure, but that can be altered through training). Of course, the ATP-PC energy system is just one of three primary pathways in our bodies. All three utilize adenosine triphosphate (ATP) as the primary energy source, but the speed, intensity, and duration of our muscle contractions determine exactly how that ATP energy is tapped, released and recycled.

Posted By: Mark Sisson

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