Our concept of health only exists in opposition to its absence. Healthy is the default position. We’re not “supposed” to get strokes, coronary heart disease, diabetes, or cancer. Sure, a few people, here and there, are far more likely to suffer the ravages of the degenerative diseases of civilization, but the real numbers are inflated. For most of the population, we can avoid the worst of it, and if you spend a bit of time on MDA or any other ancestral online communities, you’ll see example after example of people taking charge of their health and experiencing newfound vibrancy. We’ve all gotta die someday, but we most assuredly do not have to die at 56 from a clogged artery.
But I cover longevity plenty. As you know, I’m also interested in increasing one’s enjoyment of life; I’m a big quality over quantity guy (both are good as long as the former is satisfied). And for my money, I can’t think of anything so central to our enjoyment of life as the ability move around pain free.
There are many within the Primal community, I know, who also like to eat local. Some months, of course, allow for the confluence of these priorities more than others. Right now, we’re at the height of harvest season. Farmers’ markets are overflowing, CSA boxes are brimming, and backyard gardens are gratifyingly bountiful. Nonetheless, all good things must come to an end. In a few short months, farms and gardens will be snow-covered in many parts of the country. If you live in balmy Southern California like I do, that’s not much of an issue. If you live in Minnesota or Maine, it is. We Primal types love our produce, and winter complicates that relationship for some of us. Must locavore-minded Northerners relegate themselves to frozen and canned vegetables for several months of the year? Are root vegetable remnants really the only acceptable fresh produce before the spring thaw? Last week I stumbled upon a guest editorial in the New York Times that took on the nagging locavore guilt trip.
We all live with distraction – kids running through the house, a co-worker’s constant pop-ins to chat (and avoid work), telemarketer calls during dinner. Some days it’s a wonder we get anything done. Digital distractions, however, are another animal entirely. Whether we’re updating a financial spreadsheet or working on a document, there’s the lure of the Internet, email, social networking sites. When we’re not on the computer, there are calls and texts from the cell phone, a mind-boggling array of apps on our smart phone, and the old standby – T.V. It’s a far cry from Grok’s day when there was nothing to watch but the stars and dim silhouette of a darkened landscape, nothing to hear except the wind in the grasses, the distant calls of animals and chatter of family.
Hypothyroid has been covered to death before. I’m particularly fond of The Healthy Skeptic’s coverage – check out Chris Kresser’s ongoing series (possibly before you read on) for some great information on the thyroid. Carnivorous Danny Roddy did a good piece on it last year as well. As such, I won’t be redoing or rehashing an “intro to thyroid.” Instead, I’ll give a brief overview and then discuss why I think some of us may be looking at thyroid “dysfunction” in the wrong light.
The thyroid is a complicated little bugger wielding a lot of influence over the metabolism, and it seems like just about anything has been fingered as a trigger of its dysfunction. Lack of carbs in the diet, too few calories, too much iodine, too little iodine, too many grains, intermittent fasting, excessive cortisol, and multiple other factors have gotten the blame. Unraveling the multiple potential triggers for its dysfunction can be tough. But is dysfunction always the right way to describe a slight reduction in thyroid hormones? I’m not so sure.
OK, now that I have your attention, I’d like to discuss the idea of you doing your weight-training (Law #4 Lift Heavy Things) with as few “joint support gizmos” (wrist wraps, tape, lifting belts, etc.) as possible. Maybe you already do, but if not…
By now you know how I feel about shoes in general – and workout shoes in particular. Along with grains and statins, they make my list of the top ten mistakes in the history of human health. High-tech, “comfortable” and higher-heeled shoes are probably the cause of more bad backs, bad knees, pulled muscles, hamstring issues, torn cartilage, tendonitis and myriad other lower- and mid-body afflictions than any other single factor. The reason is this: the more we’ve unburdened the important (critical) small muscles of our feet with “forefoot motion control”, “heel stabilizers”, and “rear-foot shock absorbers” – in other words, the more we’ve put our feet in these supportive and restrictive casts – the more we’ve disrupted the intricate biomechanical balance that otherwise naturally arises from using our feet unshod as designed by evolution. And, as a result, the more we can find ourselves on the slippery slope to injury and misery.
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