Mark's Daily Apple

Is the Stone Beginning to Crack?

When all was said and done, yesterday’s post turned out to be a bit of a downer – at least for me. I literally felt the crushing weight of the preponderance of Conventional Wisdom bearing down on me as I wrote, and the light-hearted banter was all I could muster to keep from total despair. Even though I tried to illuminate the conclusion with a glimmer of hope, I almost felt like retreating to some dark dank place to set up shop and live out my days like some Primal Grok-Kurtz amalgam. The locals would whisper and tell tall tales, sure, but at least I’d be free to eat fat, munch protein, and abstain from excess carbs. Maybe Eades would send in a band of hapless recruits to retrieve me. Maybe they’d bear news that the war was ending and, though we may not be necessarily winning, we were at least making it respectable. Or maybe I just watched “Apocalypse Now” again. Have I gone temporarily mad? Perhaps, but that’s what fighting against an entrenched, illogical enemy will do to a person.

Posted By: Mark Sisson

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Is Conventional Wisdom Set in Stone?

In previous posts and with offhand comments, I’ve mentioned our (mostly) diametric opposition to Conventional Wisdom. I say “mostly” because when it comes to diet, there are bound to be a few areas that everyone agrees with. Real food that doesn’t come in a box is best – I can’t think of any diet book or nutritional “expert,” vegan or carnivore alike, that would say differently. Vegetables can and should be enjoyed freely – I’d even wager that most Primal eaters consume far more vegetables than your average pasta vegetarian. And, while we’re not fruitarians (you’d probably have to go back three or four million years to find a frugivorous hominoid that may be a common ancestor), we modern Primals do eat reasonable amounts of certain fruits. The areas where we virulently disagree – on saturated fat (and dietary fat in general), on red meat, on grains and legumes – are incredibly divisive. You can shun processed foods and eat organic and no one will argue against it, but once you bust out the jar of freshly rendered lard, the bacon, and the eight egg omelets while failing to produce a single cereal grain-based item, everyone becomes a nutritionist/cardiologist/dietitian.

Posted By: Mark Sisson

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Primal Quotable Quips

It’s hard to go anywhere in the nutritional blogosphere without happening across that ubiquitous Michael Pollan quote being bandied about: “Eat food. Not too much. Mostly plants.” I like Pollan, and I mostly agree with said quote (though I’d add, at the very least, “and plenty of animals”). It made me think that perhaps the Primal community would be well served with a reservoir of instant quips. So on the heels of last week’s related post (fantastic Grokkus, by the way) I threw these together. Use them to quickly explain the Primal stance to friends and family. Live by them and thrive.

Eat food. Only when hungry. Mostly plants and animals.

Our genes prefer us to be lean, fit, strong and happy. Let them have their way.

The world is your gym. Try to go every day. Guest passes are free.

Make your long, slow workouts longer and slower and your hard, fast workouts harder and faster.

Posted By: Mark Sisson

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Who You Callin’ Stupid and Lazy?

A number of readers have sent me links (thanks, readers) to a new study coming out of the UK that raised some eyebrows all across the Internet earlier this week. The headlines seemed to scream from everywhere “Do High Fat Diets Make Us Stupid and Lazy?” That, in turn, made me scream, so I took a look at this paper in the Federation of American Societies for Experimental Biology: Deterioration of physical performance and cognitive function in rats with short-term high-fat feeding

What I found was a less-than-impressive short-term study on rat performance that told me what I already knew: that it takes a while for new gene expression to really kick in when you radically shift diets. Just like some of you are seeing in the 30-day challenge. So what?

Posted By: Mark Sisson

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The Definitive Guide to Saturated Fat

It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a lifestyle based on evolutionary biology can be a harder sell, but anyone who’s familiar with (and accepts) the basics of human evolution tends to agree (whether they follow through and adopt the lifestyle is another question), at least intellectually. But saturated fat? People have this weird conditioned response to the very phrase.

“But what about all that saturated fat? Aren’t you worried about clogging up your arteries?”

Posted By: Mark Sisson

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