Self experimentation is a term the online Primal community regularly bandies about. I’ve been meaning to write a post on the subject, and I figured the first week of this year’s Primal challenge would be the perfect spot to drop it. Because, after all, those who accept and undertake the 30-day Primal Blueprint Challenge will essentially be conducting a 30-day self-experiment on themselves. It won’t be your first self experiment, nor will it be your last, but it may be your first chance at knowingly conducting one.
Yeah, we’re all lifetime self experimenters, when you get down to it. From infancy onward, we conduct experiments – most of them totally informal – to understand how the world works and how to interact with it. A toddler trying avocado is testing whether it tastes good and nourishes, the teen using a cheesy pickup line is testing whether it gets the girl’s number, and the college freshman pulling an all-nighter before a midterm is testing whether she can party all quarter and still make grades. They’re all forays into the relative unknown, and they’re all crude, imperfect modes of self experimentation, even though the experimenters probably aren’t consciously aware of any experiments being conducted. Life is full of these informal little tests.
A couple months ago I was privileged to have Richard Nikoley of Free the Animal write a guest post for Mark’s Daily Apple. It was titled My Self-Experimentation and Transformation. In it Richard told his inspirational story of dropping 40 pounds (while adding muscle), lowering his blood pressure, managing his stress levels and ditching prescription meds by following similar principles to those outlined in the Primal Blueprint.
Thanks to Richard Nikoley of Free the Animal for this Guest Post! Here is more anecdotal proof that a high fat diet coupled with intermittent fasting can improve body composition. If you’re interested to know more about Richard’s transformation visit his site, or simply ask him a question in the comment board where he’ll be fielding inquiries. Thanks, Richard!
I’m a blogger with over two thousand posts under his belt going back five years this month, to November of 2003. And, until May of 2007, about 18 months ago, I was a big fat blogger — one usually filled with rage over politics and all sorts of other societal elements far removed from my direct control. The blog was supposed to be an outlet; but instead, I was a basket case of stress, with blood pressure consistently measuring 145-160 / 95-105, probably well on my way to some cardiac event or stroke within a decade. To make matters worse, I took prescription medication daily, both for gastric reflux (pretty predictable) and for sinus allergies I’d suffered from since my teen years.
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