Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Raising Healthy Children ’ Category

11 Mar

Questions About Soy Formula

Several weeks ago Mark offered the piece Scrutinizing Soy that mentioned he was unequivocally against soy formula. At the time he suggested the topic was a whole post in itself. Of course, we couldn’t just leave the topic hanging, now could we? Let’s first get this point on the table: we support the opinion of […]

6 Mar

Reader Response: Fast Food Indulgence, Dirty Marketing Tricks and Personal Responsibility

In response to last month’s post about Carl Jr.’s fat fetish, conversation got going about occasional fast food indulgence (the temptations, the how-to’s, etc.) as well as whether we were placing too much blame on corporate marketing and not enough on individual immoderation. Reader Rachel offered this perspective: I gotta say I don’t see anything […]

13 Feb

Good Night and Good Health

One more point to show that “nature” doesn’t run the show when it comes to the health of our seedlings (or any of us, for that matter)… Last week Mark offered commentary on an analysis of twins and childhood obesity published in the American Journal of Clinical Nutrition, which had been picked up by MSNBC. […]

11 Jan

Friday Food for Thought: Sounding The Alarm On Children and Food Allergies

We like to keep informed on all the latest health and fitness updates, and that includes not just the “hard news” out there – research studies, government policy reports, industry (i.e. Big Pharma, Big Agra, etc.) “developments.” It also means following (and often reveling in) other contrary voices out there who are doing the good […]

7 Jan

Dear Mark: Pregnancy Diet Tips for Inquiring Minds

It’s been a good long while since I opened up the proverbial mail bag. Maybe it’s resolutions for the New Year or the extra time off everyone’s had the last week or so, but my inbox has been working overtime with your questions and comments. They’ve run the gamut—questions about everything from herbal supplements to […]

7 Jan

Labor Laws: Exercise Tips for Pregnant Women

When it comes to pregnancy, Heidi Klum is the anti-Christ. Not only has she delivered three children in as many years, but her body has rebounded—to Victoria’s Secret’s expectations no less—each and every time. Her secret? A comprehensive fitness routine during pregnancy (and freaky German supermodel genes.) But even if you don’t plan on strutting […]

21 Dec

2 News Notes: Babies and Shoes Scopes

Let’s end the week on a cheery note. After all, it’s Christmas, and we can’t always be carb-hating scrooges, now can we? Well, actually, we can, but we loved these happy, unexpected health stories that came across our desk: Babies Recognize Good Samaritans A new and very thoroughly-conducted study finds that infants inherently understand who […]

21 Dec

Friday Link Love

Mary over at Cranky Fitness was having feelings of seasonal depression. Migraineur rants about Brian Wansink’s appointment as head of the USDA Center for Nutrition Policy and Promotion. Ruth at Eating Fabulous points out that if you want your kid to eat their veggies you have to start them young. FitSugar considers the proposal to […]

17 Dec

Chemicals That Harm Baby Boys

I’ve long been suspicious of the side effects of certain chemicals present in plastics that are billed as safe. Even mainstream sources have been questioning the safety of particular toxic chemicals found in petroleum-based products, namely phthalates. Experts initially dismissed the phthalate debate as nothing more than needless, unsubstantiated worry. Subsequent studies gave the concerns […]

7 Dec

Guest Post: The Cafeteria Swap – How to Make Your Kid’s Lunch ‘Untradeable’

Vanessa Van Petten writes a blog for parents and teens. She is also the teen author of the parenting book “You’re Grounded!” “I’ll give you two Ritz cracker bites for one of your donut holes?” “Anyone want my Peach cup?…anyone?…I’ll give it away for free?…Please someone just take it so my mom doesn’t yell at […]

26 Nov

Dental Decay Before Birth?

Though Americans have access to some of the finest dental care on the planet, American babies are showing increasing rates of dental decay. There are a number of causes. First, the tremendous popularity of bottled water has played a part in higher cavity rates (bottled water is typically not fluoridated). Ironically, tap water is healthier […]

19 Nov

The Best Meal to Feed to Your Child…

We stumbled onto this refined carbohydrate disaster as we were searching for healthy food services.  Like the kiddie menus serving up fried meats and refined starches across the nation, this offering does not bode well for the health of the seedlings! This plate of yellow’s only bragging point is “real” cheese…rounded out with greasy bread, […]

8 Nov

Candy Coated WHAT?

The Fuming Fuji does not know what to do, but it rhymes with dexplode. What is this product of unspeakable sugarness? Fuji is baffled. This is a very difficult thing, to baffle a genius.

5 Oct

9 Natural Cold and Flu Remedies (plus one)

A couple of you have emailed me about natural cold and flu treatments since we published the post earlier this week about cold medications possibly being harmful for children. Convenient timing: WebMD has a handy list that caught my eye. There are some smart tips which I’ll touch on briefly here. I’d also like for […]

5 Oct

Hit the Links!

There are some excellent posts we just can’t stop talking about this week. Don’t miss these great reads, everyone. And if you’ve seen something worth yakking about, post a link in the comments! Are you a flexitarian? The Outback Steakhouse guy should love this. Semi-vegetarians get a cool new name. (And if you haven’t scoped […]

4 Oct

Should Pregnant Women Eat Fish?

This is officially the last aquatic health post of the week. However, the issue of pregnancy, mercury contamination and fish consumption is just too important to skip. In an about-face, experts are now recommending (really pretty much begging) that women consume fish during pregnancy. They say that the fat in fish is crucial to proper […]

2 Oct

Cold Remedies and Cough Drops Aren’t Safe for Children

Dozens of different medications are available to treat a child’s sniffles, sneezes and coughs, but I’d caution against using any of them. From Triaminic to Robitussin – which has built a kiddy cold empire by treating cold symptoms individually – increasingly prevalent health concerns have snapped the FDA from its usual sloth. You can read […]

2 Oct

Healthy Eating on a Budget

Mark has received a number of requests from you savvy readers asking for budget-friendly foods that are nutritious. Want to know how to eat healthy on a tight budget? Look no further. Start with these 5 tips for cheap eats, and stay tuned for more great grocery money savers next week, too!

1 Oct

The Fuming Fuji Does Not Give a Flying Finger Food

Dragging their buns far behind the rest of the junk food giants in the compliance arena, Burger King is introducing a crisp first strike on the PR front with “the Fry Pod”, apple slices cut to look like fries, packaged in a traditional BK sleeve.

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