Over the past several weeks, I’ve laid out a considerable amount of evidence showing that there indeed are substantive differences between organic produce and conventional produce. Organic is often more nutritious, with a greater concentration of phytonutrients (contrary to what the popular media has been saying). Conventional produce shows up in your kitchen with far more pesticide residues, and these residues appear to be especially harmful to youngsters, babies, and fetuses (feti?). Antibiotic resistance, which is on the rise, is partially attributable to the widespread usage of antibiotics in conventional agriculture; organic agriculture forbids their usage. Many studies have also shown organic farming to be better for the environment, the local ecosystem, the renewability of the farm, and the health of its workers. Organic food is usually more expensive, but the research tends to suggest that you’re getting something extra out of it.
That’s all well and good, but should you buy organic? This is the real question that needs answering.
You could say this post is a long time coming. In the last few years, I’ve lost count of the huge number of emails I get from parents with kids who have special needs either asking for advice or explaining how The Primal Blueprint has made a significant difference for their children. These are parents who love their kids for all their abilities and differences and who want to explore every reasonable lifestyle intervention they can to make their kids’ lives everything they can and should be.
I’ll state the obvious here. I’m not a disability expert, but I’ve been moved and motivated by these parents’ emails. From a general health perspective, I’ve wondered how our modern lives could be contributing to the epidemic. Likewise, I’m curious how research can illuminate potential benefits of lifestyle interventions. What is the biological picture behind the dysfunction in these conditions, and how can biology be harnessed to restore functioning? A recent approach focused on the whole brain and whole body is asking those exact questions – and finding answers.
This is a guest post from Chris Kresser of ChrisKresser.com.
As a clinician with a special interest in fertility and pregnancy nutrition, two of the most common questions my patients ask are:
I’m going to answer these questions in this article. But before I do, let’s first take a moment to discuss the importance of proper nutrition for fertility and pregnancy.
By now, you’ve probably seen the Alicia Silverstone pre-mastication video. It’s totally safe for work (maybe not for lunch, but your mileage may vary), but some viewers will find it a bit unsettling: Silverstone feeds her baby pre-chewed food directly from her mouth, just like a bird. I found it pretty fascinating and not at all upsetting. Before you recoil in disgust and/or horror, think about how people weaned babies before Magic Bullets, Vitamixes, Gerber baby food, and even mortar and pestles hit the scene. That’s right – they chewed their food for them. In a paper entitled “Premastication: the second arm of infant and young child feeding for health and survival,” Gretel Pelto speculates that pre-mastication was likely common practice among pre-agricultural groups and confirms that it continues today across every continent (PDF).
Carrie and I are lucky enough to have a hot tub in our back yard, overlooking a pretty spectacular ocean and mountain view. We often soak for a while and talk about the day’s activities just before retiring to bed (I sometimes alternate with a quick plunge or two into our unheated pool). Last night we were taking advantage of the break between winter storms to “jacuze” when I noticed that the cloud cover had so dispersed the city lights of L.A. and Santa Monica that it lit up the sky even 20 miles out into Malibu. On an otherwise moonless night, it had become light enough to simulate dusk all over L.A.. Can you imagine the amount of manmade light it takes to have that effect? Of course, that got me thinking about all the ways in which light permeates our lives in ways both good and bad.
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