Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Raising Healthy Children ’ Category

1 Dec

Grok Tag

There was a time when you could go to any schoolyard and see kids being kids. Kids would run, leap, throw, and exert themselves with the pure joy of uncorrupted youth. They were suddenly realizing their bodies were incredible machines capable of precise, complex movements, and the games they played developed these capabilities. Dirt clod […]

18 Nov

Parenting Dilemma: Kids and Weight

Some of us have kids who seem to naturally flock to sports and physical activity. And while they might not resist every food temptation typical for their age group, they somehow pull together a pretty solid diet. Still others of us have children who aren’t necessarily the best eaters or exercisers but who seem (for […]

31 Oct

Trick or Treat: Yea or Nay?

There are menacing spirits about tonight. Truly horrifying, ghastly ghouls in shiny, enticing packages. Resting ominously in bowls, baskets and bags, they await their jolly little prey. With the power of the Pied Piper, they will lead all manner of small witches, scarecrows, Spidermen, vampires, princesses, cowboys and gypsies toward ebullient, screeching glee, then sugar […]

26 May

The Definitive Guide to Feeding Primal Babies

It’s commonly portrayed as the realm of infant formula, rice cereal, applesauce, teething biscuits, Zwieback toast and Cheerios. And in the following months a large pantry selection of strained this or that in tiny glass, commercial jars… Add to this picture more recent concoctions like toddler formula, Elmo crackers, mini juice packs, fruit gummies, and […]

7 Feb

The Dirt on Dirt

The prevailing opinion at MDA is that listening to one’s body is good policy. Natural instinct has been kind to us over the years – just as long as we listen to it. Oh, sure, some instinctual behaviors have little relevance nowadays and should be ignored (like our tendency to tribalize and shun newcomers for […]

21 Nov

Banish Bake Sales?

‘Tis the season (almost) for those holiday bake sales, church/temple bazaars, and school fundraisers. Can’t you see them? Friendly folding table arrangements with impressive displays of frosted, glazed, and baked creations in all homemade varieties. The glossy brochures full of burgeoning tins brimming with gourmet chocolates, peppermint bark, and all manner of confectionery sweets. (Not […]

29 Oct

Healthy Halloween!

We thought we’d take on the ultimate challenge this week: how to make Halloween somewhat healthy instead of horrifically unwholesome. Yes, Halloween, that spastic stroll through Candy Land, the annual Willie Wonka nightmare of sugar and high fructose corn syrup. Does it really need to be this way, we ask? According to the conventional practice […]

4 Oct

Challenging Assumptions

Here at Mark’s Daily Apple, we talk about food a lot. The Primal Blueprint is basically founded on the notion that following the approximated diet and lifestyle of our Primal ancestors is the key to lasting health. A large portion of our posts center on examining long-held conventional wisdom about food – ridiculous stuff like […]

27 Aug

Pregorexia: Fetus, We’re Hungry

Spinning nausea, wrenching vomiting and relentless exhaustion. No, we’re not talking morning sickness here (although we hope we didn’t give anyone traumatic flashbacks). This is just the everyday reaction to our media’s barrage of celebrity pregnancies. Sure, we wish all the best to anyone celebrating a new child, but the “baby bump” blitz (Did we […]

22 Aug

8 Ways to Reduce Your Chemical Load

Last week’s New York Times featured an article about a Dr. Jeremijenko, not a physician but an engineer who offered clients tips for making their personal environments healthier, more naturally pleasing, and more environmentally friendly. Dr. Jeremijenko’s suggestions ranged from planting sunflowers and EDTA soil supplements to leach harmful lead in yards to surrounding yourself […]

8 Jul

The Beginning of the End?

Driving my daughter Devyn to the airport yesterday morning at 5:30 (she’s off to a summer-school program in Florence) I was stunned by what I was hearing on my radio. Apparently, the American Academy of Pediatrics is now recommending much more aggressive cholesterol screening for children and urging that kids as young as eight be […]

4 Jun

Definitive Guide: The Primal Blueprint

Build the Healthiest Possible Body with the Primal Blueprint I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive […]

31 May

Vitamin D and RDA for Children

It’s probably of little surprise that we take issue with some of the Recommended Daily Allowance values and how they’re often determined. Case in point: New research published in the Journal of Clinical Endocrinology and Metabolism suggests that the current children’s RDA for Vitamin D (200 IUs) does not sufficiently support the “bone growth and […]

30 May

The Power of the Placebo

A number of months ago we reported that some 45% of Chicago internists (among those who responded to a survey) said they offered placebos to their patients from time to time. The report got people around the country talking – and maybe even wondering about their own prescription history. Clearly, physicians recognize the impact of […]

23 May

Fuming Fuji Returns!

As many of you know, the Fuming Fuji was MDA founding editor Sara Ost’s fiery alter ego. Though Sara has moved on to other projects, the spirit of the Fuji fights on here at MDA. The Fuming Fuji has decided to rear his seething head and once again grace you all with his presence and […]

15 May

Healthy Options for Seedlings

As promised, we’re back with more on healthy ways to feed the seedlings. Depending on where you are on the desperation scale with your kids, some items will be options for tonight’s dinner and some may offer targets for future progress. In any case, here are few ideas for real life meals your kids will […]

9 May

Reader Response: Practical Advice for Parents

Caution: It is a dietary mine field out there. Kiddie junk food high and low! Parents, proceed at your own risk. And remember. Your seedlings deserve better. Nancy S. offered these comments in response to last week’s News on the Seedling Front. As a parent, I could really use some practical, realistic ideas about what […]

29 Apr

News on the Seedling Front

A report out this week offered some of the latest news on children’s health in the United States. Researchers from Duke University and the Foundation for Child Development studied trends in the health of children up to eleven years of age. We always want the good news first, right? Researchers found some (very) positive trends, […]

17 Apr

Doping/Dopey Scientists

Last week the British science journal Nature reported the results of an online reader poll that sought to measure the number of scientists who used “cognitive enhancing drug” and readers’ attitude to the drugs themselves. The poll, which was supposed to be part of an April Fools’ feature, revealed some unexpected results. Twenty percent of […]

13 Apr

Urban Gardening

Those of us who live in larger cities value the diverse culture, the big-time arts and sports, the good job market, the easy travel access, and the many other lifestyle options city living provides. Among those aspects you don’t hear as often: the gardening. The fact is, you don’t have to live in Green Acres […]

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