Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Raise Healthy Seedlings ’ Category

22 Dec

The Trees Aren’t Stressin’

Of course, they are trees.

trees

Sara here, with a few extra holiday tips:

- Consider having your holiday meal delivered from a nice restaurant. No one will know. Really. And you can always bribe that little nephew who figures it out. (There’s always one, isn’t there?)

- Hire a maid service from one of those quick-n-cheap housekeeping companies. Relatives can pitch a few dollars in if they want, but a one-time basic cleaning after the big day is surprisingly inexpensive. And it might be better than a massage.

- Enlist the children to complete forced labor. It builds character. As soon as they go outside to hurl snowballs and/or smaller cousins at each other, they’ll forget all about having to take out the trash.

- Take the phone off the hook after 8 p.m.

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20 Dec

Generation XXL

Health Day News published an article on children’s health this morning, and here’s the quote that made me pause:

“Being overweight or obese is the most important health issue facing children in the United States, a new survey finds.”

I remember a time when the most important health issue a kid had to think about was how many bites of broccoli you could feed to the dog without Mom noticing.

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19 Dec

Tuesday’s Buzz

WORKER BEES’ DAILY BITES

Yo! All kinds of news you’ll want to check out today, Apples. Here’s the best of it:

Bite My MDA

The FDA says it wants stricter warnings on the dangers of over-the-counter pain pills like ibuprofen, acetaminophen, and naproxin sodium. Since thousands of people die every year from painkiller-related problems (even when following dosage directions!), this is a good thing, but we’re still not forgiving the FDA for what we feel is a moronic decision yesterday to allow Celebrex for tiny tots. It’s not at all about being anti-drug – drugs serve a tremendously important role in improving human health and survival. But we think it’s short-sighted to approve the prescription of a very problematic drug to the wee ones.

There’s no clear-cut data on just how many people die from painkillers, according to the FDA. Sure. If you believe that, you’ll also believe the FDA’s claim that they wanted to issue stern warnings back in 2002, but it just takes so long to write warnings. Yes, that’s right – your eyes do not deceive you. It has taken over four years to deal with this because, well, writing a few paragraphs for pill bottle labels just takes a really, really long time. We know there are things like rules, regulations, and procedures. But don’t lives take precedence? Nope – lobbyists do, and that’s why it takes so long. That’s why they get paid the big bucks, Apples.

Feed Those Kids Some Sushi!

While this is a small, simple study, it’s certainly interesting news for your little ones’ health that isn’t the least bit fishy. Read up.

Why Supplements Are Important As We Age

Here’s a good study out of Cornell University that discusses the importance of supplements for older women. Stay healthy, ladies!

Trans Fats Make It to State

First, Chicago and NYC had to start in with the fat bans. We’re still waiting on Los Angeles to join the city competition, but in the meantime, an entire state – Massachusetts – is all set to ban trans fats, too. They always have to be first, don’t they? However, we’re glad to see the trans fat issue finally getting some serious political sizzle (we know, we know…bad pun).

deepfryer

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19 Dec

The Fuming Fuji Says No to Macaroni and Cheese

FUJ

The Fuming Fuji is outraged at the marketing of toxic food, especially when it’s aimed at the small fry. This week, the Fuming Fuji has decided to have a serious problem with macaroni and cheese.

But, Fuming Fuji, you ask, isn’t mac ‘n cheese at least rich in complex carbohydrates, calcium and protein?

The Fuming Fuji says no!

The claim: Fuming Fuji notices a certain brand of mac ‘n cheese promotes itself as having calcium.

The catch: Classroom chalk also has calcium, and it is much less fattening. Children like chalk. Yet they do not sell chalk. Mac ‘n cheese is one of the emptiest foods known to humanity. Cats and dogs agree.

The comeback: Come on. It can’t be that bad, especially if you throw in some diced up hot dogs for protein?

The conclusion: The Fuming Fuji cannot believe what was just said. HOT DOGS? For protein? The Fuji only has time for one outrage per week. This week, it is macaroni and cheese, which is bleached processed flour mixed with chemically-altered powdered cheese product and fat. Enough with the calcium obsession! Calcium does not make up for garbage food.

The catchphrase: Heart Attack ‘n Cheese.

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18 Dec

All the News You Want to Click

WORKER BEES’ DAILY BITES

Howdy! Here’s the latest & greatest from the world of health news (of course, with our views):

Where Studies Get Tricky

More breast cancer news. A study of about 2,400 women found that non-hormone-receptor breast cancer survivors who ate 20% fat in their diets had a lesser chance of cancer relapse than those who ate just under 30% fat in their diets. The lower-fat group had 238 relapses, while the higher-fat group had 302 relapses. What’s unclear about this is if the weight loss is what spurred better survival rates, or the actual percentage intake of fat. Or, if there were other factors unforseen (smoking rates, family history, pregnancies). Or, if a difference of about 60 is enough to make a claim. This is where studies get difficult…clickativity. Let’s discuss, Apples.

Food Poisoning? I’ll Take That to Go, Thanks.

Again? Seriously, again? We’re starting to think restaurants just really hate their customers.

It’s a Good Day for Alcohol…Is That a Good Thing?

We’re not exactly impressed. Liquor is medicine now? (Well, it is a drug…)

We still say be careful with the alcohol hype. Better to get your antioxidants from something that can’t also poison you (like a good multivitamin). However, because we’re big proponents of moderation here at the MDA, we do agree that a glass of wine with dinner is probably nothing to worry about, and may even be good for you. We’re also glad to hear this news.

We’re a Little Scared to Let the Big Apple See This One

And in another genius decision, the FDA approves Celebrex for tots. Terrific. What’s especially terrific is that, while these folks voted 15-1 to approve the drug for kids, they only voted 8-7 to approve it as safe. Basically, what this boils down to is that they don’t know for sure that it’s safe, but they’re going to allow it anyway, and Celebrex has to keep tabs on the situation. While we would like to believe that Celebrex has kids’ best interests at heart, that’s kind of like telling a criminal who is out on parole that he should monitor himself in case he gets into trouble. Mind-boggling, is it not? Truth really is stranger than fiction.

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