Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Raise Healthy Seedlings ’ Category

29 Apr

Dear Mark: Protein for Pregnancy and Nursing, Reversing Sun Damage, Inflammatory Eggs

brokeneggIt’s Monday, which means it’s time for another edition of Dear Mark. This time, I’m covering three topics. First up is optimal protein intake for breastfeeding and pregnant women. I’m not sure how I forgot to include those groups in last week’s protein post, but I did, and you guys called me out on it. Then, I discuss several different topical supplements you can try for reducing UV-induced skin damage. There may be damage that simply can’t be reversed, but I suspect you can improve the situation to some extent. And finally, I field a question from a reader who’s worried about eggs being inflammatory. It seems he’s just read a book whose author classifies over 2,000 foods by their “inflammation factor,” and eggs scored really, really low (i.e. bad).

Let’s get to it:

4 Mar

Dear Mark: Obesogens, Tots Who Hate Veggies, and Pregnancy Recovery

broccoliFor today’s edition of Dear Mark, I’ve got three topics for you. First are the obesogens, those endocrine-disrupting chemicals that permeate our environment, our foods, our consumer products, and even our bodies. They sound scary and terrible, but how much should we be worrying about them? Next up is the tot who hates his veggies, as classic a trope as any other. Should we be force feeding these kids broccoli, collard greens, and butternut squash at all costs? Or should we take a more laissez faire approach and let them develop their tastes on their own? Finally, I discuss the importance of proper pregnancy recovery, especially in regards to lifting heavy (and not so heavy but extremely wiggly) things.

Let’s go…

27 Feb

Co-Feeding: How to Get Your Family Involved with Healthy Food

cookingfamilyJust about every week, I get emails from readers who are trying to get their kids on board with healthier eating. It’s easy enough for us to read about the health benefits of a particular way of life and then enact the changes necessary to attain them, but small kids are ruled by their immediate desires. That’s what makes being a kid so great. Rather than try to stifle that intrinsic part of their being and risk creating the unfortunate abomination known as a tiny, prepubescent, stressed-out adult, what if we could somehow work with their natural proclivities to make healthy food appealing? Wouldn’t that be awesome, effective, and far easier than fighting them?

A recent email from a reader gave me a great idea for making this a reality. She called it “co-feeding” (a la co-sleeping) and described it as getting the kids (and all other family members) involved with the shopping, cooking, and eating process. I thought this was a fantastic idea and figured I’d run with it.

26 Feb

Making Sense of Baby Carriers

babywearing3In recent weeks, I’ve covered the reasons why you should carry your babies, and explored both what to do and what not to do when you do so. Both articles stemmed from numerous reader emails I have received asking about ancestral practices regarding baby wearing and carrying, and whether we might be getting it all wrong in this day and age. Now, in this third and final part of this series, I try to help make sense of the dozens of baby carriers on the market.

When it comes to transporting an immobile infant, there are seemingly infinite variations, not all of them equal. Palming the kid’s head like you were Michael Jordan and he were a basketball? Impressive, but not optimal, especially once they get big enough for their feet to drag on the ground and slow you down. Carrying the child by the scruff of her neck? A child shouldn’t have a graspable scruff (are you sure that’s not a dog you’re swaddling?). Tossing the kid to yourself as you run down the street in a continuous game of auto-catch? Fun, but not realistic for every occasion.

25 Feb

Dear Mark: Fruit Wax, Placentophagy, and Second Hand Smoke

shinyappleFor today’s edition of Dear Mark, I’ll be covering several topics. First, I cover fruit wax, that lovely layer of ultra-thin sheen applied to many fruits and vegetables in the grocery store. Is it harmful or innocuous? Find out below. Next up is one that makes most people extremely squeamish: placentophagy, or the consumption of the placenta by the mother following birth. Does it do anything? Should people do it? What’s the deal with it? Finally, I field a question from a guy who hangs out in a bar for a few hours a week with his friends. All good, right? Unfortunately, this particular bar allows smoking, so he’s wondering whether or not he’s doing any real damage to himself from exposure to second hand smoke.

Let’s go:

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