Mark's Daily Apple

Parenting Dilemma: Kids and Weight

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Some of us have kids who seem to naturally flock to sports and physical activity. And while they might not resist every food temptation typical for their age group, they somehow pull together a pretty solid diet. Still others of us have children who aren’t necessarily the best eaters or exercisers but who seem (for now) more or less immune to the weight gain that might inspire better habits. Finally, some of us parent kids who truly struggle with weight. And even while poor food choices and low activity levels clearly contribute to most children’s problems, occasionally there are kids who, despite good habits, continue the battle into adulthood.

Posted By: Mark Sisson

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Trick or Treat: Yea or Nay?

There are menacing spirits about tonight. Truly horrifying, ghastly ghouls in shiny, enticing packages. Resting ominously in bowls, baskets and bags, they await their jolly little prey. With the power of the Pied Piper, they will lead all manner of small witches, scarecrows, Spidermen, vampires, princesses, cowboys and gypsies toward ebullient, screeching glee, then sugar shock and moody mayhem this evening. Dastardly little devils, aren’t they…?

Posted By: Worker Bee

40

The Definitive Guide to Feeding Primal Babies

It’s commonly portrayed as the realm of infant formula, rice cereal, applesauce, teething biscuits, Zwieback toast and Cheerios. And in the following months a large pantry selection of strained this or that in tiny glass, commercial jars… Add to this picture more recent concoctions like toddler formula, Elmo crackers, mini juice packs, fruit gummies, and “Graduate” lines. All of this begs the question, exactly when and how did baby/early toddler nutrition become a string of processed convenience foods? The ingredient lists often smack more of Candyland than the “wholesome goodness” claimed on the labels. Was this really what nature intended? Can’t we do better by our baby Groks? What would Grandma Grok have to say about all of this? We’ve taken up the kid question before, but I thought it was time for a definitive focus on the youngest of the seedling set.

Posted By: Mark Sisson

40

The Dirt on Dirt

The prevailing opinion at MDA is that listening to one’s body is good policy. Natural instinct has been kind to us over the years – just as long as we listen to it. Oh, sure, some instinctual behaviors have little relevance nowadays and should be ignored (like our tendency to tribalize and shun newcomers for protection – made sense when we were living off the land in small inclusive clans competing for resources, but today it just causes war, racism, and nationalism), but most instincts are hard-wired into us for a reason. Consider salivation, which tells us delicious, wholesome food is to be had (I know I’m not the only one with an utterly Primal tendency to drool at the prospect of a rare steak), or our sense of fairness, which makes for a more harmonious environment (good for survival and for everyone involved). We like to stress the importance of listening to your body’s natural inclinations.

Posted By: Worker Bee

8

Banish Bake Sales?

‘Tis the season (almost) for those holiday bake sales, church/temple bazaars, and school fundraisers. Can’t you see them? Friendly folding table arrangements with impressive displays of frosted, glazed, and baked creations in all homemade varieties. The glossy brochures full of burgeoning tins brimming with gourmet chocolates, peppermint bark, and all manner of confectionery sweets. (Not that anyone is off the hook for the rest of the year. Think sports season candy bars, Girl Scout cookies, and so on.)

Posted By: Worker Bee

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