Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Raising Healthy Children ’ Category

1 Jul

Why Kids Need the Sun

This is a guest post from Michelle Fitzpatrick of Happy Paleo Kids. Michelle has worked with special needs children and their families for over 13 years to promote development and mental health. She adopted a “Paleo Diet” to lose weight after baby number 3, and quickly saw that the benefits of eating nutrient-rich, plant-and-animal-based foods […]

16 Jun

Dear Mark: Exercise and Gut Diversity; Pregnancy and Calories

For today’s edition of Dear Mark, we’ve got a two-parter. First up is a discussion of the latest (and only) exercise and gut flora study. It’s been making the rounds and even I gave it a brief mention in yesterday’s Link Love, but today I dig a little deeper. Find out what we can take […]

11 Jun

An Open Letter to Kids and Teens (and Infant Prodigies)

In light of the recent release of Paleo Girl – a new Primal book that helps teens navigate the crazy world of flawed dietary and fitness advice, and get a jump start on healthy living – I’m republishing this article I originally wrote and published in December 2011. If you want the next generation to […]

2 Jun

Dear Mark: Young Guy, Low Testosterone; RS for Babies; and Sprints vs Tempo Runs

For today’s edition of Dear Mark, I answer three questions. First up is a young guy with low testosterone. He eats the right foods, does the right exercises, and has lived the right number of years, but he’s saddled with the testosterone of a much older man and wants to know why. Next, I discuss […]

7 May

How to Establish a Healthy Gut in Your Primal Baby

Yes, folks: it’s another post about the gut. But today’s advice is geared toward all the Primal babies out there in preconception, in utero, and in diapers. Because for the first few years, they’re pretty helpless and ignorant in matters of the gut. They need your help to establish and maintain a healthy intestinal environment. They need […]

17 Feb

Dear Mark: Wheat Germ Agglutinin and Leptin, Early Allergen Introduction, Fasted Training, Green Bananas, and Sunchokes

For today’s edition of Dear Mark, we’ve got a five-parter. First, I discuss wheat germ agglutinin’s potential interaction with the leptin receptor. Next, I explore the prospect of introducing gluten and peanuts (among other potential allergens) to youngsters as a way to prevent allergies from developing. I also discuss whether fasted workouts are a sound […]

16 Dec

Dear Mark: Peppermint Tea, Heirloom Wheat, Dips, Waking Up When It’s Dark, and Feeding an Adopted Infant

For today’s Dear Mark, we’ve got four questions. Actually, there are five because one of the questions has two parts. First, I discuss the anti-androgenic effects of peppermint tea. Beneficial for PCOS, a mixed bag for males? Next is a two-parter about heirloom wheat (is it Primal?) and failure stories (do I get email from […]

2 Dec

Dear Mark: Gummy Vitamins, Heirloom Rice, and Regular Checkups

For this week’s edition of Dear Mark, I’ve got three of your questions and three of my answers. First up, I discuss the sugar content of gummy vitamins. Is it a problem for growing kids? Next, find out my take on heirloom rice, including whether it’s worth all the work required trying to get around […]

18 Nov

Dear Mark: Acid Load and Type 2 Diabetes, and the Safety of Homemade Baby Food

For today’s edition of Dear Mark, we’ve got a question about dietary acid load and type 2 diabetes. A new study’s just come out suggesting that the acid load of the diet does indeed have a significantly negative impact on our health and may actually cause type 2 diabetes. The reader is understandably worried, so […]

23 May

Raising Your Kids on Primal Foods (plus Mealtime Strategies for Picky Eaters)

The fact is, feeding children is never for the faint of heart or stomach. It’s an entirely different solar system when it comes to dining experience – the noise, the spills, the frantic pattern of go-get-this, can-you-help-me, cut everyone’s food until your own is stone cold, precise timing of chewing to complement your expected participation […]

29 Apr

Dear Mark: Protein for Pregnancy and Nursing, Reversing Sun Damage, Inflammatory Eggs

It’s Monday, which means it’s time for another edition of Dear Mark. This time, I’m covering three topics. First up is optimal protein intake for breastfeeding and pregnant women. I’m not sure how I forgot to include those groups in last week’s protein post, but I did, and you guys called me out on it. […]

4 Mar

Dear Mark: Obesogens, Tots Who Hate Veggies, and Pregnancy Recovery

For today’s edition of Dear Mark, I’ve got three topics for you. First are the obesogens, those endocrine-disrupting chemicals that permeate our environment, our foods, our consumer products, and even our bodies. They sound scary and terrible, but how much should we be worrying about them? Next up is the tot who hates his veggies, […]

27 Feb

Co-Feeding: How to Get Your Family Involved with Healthy Food

Just about every week, I get emails from readers who are trying to get their kids on board with healthier eating. It’s easy enough for us to read about the health benefits of a particular way of life and then enact the changes necessary to attain them, but small kids are ruled by their immediate […]

26 Feb

Making Sense of Baby Carriers

In recent weeks, I’ve covered the reasons why you should carry your babies, and explored both what to do and what not to do when you do so. Both articles stemmed from numerous reader emails I have received asking about ancestral practices regarding baby wearing and carrying, and whether we might be getting it all […]

25 Feb

Dear Mark: Fruit Wax, Placentophagy, and Second Hand Smoke

For today’s edition of Dear Mark, I’ll be covering several topics. First, I cover fruit wax, that lovely layer of ultra-thin sheen applied to many fruits and vegetables in the grocery store. Is it harmful or innocuous? Find out below. Next up is one that makes most people extremely squeamish: placentophagy, or the consumption of […]

5 Feb

Wearing a Baby: What To Do and What Not To Do

Last week, I made the case for wearing and carrying your babies, highlighting the considerable evidence of benefit of the practice. Today, I’m going to discuss what to look for when you carry a baby. I’ll also explain what not to do, as well as give a brief rundown of the unresolved topics. Some people […]

4 Feb

How to Incorporate the Primal Blueprint into a Busy Family and Work Life

Instead of Monday’s regular Dear Mark post, today I have the pleasure of bringing you a fantastic guest article from Mark’s Daily Apple reader Paul Attia. At the age of 24, I was a two-sport varsity athlete while in law school; I thought I was busy. A very “short” decade later, I was a trial […]

29 Jan

Why You Should Wear (or Carry) Your Baby (At Least Some of the Time)

For hundreds of thousands of years, humans have been trying to figure out ways to avoid carrying their infants so that they could drink Frappucinos and update their Facebook status on their phones. Ancestral Inuit mothers had sled dog strollers placed on top of skis. Native Australians kept several varieties of marsupials megafauna as pets […]

23 Jan

Co-Sleeping: How to Do It Safely

Last week, I broached the topic of co-sleeping. The reception was almost unanimously positive, with plenty of you chiming in with your own c0-sleeping success stories. Before you toss the crib, however, realize that co-sleeping isn’t as simple as flopping down in bed with your baby and drifting off to sleep. Co-sleeping is a healthy, […]

17 Jan

Co-Sleeping: The Risks and the Benefits

Co-sleeping, bed sharing, or whatever else you want to call it – is an abomination of a behavior that no self-respecting mammal engages in. If you don’t believe me, consider how other mammals handle their kids. You know the old can and string phones we used to make as kids? New chimpanzee parents will string […]

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