There’s always some new product anxious to help you part with your hard-earned cash. Some products are healthy or helpful, but some are downright dishonest scams. These three have become popular of late. Don’t fall for the hype!
Nonsensical and useless, the popularity of oil pulling persists. Through very particular “sieving” of an oil mixture in the mouth (think mouth rinse in slow motion), the oil supposedly draws toxins from the blood. If it were possible for oil to “pull” toxins out of the veins in the tongue, it would also be possible for oil to enter the bloodstream through your tongue. A molecule is a molecule. Toxins can’t “leak” out of your veins – if they could, you wouldn’t need to “pull” them out. Besides, even if toxins could “leak” from your veins, it would take far more than 15 or 20 minutes of “pulling” to cleanse your entire blood supply. Furthermore, fat-soluble toxins (the kind that would bind to oil) are not in the bloodstream. They are in your…fat cells! And on and on it goes. Read this terrific expose if you still think oil pulling is effective – it’s guaranteed to change your mind.
If you’ve read Mark’s Deconstructing Healthcare in America: A Modest Proposal or one of our other healthcare rants you know Mark’s Daily Apple has a lot to say about America’s ailing and defunct healthcare system. Huge improvements are needed, so we are thrilled to see anything that nominally resembles a step in the right direction.
Last week Microsoft launched the beta version of their new health records portal, HealthVault. Could HealthVault be the long awaited 21st century introduction to electronic health records that the medical establishment has been in dire need of for years? It is too early to tell, but it does look intriguing.
I’ve gotten so many emails from you all asking about the possible superior health benefits of krill oil over fish oil, we should discuss it here at the blog. Nutrition fads come and go and some of the claims are certainly amusing. If it’s not pomegranate it’s goji berries or acai. If it’s not red wine it’s kombucha. We’ve covered many of these in previous blog posts (see the links below). Krill oil is claimed by some to be superior to fish oil. No doubt, I think we all ought to be getting more Omega-3′s into our bodies. But should you go for the krill?
Krill are shrimp-like crustaceans and they are the primary food source of baleen whales (a single whale gleans 4 tons of these tiny shrimp every day). Krill feed on plankton and as such are a critical part of the increasingly fragile Antarctic ecosystem. In general, of course, all our oceans are a mess – whether from over-fishing or pollution or a combination thereof. There’s no question that Omega-3 fatty acids from marine sources are excellent for human health; the trouble is finding the best, safest, purest, and most environmentally responsible source.
If you have your DNA analyzed (say, by submitting a strand of hair or a scrape of skin cells), you might be surprised to learn that you are almost entirely made of…corn.
Or so we learn from a riot of an independent film just hitting the festival circuit. If you liked Supersize Me, King Corn is a film you don’t want to miss. I had the opportunity to review an advance copy earlier this year and I was thoroughly impressed by the quality and the information. The story is pretty humorous, to boot.
Separating the Marketing from the Truth: An Expert Offers Her Insights
This is a guest post from pilates pro Zoe Anderson of thinkpilates.com.
Pilates and Weight Loss
So… is pilates really the new diet pill that some make it out to be? Can I feel like a celebrity for only an hour of effort a day and lose 65 pounds while obtaining a rock hard bum?
Whether you want to call it a fad – or mere misrepresentation – using pilates to lose weight is not a good idea. It’s just not the most efficient method. However, Pilates is unique in that it can change your body shape without affecting your body weight significantly. Think of it as sculpting.
Let’s break this down.
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