We had to bring in an auxiliary team of researchers just to help us out with this one. (They were not from Denmark.) Chili’s restaurant offers so many impossibly caloric meals, two scientists resigned in protest and a third left only a note with the words “I fold” written shakily in the lower left corner.
Exhibit A: The entire selection of burgers – without fries. Enough calories to terrify petri dishes everywhere.
Exhibit B: Chili’s “Favorites”. Enough calories to ensure every man, woman and child has a heart attack.
Exhibit C: By far the most ridiculous high-calorie item we have discovered…anywhere. on. planet. earth. Supplying 2.5 days’ worth of calories, the “Awesome Blossom” truly offers some serious awe. 2,700 calories? 203 grams of fat? Six thousand mg’s of sodium?
“Awesome” is often used in the modern patois to denote “cool” or “wow” or “kinda better than average I guess.” We’d like to congratulate Chili’s Restaurant for producing a food product with an astoundingly accurate name – because words mean things. Thanks, Chili’s.
I don’t know whether to laugh or cringe at the bizarre-but-true existence of the Heart Attack Grill. Call it vulgar, call it wasteful, call it offensive – but someone’s eating there. A lot of someones. And I guarantee you they’re not healthy.
The Heart Attack Grill: the restaurant that so prides itself on inducing heart problems, the burgers have names such as “Double Bypass”. Of course, as John Stossel points out, no idiotic unhealthy venture would be complete without scantily-clad “nurse” waitresses. (Because if you’re going to infuriate the health experts, you might as well offend the better-smelling half of the population, too. The bizarre American intersection of fast food meat and female objectification – didn’t these guys learn anything in college? Did they go to college?). Everyone knows I’m no big fan of the food police. Also, I fully admit to a love affair with salad rivaled only by Popeye. But, considering the fact that millions of people every year are tragically affected by easily-prevented heart attacks (and the fact that a half-million die), this kind of gloating stupidity concerns me, if only because these men may be reproducing.
Getting annual check-ups and exams is a great way to stay aware of your physical well-being. Some things only doctors can tell you, but there are a number of numerical figures that you can determine on your own to help establish the state of your physical condition.
Discovery Health has put together a number of tools and calculators that allow you to get personalized information about everything from your BMI (Body Mass Index) to what you should target your heart rate to be during exercise in order to “maximize the health benefits of cardiovascular activity.”
Find out how many calories a specific activity burns, or how many calories you burn just laying in bed (basal metabolic rate). Be amazed at how many breaths you have taken or how many beats your heart has made in your lifetime.
Just like the Longevity Game we brought you last week, these simple tools don’t dig deep into serious health issues and concerns, but can wake us up to minor health problems and give us a new perspective. So try it out! Discover how you measure up with Discovery Health Tools.
The average life expectancy for American males and females born after the year 2000 hovers between 75 and 80 years old, respectively. Which side of the average you may fall on has a lot to do with things you can control. These include maintaining a well-rounded nutrient-rich diet, getting enough sleep and water, managing your stress levels, and making sure you get adequate amounts of exercise. To get an idea of how healthy your lifestyle is try this fun and interactive game that helps put things in perspective- The Longevity Game.
This game will you ask you a number of questions that relate to your medical history, exercise regime, and diet habits, synthesize that info, and then provide you with an estimate of your life expectancy. If you would like a more extensive questionnaire try the one provided by MSN Money. While no life expectancy quiz or game can tell the future, it can help us realize the places in our lives that may need a little more attention. Don’t forget: awareness is the first step in achieving results!
Have you ever dreamed of having a personal trainer at your side to offer guidance, advice and words of encouragement when the going gets tough? (Wouldn’t that be nice!) Wouldn’t it be nice to have someone at your beck and call to give you direction, and assist you through your rigorous workouts? Now you can have all this without it breaking the bank. PumpOne is an innovative approach to providing exercise and workout routines to people on the go. All you need is a compatible iPod, Blackberry, Zune, or any other similar such hand-held device that allows you to store and view color images (jpegs). Their site provides dozens of downloadable workout routines in the categories of strength, weight-loss, endurance, flexibility and heart-health so that you can target your fitness goals. Each routine costs between $19 and $29 and has numerous exercises. With the varying types of workouts and levels 1, 2 and 3 difficulties there is bound to be a routine that fits your needs. Still, don’t be discouraged if you don’t see exactly what you are looking for right away as an expanded inventory is coming this fall when ‘sports specific training for golf, skiing, triathlon training, tennis, wakeboarding, and outdoor pre/post natal and senior workouts’ will be released.
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