25
April
2008

Community Supported Agriculture12

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As reports of tainted food continue to roll in, more Americans are questioning the safety of a now largely imported food supply. Add to these fears the lack of disclosure and labeling laws for foreign and domestic genetically modified foods, and consumers feel as though they’ve been hung out to dry by the food industry and the government agencies they expect will protect their families.

In the face of these concerns and in keeping with the recent trend toward “eating local,” CSA (community supported agriculture) farms present a reasonably priced alternative to grocery store fare. Consumers become “members” of the farms, buying a share of the annual yield, which can include not just vegetables and fruits but meat, poultry, eggs, coffee, and dairy items. Members often pay a fraction of what they would at the grocery store, especially for organic/grass-fed items. Deliveries come every week to two weeks and extend through the region’s growing and harvest season. Some CSAs offer special winter packages or holiday baskets.

In addition to the quality and freshness of the food, which is sustainable and often organically grown, members also enjoy the wide selection of produce and the chance to try new, regional, and heirloom varieties of items. Restaurants are also tapping into the CSA market and reaping financial benefits by offering their customers the freshest taste and a local, sustainable label.

Most of all, members appreciate knowing who’s growing their families’ food. Many CSA farms, like Harmony Valley Farm in Viroqua, Wisconsin, send newsletters with each delivery that offer members updates on the farm, information about its practices, recipes for featured items, referrals to other CSA and family farm businesses, as well as spotlight stories on farm staff members. Most farms host member events like family strawberry picking, midsummer festivals, barn dances and harvest days.

Because they don’t receive the large government subsidies that most big, industrial farms get (including subsidies for planting Monsanto’s GMO seed!), CSA’s understand that customer service and communication are vital to their business. Sharing information with their members about farm practices is more than basic disclosure; it’s their biggest marketing tool. As a member, you can feel you’ve bought into more than a financial share of a harvest. You’ve joined a responsible community of local growers and supporters. Now that’s peace of mind.

As Charlotte posted earlier this week, here’s a great website to find CSAs near you: www.localharvest.org

Have you joined CSAs before? Are you considering it? Tell us your experiences and suggestions.

verseguru, riebschlager Flickr Photos (CC)

Further Reading:

Affording Organics

Urban Gardening

Thrift Cuts

29
March
2008

King Corn – Coming to PBS!8

Back in September, we told you about a new independent film called King Corn that, as the title suggested, was poised to blow the roof off the concept of the American food industry by telling us that everything – and I mean everything – we eat contains corn!

As a reminder, the story focuses on two recent college grads who embark on a journey to grow their own crop of corn and follow the grain – yes, grain, not vegetable – cycle from seedling to dinner plate. Over the course of the film, the men learn about the rigors – or really, lack of – behind growing corn as well as all sorts of buried information about how corn has infiltrated just about every facet of our modern food chain.

Now, we are excited to inform you that the film, which got picked up for theatrical distribution last fall, will now be aired on PBS (check the local listings to figure out when you should tune in!) as part of its Emmy award-winning “Independent Lens” series.

While we’re super excited about the fact that the film is airing, we’re also pretty impressed with PBS’s promotional site for the film, which you can log on to here. We love the diaries of the Independent Lens staffers who decided, like the men in the film, to cut corn completely from their diets for one full week – plus the one staffer, Jen, dishes out some pretty good-sounding recipes! The website also condenses a number of tips and tricks you can employ – relatively painlessly – to reduce the amount of corn in your diet and your reliance on the corn industry as a whole.

Be sure to check what time the film will be airing in your region and let us know what you think! We’re sure you’ll be amaized!

Further Viewing:

More Videos

24
February
2008

CrossFit33

Ever heard of it?

If you are a regular to MDA and you subscribe to a Primal Health lifestyle I’m guessing it is likely. If not, now you have.

Crossfit is a type of physical training that blends power lifting, gymnastics and sprinting. Why do we like it? Because it fairly closely aligns with our Primal fitness philosophy in which variety, weight-bearing activity and anaerobic exercise is key. Here is a great description of CrossFit:

CrossFit maintains that proficiency is required in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit uses free weights, kettlebells, gymnastics rings, pull-up bars and many calisthenics exercises. CrossFit may call on athletes to skip, run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects. They can also squat and explode up to bounce medicine balls against walls.

CrossFit workouts typically call for athletes to work hard and fast, often with no rest. Many CrossFit gyms use scoring and ranking systems, transforming workouts into sport. CrossFit publishes its own journal and certifies its own trainers. Many CrossFit athletes and trainers see themselves as part of a contrarian insurgent movement that questions conventional fitness wisdom.

via Wikipedia

Contrarian insurgent movement? Challenging conventional wisdom? Sounds like our kind of program.

All right. Enough talking! Let’s see CrossFit in action.

Don’t let the first video fool you. CrossFit isn’t just for beefy dudes. As CrossFit NYC’s site states, “CrossFit workouts are functional, varied and intense. They also scale to any ability level–our members range from elite athletes to eighty-something grandmothers…”

We’ll be covering Crossfit in more detail down the road, so stay tuned!

If this is the first time you have heard of CrossFit let us know what you think! If you are a ripped, seasoned Crossfit veteran we’d love to hear from you too. Drop us a line!

Further Reading:

Mark’s Beach Sprints

Official CrossFit Site

More YouTube Crossfit Videos

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11
January
2008

Friday Link Love1

Life in the Health Lane covered The Good and The Bad about Beer.

Interactive Health offered up a delicious Warm Roasted Vegetable Salad.

The Flying Trapeze reflects on how the word diet is going the way of the dodo.

FitSugar wonders if it is unhealthy to be sore every day?

SugarShock helps you make your New Year’s resolution last longer than February.

The Tao of Good Health discusses the health benefits of bananas.

Body, Mind and Solar ask you (nicely) to speak nicely about yourself.

ScienceRoll lists some of the recent articles on personalized genetics.

Lose Weight With Me gives us yet another reason to reduce our sugar intake.

and last, but not least…

Mind Hacks gives us a brief history of stress.

19
December
2007

The Biggest Loser Sponsors5

There are many good things that could be said about NBC’s The Biggest Loser. I can give it accolades for its goal to help people lose weight through exercise and, more importantly, by completely re-thinking their diets. And I can praise it for the inspiration it has instilled in many people around the country to follow in the footsteps of the contestants on their own weight loss journeys.

But nobody’s perfect.

Some have pointed out that the show may push the contestants to unhealthy limits. Others have noted that the show sets unrealistic expectations for your average over-weight American leading to frustration, discouragement and no weight loss at all.

I just want to point out something I find comical. The Biggest Loser finale was viewed by 8.6 million people last night and many millions more have followed the show over the past four seasons. Throughout each show they offer tips, advice and what amounts to their own version of health education. Due to its widespread popularity their advice is regarded as having some level of authority. We all know they have a business to run and that the show is first and foremost about making money, but because they offer what comes across as genuine and heart-felt health advice they should be held responsible for what they promote.

This gets me to the issue of contention I have with the show, however minor. Has anyone else noted their sponsors?

Surely they could come up with better suggestions than these. I guess farmer’s markets and grass fed beef suppliers don’t have the sponsorship bucks that these companies do.

Do you think Jillian Michaels, Bob Harper, or Kim Lyons actually eat this stuff? I doubt it. Would you?

Further Reading:

Many “vices” aren’t vices at all

Whose food pyramid is it anyway?

10 Ways to Cut Calories

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