Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Reviews ’ Category

8 Oct

Dear Mark: Salmon Pouches, Ray Peat, and Our Inherent Desire for Crispy Food

Ah, it’s good to be back with a regular old Dear Mark. Today we’re discussing the nutritional value of canned salmon, and whether the canning process negates some or much of the impressive nutrient profile of fresh salmon. After that, I discuss the dietary views of Ray Peat, an increasingly popular topic in the MDA […]

31 Jul

25 Safer Alternatives to Common Cosmetics

Two weeks ago, I introduced you to five cosmetics ingredients you should avoid. These are chemicals you’ll often find in things like shampoos, conditioners, deodorants, sunblocks, and makeups – you know, the stuff you’re covering yourself in everyday. Cosmetics manufacturers use these ingredients to improve their product’s ability to clean, moisturize, beautify, or improve an odor, […]

8 Apr

Dear Mark: ApoE4, Red Eye Recovery, TEDx Paleo Debunking, and Cough Drops

It’s Monday, which means it’s time for another edition of Dear Mark. This week, I’m covering four reader questions. First up is a really tricky one: ApoE4, the ancestral allele that’s classically associated with a host of maladies, like cardiovascular disease and Alzheimer’s. What’s the deal with it? We don’t have any concrete answers (yet), […]

3 Apr

Is It All Just a “Paleofantasy”?

So this is my review of the new book Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live. It’s been making the rounds for a few weeks now, and although some other people have already weighed in, I’ll add my two cents. At the outset, I’d like to make very clear that […]

28 Mar

6 Books I Am Reading Right Now (plus the Official Release Date of The Primal Connection)

I regularly get emails asking what’s on my bookshelf (or RSS feed). Now and then I like to answer those questions and share a bit of what I’ve been up to. Truth be told, my reading of late has revolved around themes I’m covering in my upcoming book, The Primal Connection. Think along the lines […]

28 Feb

In Search of the Perfect Human Diet

I was recently given the opportunity to watch a pre-release copy of CJ Hunt’s long-awaited documentary, “In Search of the Perfect Human Diet.”  Honored and delighted, I accepted. This is a big film, guys. I wouldn’t expect to see it on any Oscar lists or anything, but it’s big nonetheless. You may have heard of […]

25 Aug

Worker Bee Field Trip: MovNat One-Day Fundamentals Workshop

Ever since Mark linked to that Men’s Health feature by Christopher McDougall on Erwan Le Corre and his MovNat system a few years ago, I’ve been interested in it. I saw the videos of a barefoot, shirtless Erwan lithely moving from rock to rock, climbing cliffs, leaping from high places, sprinting, diving, and moving fallen trees. […]

3 Mar

7 High-Tech Tools for Better Primal Living

Superficial observers of the ever-growing Primal movement often assume us to be a bunch loin-clothed Luddites, but, generally speaking, we aren’t paleo-romaticists eschewing all things new. In fact, many of us are nerds, technophiles, and gadget freaks that embrace the digital age. Sure, instead of slumping in a chair with Cheeto dust ‘staches, we’re constructing […]

14 Dec

The New Evolution Diet: An Excerpt (plus Art De Vany Answers Your Questions)

If you’ve been lurking in the Primal/Paleo community for any length of time, you already know who Art De Vany is. If not, here’s your chance to get a quick glimpse of the man who is billed as the grandfather of the modern Paleo movement. He’s been living this way for a quarter century, and […]

5 Aug

The 5 Best Dark Chocolate Bars in the World

The Modern Paleo blog’s been doing chocolate reviews recently, which struck me as a novel but totally understandable practice for a blog called Modern Paleo. In my mind, good dark chocolate – high cacao content, high fat, low-ish sugar stuff – makes any downsides to living in this modern world well worth it. Good dark […]

25 Nov

The Vegetarian Myth

Wow. It isn’t often that I write book reviews (have I ever? – serious question), but it isn’t often that a truly important book like Lierre Keith’s The Vegetarian Myth pops up on my radar just begging for one. You may remember it from a brief mention I gave back in September, or maybe from […]

2 Feb

The Truth on Truvia

For better or for worse, we’re hell bent on finding or concocting the “perfect” non-caloric sweetener in this country. Call it the spirit of creative innovation – or capitalist enterprise. Call it incessant perpetuation of Americans’ bad eating habits. Call it a pragmatic step toward at least a more healthful alternative for what people will […]

18 Dec

The Primal Blueprint Sneak Preview

As you may know, I’ve been working on my comprehensive diet, exercise and lifestyle book, The Primal Blueprint, for nearly two years now. This exciting project is nearing completion, with a planned publication date of April, 2009. In the spirit of the holiday season, I want to give you a detailed sneak preview! The message […]

16 Dec

My Top 10 Favorite Books

A few readers have asked me to offer up a list of my favorite books. That’s always a tough call since typically my favorite book is the one I’ve just finished (I also typically don’t finish a book I don’t like). Nevertheless, there are a few books that are probably more relevant to MDA and […]

12 Nov

What’s the Difference Between Primal and Paleo?

We hear/read it all the time – the comparison of the Primal Blueprint and the so-called Paleo Diet, for which Loren Cordain is the most recognized voice. Sure, it’s a perfectly reasonable association to make, but we thought we’d take some time to address the other side of the coin today. The Paleo Diet and […]

23 May

Fuming Fuji Returns!

As many of you know, the Fuming Fuji was MDA founding editor Sara Ost’s fiery alter ego. Though Sara has moved on to other projects, the spirit of the Fuji fights on here at MDA. The Fuming Fuji has decided to rear his seething head and once again grace you all with his presence and […]

25 Apr

Community Supported Agriculture

As reports of tainted food continue to roll in, more Americans are questioning the safety of a now largely imported food supply. Add to these fears the lack of disclosure and labeling laws for foreign and domestic genetically modified foods, and consumers feel as though they’ve been hung out to dry by the food industry […]

29 Mar

King Corn – Coming to PBS!

Back in September, we told you about a new independent film called King Corn that, as the title suggested, was poised to blow the roof off the concept of the American food industry by telling us that everything – and I mean everything – we eat contains corn!

24 Feb

CrossFit

Ever heard of it? If you are a regular to MDA and you subscribe to a Primal Health lifestyle I’m guessing it is likely. If not, now you have. Crossfit is a type of physical training that blends power lifting, gymnastics and sprinting. Why do we like it? Because it fairly closely aligns with our […]

19 Dec

The Biggest Loser Sponsors

There are many good things that could be said about NBC’s The Biggest Loser. I can give it accolades for its goal to help people lose weight through exercise and, more importantly, by completely re-thinking their diets. And I can praise it for the inspiration it has instilled in many people around the country to […]

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