Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

30 Jun

Primal Purple Potato Salad

There’s no argument that sweet potatoes, both the regular varieties and the purple Okinawan potato, are delicious served baked and topped with butter. But this isn’t the only preparation method that brings out the best in sweet potatoes. Boiled and cooled and then tossed with homemade mayo, they make a mean potato salad with the […]

23 Jun

Taco Bowl with Crispy Kale Chips

One-bowl meals, like this taco bowl, are a great example of achieving maximum flavor with minimal effort. When all the ingredients for a meal are piled on top of each other in a bowl, every bite brings a delicious new combination of flavor. Plus, every bite is packed with protein, healthy fat, and a variety […]

16 Jun

Tender Grilled Baby Octopus

There are few animals as visually stunning as a baby octopus when cooked. Purple-tinged arms curl and twist into an eye-catching swirl that looks more like a sculpture in an art museum than a meal on a plate. When it comes to food, however, beauty only goes so far. Eventually you’ve got to stick a […]

9 Jun

Grilled Eggs with Mexican Chorizo

Grilling isn’t typically an early morning activity, but Grilled Eggs with Mexican Chorizo might change that. Of course, just because eggs are involved you don’t have to serve this tasty meal for breakfast. It’s also great as a side or main dish for dinner. The method for grilling eggs is simple but ingenious: crack a […]

2 Jun

Roasted Cactus Salad with Shrimp

Familiar to some, exotic to others, cactus paddles (or nopales) have a mild but tart flavor and are surprisingly easy to cook. If you’ve been deterred from eating cactus because of the rumor that it has a slimy texture you should know that this rumor’s only half true. When cut into, raw cactus paddles do […]

26 May

How to Grill a Whole Fish

Although fish markets are mostly filled with boneless, skinless fillets, there are many reasons to go home with a whole fish instead. The reaction of dinner guests is one. They’ll “ooh” and “ahh” at the dramatic presentation or shriek at the sight of a fish head with eyes staring back at them. Either way, it […]

19 May

Silky-Smooth Chicken Liver Pâté

If you’ve only ever had chicken livers fried with onions or chopped up with hardboiled eggs, then it’s time to experience liver in a more decadent way. Not that Grandma’s chopped liver doesn’t hit the spot sometimes, but the smooth, whipped texture and buttery flavor of Chicken Liver Pâté is really something special. The secret […]

12 May

Banh Mi Salad

Banh Mi is an increasingly popular Vietnamese sandwich with a sweet, savory, tangy and sometimes spicy blend of meat, raw vegetables and herbs. Freed from the confines of a baguette, the bold flavors and contrasting textures of Banh Mi also make an incredible salad. In this simple Primal version, peppery seared pork is tossed with […]

5 May

Tender Lemon-Parsley Brisket

There’s no shortage of braised brisket recipes out there, each claiming to be the tastiest way to coax a tough piece of meat into a tender, melt-in-your-mouth meal. Most of these recipes are very good, but they also tend to be very similar. The meat cooks in some blend of wine/tomatoes/broth (and often, a sweet […]

28 Apr

Butter-Stuffed Chicken Kiev

Cutting into Chicken Kiev is one of life’s little pleasures. As the knife pierces the crispy chicken breast, a golden stream of herb-flecked butter flows out, flavoring the meat and everything else on the plate. Chicken Kiev is a classic dish, one that’s usually rolled in a heavy coating of breadcrumbs. Leave this step out […]

21 Apr

Sweet & Tart Rhubarb and Berry Dessert Sauce

Rhubarb is a mysterious vegetable, one that is loved by many despite its toxic leaves and puckering, tart flavor. It’s possibly one of the least versatile vegetables out there and resists most attempts at making it palatable, unless a cup of sugar is involved. There are some savory rhubarb recipes out there, but most make […]

7 Apr

Primal Chicken Tikka Masala

There’s nothing better than successfully re-creating your favorite restaurant dish at home. Especially when your homemade Primal version tastes every bit as good as the less-healthy version on the restaurant menu. Mark’s Daily Apple reader Jillian McCabe spent years tweaking her Chicken Tikka Masala recipe so that it tasted just like the one served at […]

31 Mar

Refreshing Homebrewed Kombucha Tea

Not too long ago kombucha was a fringe beverage, a murky concoction brewing on someone’s kitchen counter or being sold in a few health food stores. In recent years, however, kombucha has gone mainstream. It’s now widely available in an array of eye-catching colors and flavors and sold in stylish glass bottles. Even at the […]

24 Mar

Crunchy Primal Crackers

What is it about dip that makes it so irresistible? The creamy and spreadable texture? The comforting flavor? For whatever reason, kids love to dip (and eat dip) and so do adults. Just because you’ve purged your pantry of crackers and chips, doesn’t mean you have to say goodbye to dip, too. Vegetables, either raw […]

17 Mar

Sesame Coleslaw with Seaweed

If you love seaweed and are looking for a new way to eat it, this recipe is for you. On the other hand, if the word “seaweed” makes you lose your appetite, this recipe is actually for you, too. Sesame Coleslaw with Seaweed is heavy on the coleslaw and light on the seaweed. Depending on […]

10 Mar

Stinging Nettle Pesto

When preparing a meal from stinging nettles, you can’t help but wonder who was brave (or crazy) enough to discover that this invasive, weed-like plant covered with stinging hairs was edible in the first place. At first glance nettles look innocent enough, with a deep green color and delicate, serrated leaves. If you look closely, […]

3 Mar

Reheat and Eat – Frozen Primal Meals

If you don’t have a lot of time to put a meal together there are plenty of fresh Primal meals, like a “big-ass salad” or an omelet, that take only minutes to make. There are times in life, however, when the two free hands it takes to chop up veggies or scramble an egg are […]

25 Feb

Rich and Hearty Hungarian Goulash

If you grew up eating goulash then it’s likely that you have a specific idea of what goulash is. For some it’s beef soup with carrots, parsnips and potatoes. For others it’s a thick stew without a vegetable to be found. If you were raised in certain parts of the US, goulash might even be […]

18 Feb

Brightly Colored Vegetable Salad with Chermoula Dressing

Although a knobby old root vegetable has it charms, the eye-catching hues of brightly colored veggies are much harder to resist. Luckily, when it comes to the gorgeous red, yellow, purple, orange and green hues of brightly-colored vegetables, their beauty isn’t only skin deep. As discussed earlier in the week, brightly colored vegetables are valuable […]

11 Feb

Fish Soup in Tomato-Saffron Broth with Broccoli, Cauliflower and Cabbage

As mentioned in the recent article on sulfur-rich vegetables earlier this week, the best and easiest way to cook sulfur-rich veggies is steaming until “tough-tender.” Top with some form of fat – butter, olive oil, animal – and you have a simple and delicious side dish. Inevitably, however, the day will come when you’ll be […]

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