Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

10 Mar

Stinging Nettle Pesto

When preparing a meal from stinging nettles, you can’t help but wonder who was brave (or crazy) enough to discover that this invasive, weed-like plant covered with stinging hairs was edible in the first place. At first glance nettles look innocent enough, with a deep green color and delicate, serrated leaves. If you look closely, […]

3 Mar

Reheat and Eat – Frozen Primal Meals

If you don’t have a lot of time to put a meal together there are plenty of fresh Primal meals, like a “big-ass salad” or an omelet, that take only minutes to make. There are times in life, however, when the two free hands it takes to chop up veggies or scramble an egg are […]

25 Feb

Rich and Hearty Hungarian Goulash

If you grew up eating goulash then it’s likely that you have a specific idea of what goulash is. For some it’s beef soup with carrots, parsnips and potatoes. For others it’s a thick stew without a vegetable to be found. If you were raised in certain parts of the US, goulash might even be […]

18 Feb

Brightly Colored Vegetable Salad with Chermoula Dressing

Although a knobby old root vegetable has it charms, the eye-catching hues of brightly colored veggies are much harder to resist. Luckily, when it comes to the gorgeous red, yellow, purple, orange and green hues of brightly-colored vegetables, their beauty isn’t only skin deep. As discussed earlier in the week, brightly colored vegetables are valuable […]

11 Feb

Fish Soup in Tomato-Saffron Broth with Broccoli, Cauliflower and Cabbage

As mentioned in the recent article on sulfur-rich vegetables earlier this week, the best and easiest way to cook sulfur-rich veggies is steaming until “tough-tender.” Top with some form of fat – butter, olive oil, animal – and you have a simple and delicious side dish. Inevitably, however, the day will come when you’ll be […]

4 Feb

Raw Greens with Garlic Paprika Dressing and Quick-Cooked Greens with Bacon Vinaigrette

The world of greens is vast and sometimes overwhelming, including everything from the easily recognizable (spinach and lettuce) to the less well-known (tat soi and purslane). Somewhere in the middle are greens like kale, Swiss Chard, mustard, collard and dandelion that share not only rising popularity but also a similar flavor and texture. The great […]

28 Jan

Naturally Fermented Dill Pickles

Of all the food transformations that occur in a kitchen, few are as exciting as that of a cucumber into a pickle. Not because the process is so complicated, but because it’s so simple. Salt, water and a little time in a jar are all it takes to transform a cucumber into an entirely different […]

21 Jan

Primal Scotch Eggs

Although its reputation is improving, British food isn’t exactly known for being haute cuisine. Unpretentious comfort food is more like it. Some might argue that it’s a little bit too unpretentious – would a few more spices and a color scheme that wasn’t brown or beige really be so wrong? However, the lack of pretension […]

14 Jan

Aromatic Beef Soup with Mushrooms and Chard

Hovering over a warm bowl of soup, lapping up its warmth and inhaling the steamy aroma, is one of the best ways to take the chill out of a cold day. This is especially pleasurable if the soup smells so good that the aroma wafts out of your house and onto the street so even […]

7 Jan

Fajita Frittata with Avocado Salsa

There are a million ways to prepare and flavor eggs, and yet, how often do you end up making the same old scramble or omelet? Early mornings usually aren’t an ideal time to try out new recipes, which is one reason it’s so easy to dig oneself deep into a breakfast rut. If the thought […]

31 Dec

Raw Oysters Garnished with Savory Lemon Granita

The holiday season is filled with such heavy fare that by the time New Year’s Eve rolls around it’s natural to be craving something a little lighter. It’s also natural to feel less enthusiastic about heading into the kitchen to cook yet another feast. A seafood extravaganza solves both dilemmas, especially if your main course […]

24 Dec

Herb Roasted Leg of Lamb

Leg of lamb is a cut of meat especially suited for holiday celebrations. Lamb is comforting and festive, rich and hearty and fills the house with a lingering, savory aroma that will have people hovering around the oven waiting for dinner. Lamb is a nice break from more commonly served meats like beef and pork […]

17 Dec

Tender Prime Rib Roast with Mushroom and Bacon Sauté

Prime rib is a cut of meat that’s perfect for special occasion feasts in more ways than one. Served in supple, thick slices that are marbled with fat, it’s a decadent and impressive main course. Prime rib is also really easy to prepare, which means you can “wow” your guests and still enjoy the party. […]

10 Dec

Dark Chocolate Macadamia Bark Sprinkled with Sea Salt

‘Tis the season of candy and sugary baked goods showing up everywhere you go. Plates of cookies, tins of caramel corn, strings of candy canes and leaden logs of fruitcake – why these things symbolize good cheer is hard to figure out. There’s no reason to be a complete Scrooge about holiday desserts, though, just […]

3 Dec

Creamy Turmeric Tea

To call this beverage tea might be a little misleading. “Creamy Mug of Warming Deliciousness” is more accurate. It just plain feels good to drink this slightly sweet, slightly spicy blend of heated almond (or coconut) milk, turmeric, ginger, cayenne and honey. Turmeric tea will perk you up in the morning, calm you down at […]

26 Nov

Simmered Cranberry Sauce and Spicy Cranberry Relish

Behold the cranberry, a beautiful little berry that beckons with its deep red color, petite shape and merry, seasonal presence. It’s hard not to end up with a bag of cranberries in your cart when they’re displayed on every corner of the supermarket. But once you get fresh cranberries home, what the heck do you […]

19 Nov

Ultimate Walnut Pie Crust with Pumpkin Filling

Traditions are a big part of the holiday season for many people, but if you find yourself doing something strictly out of tradition and not because you particularly enjoy it, then it’s time for a new tradition. Or maybe, just time for a new recipe. Take pumpkin pie – it’s hard to imagine Thanksgiving without […]

12 Nov

Shawarma Salad

If only all fast food was as delicious as shawarma, a Middle Eastern sandwich eaten on the go that’s made from slow-roasted meat and fresh vegetables wrapped in pita bread. This traditional street food tastes a million times better than any Big Mac ever could, but the best part about shawarma is that you can […]

5 Nov

Braised Wild Boar with Sauerkraut and Bacon

With all the pork products that are readily available at the market, is it really necessary to seek out wild boar? Hunters who kill and butcher wild boar with their own hands so they can smoke, slow-roast or pan-fry the meat for its intensely satisfying pork flavor would say yes. So would chefs who prize […]

29 Oct

Primal Moussaka

Inspired by Greek Moussaka, the flavors in this casserole of layered eggplant and ground meat might sound a little unusual, but it’s a mild dish that’s likely to appeal to everyone at the table. Plus, it’s one of those great meals that taste even better the next day. Overnight, the flavors meld together even more, […]

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