Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

31 Jul

How to Make Your Own Jerky

2149549554 04c0125fc0In the modern world it’s hard to get more “primal” than dried meat. Consider it one of Grok’s many talents and culinary achievements. Jerky is essentially strips of lean meat that have marinated and dried. The result? Tasty, rich, salty and pumped with about twice the protein gram per gram of regular “hydrated” meat. To boot, you’ve got a snack that travels well under circumstances as varied as weekend camping trips to NASA missions. Awesome, huh?

But when we say jerky we mean something so much better and healthier than the processed strips and sticks (e.g. “Slim Jims”) you find at the gas station checkout. The best jerky is made from whole-muscle meat, homemade or in small batch varieties. We’ll agree that there’s some great small label jerky out there. Meat shares from small farms often include it. To try out a few varieties, farmers’ markets are a great place to pick up some of the real deal especially if you’re new to the world of genuine jerky.

29 Jul

10 Classic DIY Salad Creations

To honor National Salad Week (seriously… ) we’ve devised a list of our top 10 all-time favorite – and Mark’s Daily Apple-approved – salad recipes…

26 Jul

National Salad Week

isolatedveggiesNational Salad Week officially began yesterday. If you are a regular reader here you know that salads are at the core of the Primal Blueprint diet. So to celebrate this momentous occasion we encourage you to whip up some fancy salad creations today, this week and the rest of your life for health and well-being!

Here is a round-up of some of our reader-favorite salad-related posts. Enjoy!

10 Delicious DIY Salad Dressings

2 Minute Salad

Choose Your Own Salad Adventure

Fennel and Avocado: A Match Made in Heaven

22 Jul

10 Delicious DIY Salad Dressings

130717770 b0bef4f2bfLast week we gave you Mark’s 2 Minute Salad recipe and while we learned that many of you are already heartily digging into a big bowl of the good stuff each day (or Kitchen Sink/Really Righteous/Primal salad as various readers have dubbed it) there was still a question as to how to dress your salad to take the taste up a notch without taking a nose dive in nutrition.

So without further ado, we present our top 10 tastiest, most nutritious salad dressings:

18 Jul

Budget Eating Recipes

Sure, you want to save money at the market, but how does that translate to the dinner table? Here are just a few options (among so many) for serving up healthy food without breaking the bank. No need to concoct strange dishes no one recognizes. These are tried and true meals that show up among pretty much everybody’s favorites. Bon Appetit, we say!

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