Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

30 Sep

Make Your Own Primal Energy Bars in 10 Easy Steps

2278177389 a6dfc29706You know the drill. You slept late, your son misplaced his lunchbox, the cat threw up in the flowers. You’re already 10 minutes late for work and there’s nary a minute to scarf down a breakfast, let alone one that a caveman would approve of!

Enter the protein bar – it’s individually packaged, it’s relatively affordable, and you can easily eat it in the car while you’re doing your hair in the rear view mirror and practicing your presentation for later this afternoon – in essence, it’s the ultimate grab-and-go food.

26 Sep

Fantastic Fall Recipes

This week, we hyped some of Fall’s finest vegetables and, while they all sounded great, you’re not exactly sure what to do with them.

Read on to discover some of delicious Primal Autumn recipes…

19 Sep

Fabulous Fish and Excellent Egg Recipes

It’s been all about fish and eggs this week. If you’re a follower of the Primal Blueprint diet, you know you need to put a premium on protein. However, that doesn’t have to mean digging in to steak after steak after steak. Instead, try one of these flavorful fish recipes or, alternatively, go the easy – and cost efficient route – by whipping up a few of these egg recipes.

9 Sep

10 Primal Meals in 15 Minutes or Less

Many people think that cooking healthy meals has to be a difficult and time-consuming task. In fact, nothing could be further from the truth. (And even if it was true, isn’t the extra effort worth it?) Others of you, meanwhile, are new to this whole Primal Lifestyle and are looking for quick and easy recipes to help you adjust to this new, healthier way of life!

We have heeded your call for more recipes in last week’s “Dear Readers: What do You Want?” If you’re game, read on to learn ten Primal – and truly easy – quick meals.

21 Aug

Choose Your Own Stir-Fry Adventure

2167264537 211360a310A few months ago we served up the popular “Choose Your Own Salad Adventure” post, and we got comments galore. Salads, after all, are perfect PB fare: a diverse veggie base, assorted protein pairings, and various choices for the inclusion of yummy (and filling) fats. As much as we adore our PB salads, we readily admit that salad isn’t the only contender here. We’re happy to introduce the MDA Stir-Fry Adventure. Yes, that hot, tasty, quick flash of a cooking spectacle that leaves ingredients full of nutrients and loaded with flavor. It’s one way to throw together a magnificent PB dinner with little effort and time. Got quality ingredients around? You’re good to go. Get your woks (and pans) ready. We hope you dig in.

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