Archive for the ‘ Recipes ’ Category

11 May

Healthy Tastes Great!

Welcome Stumblers and all newcomers! If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you've come to the right place.

Subscribe to my free weekly newsletter for tips, advice and special insider-only information.

Learn more about the Primal Lifestyle by visiting the Primal Blueprint 101 page. Thanks for visiting!

A delightful meal for breakfast, lunch or dinner!

poachedeggsspinachmushrooms

9 May

Scientists Perplexed: Issue Impossible Calorie Award

Just as the experts from Orchard University thought they were close to cracking the mystery behind the Cheesecake Factory’s infamous carrot cake their work was derailed by a four pound behemoth of a meal that further tried their capacity to imagine anything so calorie dense.

Meet ‘Dos Manos’:

dosmanos
(this pic is from burritojournal.com and is shown sans “Enchilado style”)

This burrito comes complete with peppers, onions, rice, beans, cheese, salsa, sour cream, and your choice of meat all wrapped in a tortilla bigger than your head. Each lucky customer also gets a hefty sack of greasy tortilla chips.

As if a burrito named ‘Two Hands’ wasn’t meal enough, Baja Fresh offers the option of going “Enchilado Style.” Ah, the glory of fast food. Always quick to offer an “upgrade” option that makes something really, really bad for you, really, really, really bad for you. This one takes the Dos Manos and smothers it with enchilada sauce, melted cheese, more chips, and more sour cream.

As you can see from the dietfacts.com graphic below this California concoction weighs in at a mere 3,360 calories, 156 grams of fat (60 grams from saturated fat), 336 grams of carbohydrates, and 6,180 milligrams of sodium. That’s right. The numbers below are for half of the burrito!

12543

Admittedly, Baja Fresh does state that the Dos Manos is equivalent to two servings. But am I crazy to think that this is a gross understatement? Table for 6?…8?

As we all stand by dumbfounded by this beast of a burrito (maybe Dos Gruas is more appropriate) our scientists are doing their best to unravel the enigma of this health and nutrition black hole. Let us all hope they don’t get sucked in with it.

Don’t be seduced by the “at least it’s not a burger” fast food mentality. Clearly fresh by itself does not equate to healthy. Here, on the other hand, is a fresh and healthy option for those craving a delicious and authentic Mexican meal.

picDyRZs2

Mexican Ceviche from recipezaar.com

4 May

Healthy Tastes Great!

Organic Yogurt with Almonds and Fruit

breakfast salad

Cut the brown sugar (Who needs it with all that naturally sweet fruit?) and you have a great way to start the day.

Can any Apples out there improve on this recipe? See you in the forum!

This one is for MDA member Larry Swift!

12 Apr

Healthy Tastes Great!

Brussels Sprouts with Apples & Toasted Walnuts

(More Apples! Try using walnut oil instead of butter for this tasty recipe.)

apple brusselsprouts

©2010 Mark's Daily Apple | Design By The Blog Studio