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Ivory King Salmon with Chanterelle Mushrooms
P.S. Any wild Alaskan salmon will work for this delicious dish!
Technorati Tags: salmon, mushrooms
Posted By: Aaron
And here we were letting you off easy for a spell.
Here’s your weekly health challenge, Apples:
Find a way to work vegetables into your breakfasts this week. Now we sleep at night because we know none of you are eating layered grease, aka egg sandwiches. But are you getting a serving of vegetables at every meal? It’s a smart goal.
A few ways to outdo Popeye (easy…he didn’t know about arugula, now did he?):
- Toss last night’s leftover dinner veggies into your scrambled eggs (thanks, Crystal!).
- Enjoy tomato slices with olive oil, sea salt, and basil leaves for breakfast.
- If you’re not someone who prefers a sweeter taste first thing, add some olives, asparagus tops, sundried tomatoes, leeks or scallions, and balsamic vinegar to your plain yogurt for a filling and flavorful breakfast.
- Fill dessert ramekins with a small handful of arugula, broccoli florets, or peas. Pour whisked egg over vegetables (about 1.5 eggs per). Season with freshly-ground black pepper and sea salt. Bake at 350 degrees for about 20 minutes (give or take). Garnish with a dollop of sour cream or a sprinkling of shredded cheese.
Let us know what you try this week!
Technorati Tags: healthy breakfast ideas, vegetables, egg dishes
Posted By: Worker Bee
While there is a time and place for everything, when it comes to fruit salad my motto is keep it simple! This means no sugar – brown, granulated, confectioner’s, caster or otherwise. No simple syrup. No cream cheese, heavy cream or mayonnaise. No mustard (yes, some recipes call for mustard). No granola or marshmallows. No whipped cream. No gelatin. No instant vanilla pudding. No sour cream. And no shrimp paste. Whew! Am I forgetting anything? Oh, yeah. No canned fruit! Who needs all this nonsense when you can enjoy delectable, naturally-sweet, fresh fruit on its own. Let the fruit shine, people!
I was surprised to find how difficult it was to track down a simple fruit salad that wasn’t marred by the addition of so many superfluous ingredients. This one comes close. (I’d personally add some fresh blueberries and raspberries.) Enjoy!
Technorati Tags: fruit salad, banana, kiwi, strawberry, cantaloupe, grape, pineapple, mint
Posted By: Aaron
Bok Choy Sum and Tomatoes Salad in Scallion/Ginger Dressing
Technorati Tags: bok choy, tomatoes, scallions, ginger, salad
Posted By: Aaron
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