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Native to Peru, quinoa (pronounced KEEN-WAH) is a dietary staple for many South Americans, but is virtually unheard of in the United States. Though it is usually thought of as a grain quinoa is actually the seed of a plant that is most closely related to the spinach, beet and chard family. Quinoa is slightly nutty in flavor and when cooked retains a bit of crunch. Apart from being tasty, it is a good source of protein and contains an almost perfect balance of all eight essential amino acids.
Posted By: Aaron
To complement the nutritional powerhouses in the last post, here are some great recipes for getting the most from your diet.
Brussels Sprouts with Basil and Garlic
(Brussels Sprouts, Garlic, Almonds)
Posted By: Aaron
I made this last night and served it over some baked chicken. Delicious!
Posted By: Aaron
Your Bees are about to bounce, and Sisson’s already getting some sun (no sun screen, of course). But we wouldn’t leave without sharing the best tips for enjoying a healthy holiday weekend. Check it out, then get out – and that’s an order!
FitSugar shares some safe grilling techniques, plus a carb-smart burger recipe.
The fascinating, thrilling, glorious story of Labor Day, in exhaustive (exhausting?) detail. If you are all about this link, you are clearly still at work. Go home.
Posted By: Sara
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