Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

2 Jan

Lasagna Meatloaf

Lasagna meatloaf has all the delicious flavor of lasagna, without the noodles. Cheese is optional, and although it adds creamy mozzarella flavor, the meatloaf is more than satisfying without it. Marinara sauce, basil and oregano, onion and garlic…this all-beef meatloaf has it all. Plus three ingredients that hold the loaf together perfectly: eggs, finely chopped […]

26 Dec

Dulse “Bacon” and Eggs

Dulse, a type of red seaweed with high amounts of magnesium and calcium, has gotten some attention for tasting like bacon from the sea. Is it just media hype, or is it possible that dulse (pronounced duhls) really does taste like meaty, salty, fatty bacon? Dried, whole leaf dulse can be eaten right out of […]

19 Dec

Roasted Bone-In Leg of Lamb

A bone-in leg of lamb is a cut of meat that’s the perfect choice for a formal holiday table or a casual backyard dinner. Slather a marinade on the outside, roast the leg slowly for a few hours then crank up the heat to crisp up the outside. It doesn’t matter what you serve on […]

12 Dec

Chicken Skin Chips

Chips made from root vegetables or kale are all well and good, but once you’ve tried chicken skin chips they’ll be the only chip you crave. Like regular potato chips, the salty, oily flavor is truly addictive and the light, crispy texture shatters like glass when you take a bite. The only problem with these […]

5 Dec

Primal Salmon Spread with Nori Chips

This salmon spread, made from both poached and smoked salmon mashed with butter, is a version of French rillettes. Rillettes, which are similar to pâté, are made from blending together protein and fat. Could there be a better snack? Rillettes are often made with pork, duck or rabbit meat and lard, but using salmon and butter […]

28 Nov

Slow-Simmered Cabbage Soup

Cabbage is rarely described as tasting rich, but when simmered long and slow with plenty of butter and olive oil, that’s exactly the outcome. Although buttery, slow-simmered cabbage can be a dish in itself, add broth and sausage and you’ll get a very simple soup with incredibly rich, comforting flavor. When cooking cabbage this way, […]

21 Nov

Braised Turkey Legs with Fennel and Artichoke Hearts

When whole turkeys start showing up in grocery stores, so do turkey drumsticks. These are not dainty drumsticks. They are caveman style eating, drumsticks that weigh in around a full pound each. Roasted and carved, and served with sides, one drumstick can make a meal for two people. If you’re someone who loves dark turkey […]

14 Nov

Waffle Iron Sweet Potato Hash Browns

Sweet potatoes have a lot going for them as a breakfast potato of choice. Shredded into hash browns, they make a bigger flavor statement than regular old potato hash browns, and the sweetness is a perfect contrast with salty bacon and eggs. Sweet potatoes are also strong sources of beta-carotene, manganese, and copper and safe […]

7 Nov

Winter Squash, Leek and Chard Frittata

A frittata is the perfect meal any time of day, cold or hot, eaten with a knife and fork or with your hands. It’s the type of dish a person is tempted to use as a receptacle for leftovers, throwing in bits of meat and cooked vegetables, wilted herbs and an old knob of cheese. […]

31 Oct

Quick & Easy Salmon Cakes

This is a guest post from Diane Sanfilippo, author of Practical Paleo and the wildly popular blog, BalancedBites.com. Diane often leaves a lot of space to make her recipes your own, and this one is no exception. This recipe can easily be modified to switch up flavors, or for those following a low FODMAP diet. […]

24 Oct

Beef Tamale Pie

Tamale pie is simple fare, an unfussy but delicious casserole topped with a cornbread crust. The crust is an essential part of tamale pie. Without it, you’ve just got a skillet of ground beef and bell peppers. But cornbread just isn’t a tempting topping (especially when made from a box of Jiffy cornbread). So what’s […]

17 Oct

Beef Curry Stew in Edible Acorn Squash Bowls

In this acorn squash recipe you get a two for one: A delicious edible bowl, plus the generous amounts of fiber, potassium, vitamin C, and magnesium that acorn squash provides. Any type of squash can be a bowl, but the size and shape of acorn squash makes it an especially good choice. Cut the squash […]

10 Oct

Primal Baked Pasta

All the comfort and flavor of baked pasta, without the carbs or gooey cheese? Sign me up! This recipe for Primal baked “pasta” uses a favorite noodle substitute, celery root, as a stand-in for the texture of penne pasta. Italian sausage, mushrooms and marinara fill out the dish, along with a sprinkle of Parmigiano-Reggiano on […]

3 Oct

Southwest Brisket with Pickled Jalapeños

Brisket is comfort food, there’s no doubt about it. It’s nothing fancy, just a big ‘ol piece of meat slow-cooked until tender, but man, is it good. In this recipe, traditional brisket is given Southwest flair with spices, peppers and pickled jalapenos. You can even add cilantro, if you like. This recipe is loaded with […]

26 Sep

Lamb Chili with Harissa

Your next pot of chili doesn’t have to be the same old ground beef chili. Instead, cook up a pot of ground lamb seasoned with things like turmeric and ginger and a few tablespoons of fiery harissa. The end result is a meal that’s still recognizable as chili but has delicious new flavor. You know […]

19 Sep

Espresso-Rubbed Prime Rib Roast

This is a guest post from Autumn Smith, co-founder of PaleoValley. Do you remember the time you had that amazing meal at your favorite local restaurant? Or, the time you splurged on a sumptuous steak at that 5 star restaurant? Well, you don’t have to break the bank or a sweat. Here’s a recipe you […]

12 Sep

Pork Debris

Pork Debris is a brunch dish that’s usually a happy accident. A pork shoulder is roasted the day before for dinner, there happens to be leftovers, so why not fry the pork up with an egg for breakfast the next morning? However, there’s nothing wrong with making Pork Debris a deliberate meal, either. As in, […]

5 Sep

Tuna Mango Salad with Citrus Poppy Seed Dressing

This is a guest post from Kendra Cardoza, author of the blog paleopaparazzi.com. Hey hey! Kendra here. You may know me from my blog paleopaprazzi.com or my IG account where I post #KendrasSuperSalads. I’m SO excited to be guest posting on Mark’s Daily Apple today as this is my first time! As you can probably guess […]

29 Aug

Escabèche – Fried and Marinated Mackerel

Escabèche is a Spanish method of preparing fish, first with a quick, hot sear then with a long, leisurely bath in olive oil, vinegar, herbs and spices. The vinegar finishes “cooking” the fish, producing moist, flaky flesh with a tangy, refreshing flavor. Spoon the fish and sauce over greens, and an instant salad is made. […]

22 Aug

Sesame Teriyaki Chicken Wings

This is a guest post from Juli Bauer of PaleOMG. Well hello you beautiful person, you. Juli Bauer here from PaleOMG. I’m a girl who loves the simple things in life: food, fashion and fitness. I can’t get enough of any of those things. So every week I’m sharing my Weekly Workouts, my many paleo recipes […]

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