Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

27 Jun

The “As If” Challenge: Starter Recipes

So, you’ve decided to accept the Primal challenge. No time like the present, we say! To get you started we thought we’d share a few recipes in keeping with the “as if” challenge. No compromises or indulgences. It’s the PB diet straight up!

29 May

Smart Fuel: Sashimi

Although pierced meat doesn’t sound like a very appetizing menu choice, chances are that if you’ve ever dined at a Japanese restaurant, you’ve eaten just that. If the Wikipedia Gods are to believed, sashimi – that is, the slivers of raw fish popular in Japanese cuisine – received its name as a result of the […]

15 May

Healthy Options for Seedlings

As promised, we’re back with more on healthy ways to feed the seedlings. Depending on where you are on the desperation scale with your kids, some items will be options for tonight’s dinner and some may offer targets for future progress. In any case, here are few ideas for real life meals your kids will […]

8 May

Smart Fuel: Mahi Mahi

For years, those in the know – and we include ourselves in this category – have been harping on about the multiple health benefits associated with eating fish. But we haven’t written too much about which varieties are best, which pack the greatest nutritional punch, and, quite frankly, which are the most delicious. Enter Mahi […]

22 Apr

Top 10 Ingredients that Will Make Your Meals Pop

Want to add more pizzazz to your meal but don’t want to compromise on nutrition? Not a problem, when you select any of the following ingredients to spice up your next meal.

8 Apr

DIY – Butter, Yogurt, Kefir, Oh My!

While its certainly sometimes easier to stop by the grocery store when you’re out of key household ingredients, it is often healthier – and sometimes even less time-consuming – to make your own at home.

4 Apr

Eat This Today, Feel Better Tomorrow: Dessert Edition!

Don’t worry: we haven’t gone soft. But we do realize that life (or a loved one) calls for a bit of indulgence once in a while. With all of the delectable options out there, why settle for the typical processed and/or sugar-laden desserts? Think fresh fruit paired with artisan block and mascarpone cheeses, toasted nuts […]

26 Mar

Eat This Today, Feel Better Tomorrow: Special Occasions

Let’s face it. While we may enjoy our day-to-day diet choices, thank you very much, it can seem a little daunting to plan a dinner party, anniversary dinner, cocktail hour, or other special occasion when not everyone shares those choices. Before you break out the French bread, cocktail crackers and buttered fingerling potatoes, here are […]

19 Mar

Eat This Today, Feel Better Tomorrow: Intermittent Fasting Trial

Earlier today we highlighted some approaches to intermittent fasting and recommended a condensed eating window for those who were new to IF. Over time, many people who regularly IF with the condensed approach develop their “ideal” timing and balance to food intake during their eating windows. For those who are new to the approach, we […]

12 Mar

Eat This Today, Feel Better Tomorrow: Installment III

What can we say? We love good food, and we appreciate that you do too. The post has been popular, and we appreciate your comments and requests. As we mentioned last week, we’ve been working on incorporating more seasonal fare into the menu as reader Sonagi requested. Shopping seasonally is, of course, not only good […]

5 Mar

Eat This Today, Feel Better Tomorrow: Installment II

Folks, we read your requests for more of this post, and here it is! We know practical is popular, and we won’t leave you hanging. Look for more installments in the future. And we also heard the call for more seasonal options. We’re still tinkering with that one, but expect a spring menu soon. In […]

5 Mar

Getting Canned: Is Canned Soup Really that Bad for You?

Although we’re slowly edging into spring, there’s still enough cold days left on the calendar that are sure to find you reaching for a can of soup. I mean honestly, could a meal be any easier? Simply pop open a can, throw it in the microwave (or a saucepan if you’re feeling particularly culinary) and […]

27 Feb

Eat This Today, Feel Better Tomorrow

We’re mixing things up here a bit at MDA and wanted to offer up ideas for (primal) healthy meal plans. What does it mean to do MDA fare, sun up to sun down? Though the choices are mind-boggling, here’s our first installment, a humble (but delicious) design for a full day’s worth of eating recommendations.

20 Feb

Homemade Condiment Creations

Tomatoes – yep. Vinegar – seems fine. Sugar – wait, what? Even ketchup isn’t safe from the wrath of sugar. Think you have to ditch the bottle – the condiment bottle that is – in order to avoid these hidden sugars? Not a chance, especially if you have the baseline kitchen skills necessary to whip […]

6 Feb

Choose Your Own Salad Adventure

We here at Mark’s Daily Apple love salads. And lets face it, what’s not to love? Not only is it healthy, but there is so much opportunity to change it up. You could literally go years without repeating the same salad! However, coming up with new salad “recipes” can be a bit of a challenge…until […]

1 Feb

Sisson’s Super Bowl Tips: Take 2

For the 22 players on the field this Sunday, the Super Bowl represents a time to showcase their strength, power, endurance, and – perhaps most importantly – will to win. It’s a chance to be the best, to score 365 days-worth of bragging rights, and to become the owner of a much-coveted Super Bowl ring […]

18 Dec

10 Smart Meals with a “New” Taste

Are you doing Umame? No, it’s not the latest dance craze (thank God the Macarena has passed us by) and it’s not a jukebox. Umame is the fifth taste sensation, and until recently we Americans didn’t even know we had it. Never fear: Michelin-rated chefs are falling all over themselves to create the ultimate “umame […]

22 Oct

3 Delicious, Healthy Soups to Help You Lose Weight

These three soups are rich in nutrition and flavor. They are filling, yet light, so they will help you lose weight or simply stay trim during the winter months!

26 Sep

Fennel and Avocado: A Match Made In Heaven

Mark’s friend Chef Oren is back with another savory recipe this week in which he features the oft-neglected fennel bulb. Fennel has a mildly sweet licorice flavor and a wonderful crunch in every bite. It is a good source of vitamin C, folate, potassium and dietary fiber. I’ve had this recipe twice in the last […]

3 Aug

Summer Weekend Recipes

Here are two recipes that will treat you right this summer weekend. Enjoy a perfect, mouth-watering mix of watermelon, heirloom tomatoes and feta cheese (trust us it’s delicious) while picnicking this Saturday. Then wake up late to a delectable summer brunch of vegetable and cheese frittata. It looks like it is going to be a […]

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