Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

2 Jun

The Simple Beauty of the Mackerel

I’d like to direct your attention to an incredibly underappreciated member of the marine kingdom – the mackerel. Its many detractors deride it for its “fishiness,” which is ridiculous. Aren’t we eating fish here? That’s like people who complain about free-range steaks tasting too “beefy.” We’ve grown accustomed to flavorless protein, to dry chicken breasts […]

9 May

Fiddlehead Ferns With Bacon, Browned Garlic and Onion, and White Wine Reduction

As promised yesterday, I’ve prepared an incredibly simple yet delicious Primal Fiddlehead Fern recipe. I originally planned on making a big dish, with lots of ingredients, but I realized that doing so could weaken the presence of the fern. Since these things are relatively rare, I wanted to make sure they were the stars of […]

2 May

Coconut Encrusted Chicken Salad

Yesterday we covered the many nutritional benefits of coconut oil, so I wanted to follow it up with a delicious recipe featuring this tasty fat. I tried this recently and it really hit the spot. If you are making the transition to the Primal lifestyle this may be just the breaded chicken alternative you need […]

25 Apr

Chicken and Avocado Sandwich with Spinach Bread

Adapted from a lunchtime favorite from a hip Washington, D.C. bistro, this sandwich is hearty enough to see you through the final frigid days of winter but, with the inclusion of only the freshest ingredients, will have you thinking of summer afternoons spent lingering at a sidewalk café. As an aside, we want to mention […]

22 Apr

Handy Primal Sandwich Alternatives (Or, Sub Subs)

Last week, I got this email from a reader: I work 12 hour ER shifts.  Our cafeteria is too expensive and the food is horrendous anyway (where do you think hospital food gets that reputation?)  My staple has been making half sandwiches by just folding a single piece of bread around some meat, cheese or […]

18 Apr

Slow-Cooked Asian Pepper Steak

If you’ve been following the Primal lifestyle for any degree of time, you know that we fully endorse steak. But in reality, we all know that every now and again, a steak, as tasty as it is, can get a bit… well, boring. This recipe, however, puts an Asian twist on a traditional steak dinner […]

15 Apr

The Allure of Crock Pots

I recently received an email from a reader: Mark, First of all, I have enjoyed getting to know more about the Primal Blueprint and I have found it to be very useful. Perhaps you have addressed this before, but do you have any primal recipes for crock pots? I am on the go quite a […]

14 Apr

The Low-Carb Wonders of Jicama

Jicama is that white, crispy tuberous root that the fruit cart guys always douse in chile power and lime and serve on a stick. The naturally-occurring oligofructose inulin lends it a slightly sweet flavor. It’s tasty, refreshing, and seemingly innocuous – but is it loaded with carbs? It seems a little carby, and I’ve mostly […]

11 Apr

Slow-Cooked Cabbage, Tomatoes and Meatballs

Last week we discussed the merits of canning your own foods. So you canned a bunch of tomatoes and now you need a good reason to use ‘em! Enter the following unstuffed cabbage recipe: Ingredients: 1 large head of cabbage 1 pound of ground meat (turkey, chicken, beef…you decide) ½ pound of spicy sausage, casing […]

4 Apr

Early Spring Greens Soup

The environmentalists are always urging you to go green, and now we are too…at least when it comes to soup. Admittedly this is more of a side dish than a full dinner entree, but we couldn’t pass on the opportunity to share a recipe that includes all those beautiful and delicious early spring greens. And […]

28 Mar

Roasted Pork Loin with Apples, Onions and Sauerkraut

This week we gave you brief history of sauerkraut, explained why you might want to add it to your diet, and even gave you a step-by-step guide to making your own. But we all know man cannot live on sauerkraut alone. The solution? A special edition of “What’s for Dinner Tonight?” that not only includes […]

27 Mar

The Many Uses of Coconut Flour

A barrage of comments to our post on low-carb thickeners confirmed that while coconut flour is terrible for thickening sauces, it does serve other purposes. Our last post on a Primal flour – almond meal – went over well, so I figured the time was ripe for a look at coconut flour. Coconut flour is […]

24 Mar

The Wonderful, Pungent World of Sauerkraut

Although fermented cabbage has been around in some form or another since ancient times – Roman author Pliny the Elder wrote of the stuff in the first century A.D. – modern methods for making sauerkraut were developed sometime between the 16th and 18th centuries. It’s primarily known as a German staple, but most other European […]

21 Mar

Poblano Chicken with Verde Sauce Casserole

Ok. Ok. Yesterday’s “What’s for Dinner Tonight?” post may not have appealed to everyone. I hear you. Organ meat, especially to people that have never experienced them, can be challenging in more than one way (if you can accomplish selecting and preparing it you still have to – gulp! – eat it). For everyone that […]

20 Mar

Organ Meat Recipes

Yesterday, we walked you through the basics of organ meats. We thought we’d follow that up by giving you the opportunity to put this new knowledge to work with some traditional recipes that include organ offerings. Take your pick and have an offal dinner!

13 Mar

Better than Take-Out Beef and Broccoli

Sure, you could just pick up the phone and order in a number 14 from your local Chinese restaurant, but this homemade recipe for Beef and Broccoli is so easy – and so much healthier – you’ll want to remove the take-out menu from the prime spot on your refrigerator! Ingredients: 1 lb sirloin steak, […]

6 Mar

Spicy Stuffed Eggplant

Think you’re the only one scrambling to figure out what’s for dinner tonight? We all do it – fly in from work absolutely famished, dig through the freezer and come up with nothing but a pair of lamb chops from the mid-90s and a bag full of sorry looking frozen beans. Today, however, we present […]

27 Feb

One Fish, Two Fish, Red Fish, Broil Fish!

If you’ve been following the Primal plan for any degree of time, you know that fish is a popular part of the diet. It’s tasty, it’s nutritious, and it’s easy to cook. Yes, that’s right, it’s easy to cook. Especially once you master the art of broiling. Admittedly, a guide to broiling fish might seem […]

20 Feb

How to Make a Rockin’ Chicken Stock

In a number of our recent recipe posts, we’ve talked about using chicken stock. As such, we figured it was time to dish up our favorite recipe, as well as provide you, dear reader, with some more information about this healthy kitchen staple. First, the recipe: Ingredients: 4 to 5.5 pounds of meaty chicken bones […]

13 Feb

Spice it Up: Perfectly Primal Pepper Recipes

As a follow-up to our Tuesday post, A Visual Guide to Peppers, we figured it made sense to offer up a few Primal recipes that can help you put your new pepper knowledge to good use.

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