Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

11 Apr

Slow-Cooked Cabbage, Tomatoes and Meatballs

Last week we discussed the merits of canning your own foods. So you canned a bunch of tomatoes and now you need a good reason to use ‘em! Enter the following unstuffed cabbage recipe: Ingredients: 1 large head of cabbage 1 pound of ground meat (turkey, chicken, beef…you decide) ½ pound of spicy sausage, casing […]

4 Apr

Early Spring Greens Soup

The environmentalists are always urging you to go green, and now we are too…at least when it comes to soup. Admittedly this is more of a side dish than a full dinner entree, but we couldn’t pass on the opportunity to share a recipe that includes all those beautiful and delicious early spring greens. And […]

28 Mar

Roasted Pork Loin with Apples, Onions and Sauerkraut

This week we gave you brief history of sauerkraut, explained why you might want to add it to your diet, and even gave you a step-by-step guide to making your own. But we all know man cannot live on sauerkraut alone. The solution? A special edition of “What’s for Dinner Tonight?” that not only includes […]

27 Mar

The Many Uses of Coconut Flour

A barrage of comments to our post on low-carb thickeners confirmed that while coconut flour is terrible for thickening sauces, it does serve other purposes. Our last post on a Primal flour – almond meal – went over well, so I figured the time was ripe for a look at coconut flour. Coconut flour is […]

24 Mar

The Wonderful, Pungent World of Sauerkraut

Although fermented cabbage has been around in some form or another since ancient times – Roman author Pliny the Elder wrote of the stuff in the first century A.D. – modern methods for making sauerkraut were developed sometime between the 16th and 18th centuries. It’s primarily known as a German staple, but most other European […]

21 Mar

Poblano Chicken with Verde Sauce Casserole

Ok. Ok. Yesterday’s “What’s for Dinner Tonight?” post may not have appealed to everyone. I hear you. Organ meat, especially to people that have never experienced them, can be challenging in more than one way (if you can accomplish selecting and preparing it you still have to – gulp! – eat it). For everyone that […]

20 Mar

Organ Meat Recipes

Yesterday, we walked you through the basics of organ meats. We thought we’d follow that up by giving you the opportunity to put this new knowledge to work with some traditional recipes that include organ offerings. Take your pick and have an offal dinner!

13 Mar

Better than Take-Out Beef and Broccoli

Sure, you could just pick up the phone and order in a number 14 from your local Chinese restaurant, but this homemade recipe for Beef and Broccoli is so easy – and so much healthier – you’ll want to remove the take-out menu from the prime spot on your refrigerator! Ingredients: 1 lb sirloin steak, […]

6 Mar

Spicy Stuffed Eggplant

Think you’re the only one scrambling to figure out what’s for dinner tonight? We all do it – fly in from work absolutely famished, dig through the freezer and come up with nothing but a pair of lamb chops from the mid-90s and a bag full of sorry looking frozen beans. Today, however, we present […]

27 Feb

One Fish, Two Fish, Red Fish, Broil Fish!

If you’ve been following the Primal plan for any degree of time, you know that fish is a popular part of the diet. It’s tasty, it’s nutritious, and it’s easy to cook. Yes, that’s right, it’s easy to cook. Especially once you master the art of broiling. Admittedly, a guide to broiling fish might seem […]

20 Feb

How to Make a Rockin’ Chicken Stock

In a number of our recent recipe posts, we’ve talked about using chicken stock. As such, we figured it was time to dish up our favorite recipe, as well as provide you, dear reader, with some more information about this healthy kitchen staple. First, the recipe: Ingredients: 4 to 5.5 pounds of meaty chicken bones […]

13 Feb

Spice it Up: Perfectly Primal Pepper Recipes

As a follow-up to our Tuesday post, A Visual Guide to Peppers, we figured it made sense to offer up a few Primal recipes that can help you put your new pepper knowledge to good use.

6 Feb

Get in the Game: Easy Primal Game-Meat Recipes

As a follow-up to our Wednesday post about hunting for your dinner, we wanted to offer up a few simple recipes for foods that you might find in the forest (or in your local grocers meat section!)

30 Jan

Primal Comfort Foods

Cold weather has a way of encouraging comfort food eating, and partaking in traditional comfort foods typically means derailing your healthy eating plan with carbs, carbs and more carbs. Fortunately, in many cases you don’t have to compromise. If the winter weather has you reaching for easy to prepare and familiar foods that will warm […]

23 Jan

Hot, Hot, Hot: How to Make the Ultimate Salsa

The term salsa might by synonymous with chips but, realistically, there are plenty of uses for good ol’ salsa. Salsa makes a great filling for omelets, can be used to spice up – and keep moist – oven-baked chicken, to add bulk (and flavor) to burger patties, and even as a substitute for salad dressing. […]

16 Jan

How to Make the Ultimate Homemade Tomato Sauce

The following is a recipe for a truly sensational tomato sauce (with meat!). Now, before everyone loses their minds and thinks that tomato sauce is only good atop a mound of carbohydrate-laden pasta, we’d like to remind you of its multiple uses. This tomato sauce, for example, makes a great addition to eggplant for a […]

9 Jan

Winter Chili for a Chilly Winter

It’s the middle of winter and – in most parts of the country – it’s bitterly cold. Whereas most people turn to “comfort” food like heaping bowls of mashed potatoes or platters of mac and cheese in the winter months, those of us living Primally must approach things a little differently. We can’t take solace […]

8 Jan

Primal Energy Bar Redux: Making a Better Bar

When you talk, we listen. You loved the Primal Energy Bar recipe we featured in September, but the comment section lit up with suggestions about how to modify and improve the recipe. Specifically, you guys wanted to up the protein ante, with commenter Paul recommending adding a few scoops of protein powder, and Anna offering […]

22 Dec

The Many Uses of Almond Meal

As you might recall from our pie and cracker recipes, and Son of Grok’s pizza recipe we like to use almond flour or almond meal as a foundation for Primal baking. It has a similar consistency to traditional flours (albeit denser and heavier), forms good batter with eggs and other fats, and it gives whatever […]

12 Dec

Handy Recipes: Primal Finger Foods

So, yesterday we established that while you do in fact eat like Grok, what you really mean is that you eat the same types of food as Grok, but your use of a knife, fork and spoon means that you aren’t actually eating like Grok. Here’s the challenge: For just a day, ditch the eating […]

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