Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

19 Mar

Sweet and Spicy Grilled Kale with Ginger Steak

Kale is such a powerhouse vegetable that we never get tired of discovering new ways to cook it. We’ve made crispy kale chips, creamed kale, and kale sautéed with olives and though we’ve loved them all, we may have just found a new favorite recipe. Kale marinated in coconut milk then seared on the grill […]

12 Mar

Curry Meatballs (with a Little Offal) in Creamy Tomato-Coconut Sauce

As we mentioned earlier this week, offal is an acquired taste for many people, and if you haven’t acquired it yet there’s nothing wrong with using a little culinary magic to slip an organ or two by your taste buds unnoticed. The trick to sneaking offal into a dish is using it in moderation, adding […]

5 Mar

Moroccan-Inspired Grilled Quail with Sauteed Kale and Grilled Lemons

If you’re someone who has wondered if cooking a bird as small as a quail is worth the time and effort, let us remind you that good things do indeed come in small packages. As far as time and effort goes, it requires very little of either to serve quail. Its small size means that […]

26 Feb

Curry Spiced Kangaroo Loin with Savory Coconut Cauliflower

There might be some of you out there who can’t imagine eating a kangaroo because of something called the “cute factor.” It’s true that most advertisements promoting tourism Down Under feature kangaroos so cuddly-looking that the last thing on your mind is throwing one on the barbie. Most people just want to catch a glimpse […]

19 Feb

Pan-Seared Venison Chops in a Spiced Marinade

Some people don’t like to eat game because it’s too, well, gamey. Others prize wild meat for exactly this quality. Lack of gaminess, one might argue, is lack of any real flavor in meat. When we bought venison this week, we found tons of recipes that claimed to mask the gamey flavor, but this seemed […]

12 Feb

Grilled Ostrich Smothered in Garlic Herb Butter

Ostriches are a true oddity. First, there’s the whole 8-foot tall thing, the freakishly long neck and the large wings that have no flight capabilities whatsoever. Then there’s the fact that the meat does not remotely resemble meat from more commonly eaten birds like chicken, turkey or quail. In fact ostrich meat is similar to […]

5 Feb

Double-Pork Stuffed Chicken Breasts

Vegetables certainly have their place at the Primal table and we eat them often in every season. But man (and woman) cannot survive on vegetables alone. Or, rather, they can and do, but in our opinion it’s a much less tasty (and nutritious) way to live. Nothing lures us in and satisfies our hunger like […]

29 Jan

Roasted Jerusalem Artichokes with Chives

Now here’s a vegetable that doesn’t have it easy. The Jerusalem artichoke is neither an artichoke nor is it from Jerusalem. It’s no beauty either; the knobby, brown exterior doesn’t exactly whet the appetite. Perhaps worst of all, however, is its reputation for causing a bit of, well, there’s really no delicate way to say […]

22 Jan

How to Make Red Wine Vinegar

Tart, sour, acidic, harsh: four words that don’t exactly make our mouth water. Unfortunately, they’re often words that come to mind when tasting moderately-priced red wine vinegar that we’ve bought at the store. Even more disappointing is that immoderately-priced bottles aren’t often much better. This isn’t the case with balsamic vinegar – we’re willing to […]

15 Jan

Mexican Mole Sauce

This particular recipe is a cross between red and black mole (pronounced MOLE-lay); the flavor and color influenced by a blend of dried chiles, nuts, seeds, dried fruit and chocolate. This is the type of mole people outside of Mexico tend to be most familiar with and unfortunately, many versions are overly sweet and heavy, […]

8 Jan

Beef Stew and Chicken Soup in 35 Minutes or Less

Most of us are familiar with slow cookers and rely on them from time to time when we want a home cooked meal that requires very little effort. There are many reasons to love a slow cooker. Speed is not one of them. A pressure cooker, on the other hand, can do just about everything […]

29 Dec

Caviar Served Three Ways (plus a Primal Blini Recipe)

Even if you’ve tried to keep your head buried in the sand and avoid the media headlines this year, the onslaught of bad economic news has been hard to ignore. Unemployment, defaulted mortgages, a tanking economy…it’s no wonder we’re looking forward to New Year’s Eve more than ever, a holiday that celebrates moving forward and […]

23 Dec

Spice Rubs for Your Holiday Roast

Whether you’re cooking prime rib, pot roast, top round or brisket, a roast is a great way to feed a holiday crowd. A roast makes for a substantial meal, pairs well with any of your favorite side dishes and offers the promise of leftovers the next day. A roast can always be seasoned with salt […]

18 Dec

Savory Goat Stew

Goat meat might not be on your table every week, but if you peeked into kitchens around the world, you’d see it being served more than you think. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat […]

11 Dec

Tender Braised Brisket with Carmelized Onions and Tomatoes

Brisket is a little like meatloaf, in the sense that it’s a simple, unglamorous comfort food that everyone claims to have the best recipe for. The recipes all turn out to be pretty much the same, with minor variations, and they all lead to the same place: a hearty, gut-warming meal that will have you […]

4 Dec

Vegetable Latkes

Call them what you want – latkes, vegetables pancakes, fried-deliciousness – they’re a holiday treat many of us crave this time of year. They’re also traditionally made with potatoes,  a food some of us Primals feel better avoiding. The tuber’s low-moisture and high-starch content creates a crispy exterior and fluffy interior when fried in oil. […]

26 Nov

Primal Breakfast Casserole

You know the scenario. It’s the morning after Thanksgiving and you’re recovering from a day of marathon cooking and pulling off a holiday feast with all the fixins, Your kitchen still looks like it’s been ransacked, you still have dishpan hands and the only thing you want to do is pull your duvet cover over […]

20 Nov

Crispy Roasted Duck with Holiday Seasonings and Sauces

Who knows why turkey became the fowl of choice this time of year, leaving duck forgotten by most. I guess the ducks themselves are just fine with this arrangement, but if you’re looking for a less-traditional and more adventurous Thanksgiving dinner, why not give duck a try? A whole, roasted duck tends to work best […]

13 Nov

Breadless Cauliflower and Mushroom Stuffing

The name says it all. Stuffing, when made with the traditional loaf of bread, is a heavy addition to the holiday table that can leave you feeling, well, stuffed. As if the table weren’t already collapsing under the weight of a giant bird and a half-dozen side-dishes, tradition demands that a big dish of what […]

6 Nov

Succulent Bison Roast

A roast is a beautiful thing. With very little work on your part, a roast can easily feed a large group of people and more often than not, provide leftovers for the next day. Roasts can be casual and budget friendly, like a good ‘ol pot roast, or you can step it up a notch […]

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