Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

29 May

Aromatic Whole Grilled Chicken

As spring in our part of the world finally gives way to summer, cooks start their migration outdoors, turning off ovens and firing up grills. But saying goodbye to your oven for the summer doesn’t have to mean saying goodbye to slowly roasted, succulent meat. As reader Rich Freund has pointed out when submitting the […]

22 May

Curried Salmon Salad

For busy college students like Amy McMillin, easy-to-prepare meals that make the most out of a limited food budget are a necessity. “I like to make salads with fewer ingredients using unique combinations,” Amy told us, which is how she came up with her recipe for Curried Salmon Salad submitted for the Primal Blueprint Reader-Created […]

15 May

Bacon, Egg, Avocado and Tomato Salad

You’ve probably heard of BLTs and BLTAs, but have you heard of BEATs? Bacon, Egg, Avocado and Tomato salad is a favorite around here for breakfast, lunch or dinner. When Vanessa Query sent us her quick and easy recipe for the Primal Blueprint Reader-Created Cookbook Challenge it was actually an EATs (Egg, Avocado and Tomato […]

8 May

Simple Spinach Salad with Grilled Steak and Raspberry Vinaigrette

The easiest type of salad dressing to make is vinaigrette: shake or whisk together oil and vinegar, add a little salt and pepper and you’ve got yourself some salad dressing. As anyone who eats salad regularly knows, however, dressing your greens in the same basic vinaigrette day after day gets a little boring. The salad […]

1 May

Primal Poke Salad

Let’s start by clarifying that the “poke” in this salad is pronounced Po-keh, and refers to pieces of raw fish flavored with tamari, onions and other seasonings. Poke is a traditional Hawaiian dish and the heart and soul of this salad recipe submitted by Shaleah Poster. Shaleah’s maternal family is from Hawaii, so her Primal […]

17 Apr

Bacon, Chicken and Avocado Salad

Lauren Seaver had us with the first three ingredients in her salad: bacon, chicken and avocado. What is there not to love? This combination is not new to most of you, in fact, you might even throw it into salads all the time. But if it’s been awhile, let us remind you how insanely delicious […]

15 Apr

Cooking with Bones

Marrow is great and all, but what about the bones that aren’t blessed enough to bear the sacred gel in easily extractable amounts? We can’t forget about those. Chicken backs, beef knuckles, ham hocks, chicken feet, lamb necks, hooves and any other animal-derived matrices of calcium phosphate and collagen fibers are all worth saving, cooking, […]

10 Apr

Thai-Inspired Salad of Awesome

Thai cuisine is known for harmonizing sweet, sour, pungent, salty and spicy flavors into dishes that burst with flavor. Unfortunately, many of the dishes on Thai restaurant menus in the U.S. are weighed down with vegetable oils and sugar, and served with heavy portions of rice and noodles. While we can’t promise that Tara Gravenstine’s […]

3 Apr

Zesty Lemon-Lime Seafood Salad with Homemade Salsa

For most people, the word “salad” brings to mind a simple bowl of lettuce drizzled in dressing. As we suspected, however, you all are not most people. The dozens of salad recipes pouring in for the Primal Blueprint Cookbook Contest have proven you’re a bold bunch when it comes to salad-making and your creative combinations […]

27 Mar

Lamb’s Lettuce and Spinach Salad

We can’t think of a better green to welcome in spring than one with an adorable name like Lamb’s Lettuce. Of course, this green has many identities and what you call it depends a lot on where you buy it. In France and in most American grocery stores it goes by the name mâche (pronounced […]

20 Mar

Garlic Pulled Pork

Search through a few cookbooks or food blogs for a pulled pork recipe and you’ll find that everyone has a slightly different approach. Some cooks add broth and tomatoes, some sear the meat at the beginning, some cook the pork in a crock pot and others go all-out with a charcoal grill. Each cook will […]

13 Mar

Mediterranean Stuffed Pork Loin

Regardless of any opinions we might have about the Mediterranean Diet, this stuffed pork loin with a Mediterranean flair is right up our alley. The recipe for Mediterranean stuffing, made from red peppers, spinach, olives, garlic, nuts and an optional sprinkle of feta cheese (we couldn’t resist throwing some in), was sent in by Jade […]

6 Mar

Crock Pot Pork-Stuffed Peppers

After a busy day, opening your front door and inhaling the savory, warm aroma of dinner cooking is a great feeling. Especially if you can take credit for it, even if you’ve been at work all day. The Crock Pot (which is actually a brand name of what is generically called a slow cooker) is […]

27 Feb

Pork Tenderloin with Cilantro Pesto

What drew us in to the pork recipe submitted by Susan Rosenberg (for the Primal Blueprint Cookbook Contest) was not the pork itself, although any meal involving pork tenderloin is bound to be good. The pork preparation is simple and straightforward, involving nothing more than searing medallions in a pan. It is what Susan serves […]

19 Feb

Cocoa and Coconut Snacks

Professional endurance athlete Jonas Colting knows a little bit about tapping into his own power and energy. Most of us don’t push our bodies to the limit in the same way an endurance athlete does. For some of us, just getting through a regular day at the office is a test of endurance. Still, power […]

13 Feb

Sushi with a Twist

While most people eat sushi for a meal, we think it also makes a great snack. Bite-sized portions packed with protein and veggies, rolled up in one of the most nutrient-rich foods around, seaweed. What could be a better between-meal snack than that? We know what you’re thinking…what about the rice? Well, what about it? […]

6 Feb

Sunflower Sesame Crackers with Shrimp Paté

In last week’s exploration of Primal Snacks we delved into the world of non-potato chips. This week, it seemed fitting to explore non-cracker crackers. Although saying these Sunflower Sesame Crackers submitted by Girl Gone Primal (from Girl Gone Primal) aren’t real crackers just because they aren’t made from flour doesn’t really seem right. They look […]

30 Jan

Zucchini Chips with Spicy Salsa

When many people hear the world “chips” the next thing that pops into their mind is “potatoes.” As we all know here, however, chips can be made out of any number of vegetables. Parsnips, beets and rutabagas work well and as Diana pointed out with her snack recipe submitted to the Primal Blueprint Cookbook Challenge […]

29 Jan

Coconut Oil and Ghee: Together At Last

You’ve heard about the virtues of coconut oil over and over again and just last week we were extolling them again. You know its got a ton of saturated fat, may strengthen mineral absorption and is associated with improved blood sugar and insulin control. The rich flavor of coconut that goes along with it is […]

23 Jan

Fat Guacamole Devils

Breathing new life into a tried and true recipe is a simple way of adding variety to your diet. Take deviled eggs, for example. They’ve been around as long as any of us can probably remember, although you don’t see them at parties as often as you once did. It’s not because deviled eggs aren’t […]

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