Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

12 Jul

Baked Eggs with Creamy Spinach

Get a head start on your daily intake of nutrient dense leafy greens by eating a serving first thing in the morning. Maybe salad isn’t exactly what you want to pair with your morning cup of coffee, but an omelet or frittata stuffed with greens is. Or, try a new recipe like baked eggs with […]

5 Jul

Flank Steak and Mango Slaw with Scallion Garlic Oil

Sweet and spicy. Filling and refreshing. Veggies and meat. This flank steak and mango slaw with scallion oil has it all. While there’s a lot to like about grilled flank steak tossed with crispy cabbage, sweet mango and fresh herbs, it’s the scallion garlic oil that turned out to be the real star of the […]

28 Jun

Primal Egg Coffee Frappe

Reader Alex Straftis has come up with a twist on Primal egg coffee that’s so refreshing and invigorating, it’s worth sharing. Simply by adding ice, he’s whipped up a whole new drink with all the same health benefits as regular Primal egg coffee. His Primal egg coffee frappe is perfect for a hot summer day, a […]

21 Jun

Squid Salad with Grilled Lemon Oregano Vinaigrette

Squid is a mild-flavored, quick cooking, quite decent source of omega-3s, copper and selenium. So if fish is too fishy for you, or you’re craving a new way to get your seafood fix, then this recipe for grilled squid salad is the answer. So much healthier than battered, deep fried calamari, this recipe is light, […]

14 Jun

Sweet Potato Pasta with Hearty Meat Sauce (No Pasta Needed!)

You can never have too many quick and easy meals in your recipe arsenal. If the recipe is family-friendly and likely to please everyone at the table, all the better. If it’s also a one-pot meal that provides all the protein and veggies you need in one sitting, then it’s a real keeper. Sweet Potato […]

7 Jun

Slow Cooker Harissa Stew

Remember this delicious harissa lamb chop recipe? Take the recipe’s advice and also try harissa – a spicy North African condiment you can make at home with dried chiles, garlic, coriander, cumin, caraway and olive oil – as a rub for other types of meat like pork or beef. This recipe for slow cooker harissa […]

31 May

Better Than Fried Chicken with Coconut Aminos Dipping Sauce

There are a lot of recipes out there for paleo/Primal fried chicken, all of them trying to create a crispy, finger-licking good coating using various nut and coconut products. This recipe isn’t for fried chicken, per se, but after tasting it you might give up trying to coat a piece of chicken in anything other […]

24 May

Harissa Lamb Chops with Raw Swiss Chard Salad

It’s a bit of a mystery why raw kale salads took off with the popularity they did and raw Swiss chard salads have yet to catch on. Raw Swiss chard greens are tender and milder in flavor than you might think. The stems are edible and have a pleasantly crunchy texture and tart flavor. Not […]

17 May

How to Hot Smoke Salmon (Without a Real Smoker)

If you love hot smoked salmon but don’t own a smoker, then this recipe for hot smoked salmon is for you. This method involves rigging up a smoker in your kitchen (on a gas stove) using wood chips, aluminum foil, a round cake rack and a wok. The salmon that emerges has a big, bold smoky […]

10 May

Chile Gravy

Call it what you will, chile (or chili) gravy or enchilada sauce, either way this blend of dried chiles, cumin, garlic, and beef broth is hard to be without if you love Tex-Mex cuisine. Granted, a lot of Tex-Mex cuisine is also loaded with gooey melted cheese, chips and tortillas but it’s best to skip […]

3 May

Pressure Cooker Braised Short Ribs

A pressure cooker just might be one of the most overlooked kitchen appliances for meat lovers. Want to cook a whole chicken and flavorful broth in less than an hour? Use a pressure cooker. Homemade beef stew in 30 minutes? No problem. Tender braised short ribs in an hour? Yes, please. The short cooking time […]

26 Apr

The Best Kind of Jam Is Bacon Jam

Be warned that bacon jam is a highly addictive substance. You’ll no sooner make one batch than you’ll want to start another, tweaking the recipe slightly to make it a little smokier, or sweeter or spicier. Just remember that bacon jam is a condiment, not a main course to be eaten with a spoon – […]

19 Apr

Grilled Broccoli and Shrimp Salad

After grilling broccoli once, you’re going to wonder why you’ve never thought of cooking it this way before. Charred and crispy around the edges, tender with just a little bit of crunch, grilling brings out the best in broccoli. Toss grilled broccoli in a big bowl with lime and chili grilled shrimp and you’ve got […]

12 Apr

Salt Roasted Lamb

There are so many recipes for roasts that simply say, “season the meat with salt” before cooking. But exactly how much salt? Too little, and the meat is bland. Too much, and you’ve ruined a huge chunk of meat. But more often than not, home cooks are left on their own to figure out how […]

5 Apr

Chicken Vindaloo

Chicken vindaloo is an Indian dish that can also be beef, lamb or pork vindaloo, depending what you’re in the mood for. It’s a dish known for being very spicy, but it doesn’t have to be if you make it at home. You can even skip the hot peppers entirely and still have an extremely […]

29 Mar

Slow-Cooked Chicken Adobo with Coconut Aminos

In this Primal version of Filipino chicken adobo adapted for a slow cooker, coconut aminos take the place of soy sauce. The result is a wheat-free, soy free meal that still has the authentic sweet, salty and slightly tart flavor that makes chicken adobo so good. While coconut aminos don’t taste exactly like soy sauce, […]

22 Mar

Homemade Beet and Berry Jello

Whether it’s a treat for your kids or a way to satisfy your own craving for retro dessert, making homemade jello is a fun experiment. The recipe couldn’t be easier – add 1 tablespoon of unflavored, powdered gelatin to 1 cup cold liquid then stir in 1/3 cup boiling water and chill until firm. The […]

15 Mar

Swedish Meatballs

Swedish meatballs can be a main course, but their small size is ideal for an appetizer, ready to be stabbed with a toothpick or picked up by hungry fingers. But if you’re not planning a festive smorgasbord in the near future, then just stash these meaty morsels in the fridge for middle of the week […]

8 Mar

Primal Ramen Soup

Ramen is Japanese soup made from pork broth, roasted pork, boiled noodles, and various toppings like vegetables, seaweed and egg. For many, the noodles are the main ingredient that the dish revolves around. But Primal ramen puts all the attention on the pork. Slow roasted pork, smoked pork shanks and bacon all play a role […]

1 Mar

A Beginner’s Guide: How to Culture Vegetables

Culturing raw vegetables can be a little intimidating. The process really is quite simple, but it seems like a lot to keep track of. What type of vegetables do you use? What do you culture with – salt, whey or freeze-dried culture? How do you make sure the culture doesn’t go bad during the fermentation […]

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