Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

18 Oct

Slow Roasted Chicken

There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of store-bought rotisserie chicken, then you definitely need this one. Just like a cooked chicken from the market, the meat on this bird is plump, juicy and tender and the […]

11 Oct

Watercress Herb Sauce with Fish

This vibrant green sauce is such a simple way to add a powerhouse green – watercress – to your diet. Make the sauce in your blender in a just few minutes by combining coconut milk with watercress, cilantro, green onion, garlic and ginger. Similar in flavor to a mild green curry, the sauce pairs especially […]

4 Oct

Salami Vinaigrette

Chorizo vinaigrette doesn’t have a lot of eye appeal, but the garlicky pork flavor is even better than bacon on a spinach salad. Add mushrooms, hard boiled egg and warm caramelized red onion to wilt the greens and the salad is plenty appetizing, even without a gorgeous dressing. While it’s not a good idea to […]

27 Sep

Hot and Sour Soup

Hot and sour soup, with its bracing spicy and sour flavor, tastes intuitively like food that will give your immune system a boost. At the very least, it’ll warm your belly and provide a satisfying meal, and with this recipe, no take-out menu is needed. You can choose to seek out authentic ingredients (like lily […]

20 Sep

Primal Celery Root Lasagna

If lasagna is comfort food that you just can’t quit thinking about, then pull out that lasagna pan because this recipe is going to make you really happy. Even the most carb-addicted, pasta-loving person you know will be hard pressed to admit that this Primal lasagna isn’t delicious. This lasagna is the real deal – […]

13 Sep

Cuban “Mojo” Chicken

Biting into mojo roasted chicken is like tasting a bright sunny day. The flavors of orange and lime – both the juice and zest – dominate, infusing flavor into the chicken and swirling into an irresistible sauce. This is a meal for a day when you crave more flavor in your life. Why eat the […]

6 Sep

Smoked Sea Salt

Smoked sea salt adds a gentle, smoky flavor to anything you sprinkle it on. Meat, seafood, cooked vegetables or even salad…it’s all more delicious when finished with smoked salt. You’ve probably seen smoked sea salt in gourmet food stores but the truth is, it’s nothing fancy. You can make a batch of smoked sea salt […]

30 Aug

Cauliflower Muffin Bites

If you’ve ever tried to make a cauliflower pizza crust and liked the flavor but not the soggy doesn’t-really-hold-together texture, then cauliflower muffin bites are the way to go. Easier to make and much more likely to hold together, these mini muffins make a nice snack, side dish or appetizer. In fact, there’s no reason […]

23 Aug

Tomato and Eggplant Gratin

If you want a beautiful side dish to set on the table, this tomato and eggplant gratin is it. Especially when made with colorful heirloom tomatoes. It tastes rich and decadent but is actually quite healthy when you take into account the antioxidants from the tomatoes and eggplant, potential health benefits of full fat dairy […]

16 Aug

Primal Egg McMuffin

Some mornings, nothing hits the spot like a breakfast sandwich. Skip the fast food drive-through and doughy English muffin and instead make yourself this wholesome protein-packed Primal Egg McMuffin. Eggs, with no other ingredients added, can easily be made into “English muffins” by using a biscuit cutter as a mold. Add a basic burger (seasoned […]

9 Aug

Asian Salmon Burger with Homemade Pickled Ginger

If you like the spicy, vinegary bite of pickled ginger, then it’s a condiment you easily could, and should, make at home. Scan the labels of pickled ginger next time you’re at the grocery store and you’re likely to find ingredient lists that include artificial pink dye, aspartame or lots of sugar. Using three ingredients […]

2 Aug

Primal Fuel Bars

The goal of this recipe was to create a protein bar, but it turned out to be so much more. While eggs and Primal Fuel do add protein with delicious chocolate flavor, and macadamia and coconut butter add loads of healthy fat, these dense, moist chocolate-coconut-macadamia flavored bars could also make a fine cake topped […]

26 Jul

Lamb Meatballs in Coconut Fenugreek Sauce

Dried fenugreek is a subtle but intriguing herb, one that adds unique flavor to sauces, meat, seafood, eggs and cooked vegetables. Slightly sweet, herbal and earthy with pleasant aromatics, it’s like adding a gentle hint of curry powder to whatever you make. Less intense than curry powder and also less intense than fenugreek seeds or […]

19 Jul

Pancetta with Halibut and Asparagus

If something akin to “meat butter” sounds good to you, then head to your favorite local (or online) butcher shop and ask for pancetta, guanciale or lardo. All three are fatty cuts of pork – with an emphasis on fatty – that are dry cured with salt, herbs and spices. Guanciale comes from the jowl, […]

12 Jul

Baked Eggs with Creamy Spinach

Get a head start on your daily intake of nutrient dense leafy greens by eating a serving first thing in the morning. Maybe salad isn’t exactly what you want to pair with your morning cup of coffee, but an omelet or frittata stuffed with greens is. Or, try a new recipe like baked eggs with […]

5 Jul

Flank Steak and Mango Slaw with Scallion Garlic Oil

Sweet and spicy. Filling and refreshing. Veggies and meat. This flank steak and mango slaw with scallion oil has it all. While there’s a lot to like about grilled flank steak tossed with crispy cabbage, sweet mango and fresh herbs, it’s the scallion garlic oil that turned out to be the real star of the […]

28 Jun

Primal Egg Coffee Frappe

Reader Alex Straftis has come up with a twist on Primal egg coffee that’s so refreshing and invigorating, it’s worth sharing. Simply by adding ice, he’s whipped up a whole new drink with all the same health benefits as regular Primal egg coffee. His Primal egg coffee frappe is perfect for a hot summer day, a […]

21 Jun

Squid Salad with Grilled Lemon Oregano Vinaigrette

Squid is a mild-flavored, quick cooking, quite decent source of omega-3s, copper and selenium. So if fish is too fishy for you, or you’re craving a new way to get your seafood fix, then this recipe for grilled squid salad is the answer. So much healthier than battered, deep fried calamari, this recipe is light, […]

14 Jun

Sweet Potato Pasta with Hearty Meat Sauce (No Pasta Needed!)

You can never have too many quick and easy meals in your recipe arsenal. If the recipe is family-friendly and likely to please everyone at the table, all the better. If it’s also a one-pot meal that provides all the protein and veggies you need in one sitting, then it’s a real keeper. Sweet Potato […]

7 Jun

Slow Cooker Harissa Stew

Remember this delicious harissa lamb chop recipe? Take the recipe’s advice and also try harissa – a spicy North African condiment you can make at home with dried chiles, garlic, coriander, cumin, caraway and olive oil – as a rub for other types of meat like pork or beef. This recipe for slow cooker harissa […]

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