Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Recipes ’ Category

21 Feb

Fish Tacos with Primal Mayo

Primal Mayo has arrived, a delicious and healthful Primal and Paleo approved mayonnaise that’s made from real food ingredients and tastes like real mayonnaise. Finally, mayonnaise can once again be a convenient condiment that’s always in your fridge, rather than something you have to whisk together by hand every time! Even if you’re not someone […]

14 Feb

Rogan Josh Lamb Stew

Rogan Josh is lamb stew with an unusual but memorable name. It’s a meal that fills your house with the comforting aroma of spices and slow cooked meat. Luckily, in this quick and easy (and dairy-free) version of Rogan Josh, “slow” only means an hour, so you won’t be tortured by the mouth-watering aroma for […]

7 Feb

Coconut Shrimp Cakes & Pineapple Salsa

This is a recipe from Primal Blueprint Publishing’s popular cookbook Primal Cravings: Your Favorite Foods Made Paleo. The 125 recipes in Primal Cravings are all are low-sugar, grain-free, gluten-free, and industrial oil-free. What’s more, unlike typical substitute recipes in many other paleo cookbooks, these new and original grain-free baking methods have almost exclusively eliminated the need […]

31 Jan

Hawaiian Primal Fuel (PLUS a Contest!)

With most of the country getting hit with severe winter weather, I thought a number of you might appreciate a little tropical break—even if it’s in your kitchen. This week’s recipe is from the new Primal Fuel Recipes booklet featuring over 20 delicious and energizing recipes made with Vanilla Coconut Creme and Chocolate Coconut Primal […]

24 Jan

Sun-Dried Stuffed Chicken Breast (Plus a Contest)

This week’s recipe is pulled straight from the pages of The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally!, written by British health and fitness consultants Keris Marsden and Matt Whitmore. These folks, who run a popular fitness and wellness center called Fitter London, have produced a book that is half […]

17 Jan

Paleo Pancakes Two Ways (Plus a Contest!)

Hey, primal pals. Leslie Klenke here! You may know me from Primal Blueprint Publishing’s 2014 release Paleo Girl, my MDA Success Story, the Primal Blueprint Certified Expert Directory, or maybe you took one of my workshops at last year’s PrimalCon. I was so excited when Mark asked me to write a guest post today that […]

10 Jan

Salmon & Mustard Greens with Warm Vinaigrette

Mustard greens are usually paired with bacon, or fatty pork of some kind, and there’s no argument here that it’s not a delicious combination. But the pungent mustard flavor in these dark, leafy greens is also a fine side with fatty salmon – especially when the two are brought together with a bright honey-mustard vinaigrette. […]

3 Jan

Pork Belly and Kimchi Soup

A steaming bowl of pork belly and kimchi soup is like sipping a restorative tonic. It warms you right the core, filling your belly with a good dose of healthy bacteria in a surprisingly delicious way. It’s likely you already know that fermented foods such as kimchi add helpful probiotics to your gut. If you […]

27 Dec

Beef Carpaccio

Carpaccio is little more than thinly sliced raw meat, but the dish is so delectable it’s hard to believe that’s all there is to it. In a dish as simple as this, high quality (ideally grass-fed) beef tenderloin is a must for its fresh, pure, meaty flavor. Sliced paper thin, the meat will practically melt […]

20 Dec

Oven Baked Chowder

Meals like this oven-baked chowder are exactly the type of recipes that instantly become keepers. Why? The chowder is deeply flavorful and the fish and veggies cook perfectly every time, with little assistance from you. Plus, it’s a one-pot meal that serves up both protein and veggies and leaves behind only a few dirty dishes. […]

13 Dec

Braised Duck and Kabocha Squash

Especially on a cold winter evening, a house filled with the deliciously gamey and sweet aroma of duck braised with kabocha squash is incredibly comforting. The duck legs are both tender and crisp and the squash is downright decadent, with a velvety, melt-in-your-mouth texture and a hint of exotic spice from star anise. This flavorful […]

6 Dec

Dark Chocolate and Citrus Macadamia Balls

If you’re someone who can’t resist licking cookie dough from the beaters (maybe, you even like cookie dough better than cookies) then here’s a discovery you should know about: macadamia nuts, when blended until smooth but not quite all the way into macadamia butter, taste deliciously close to cookie dough. Macadamia “dough” has a soft, […]

29 Nov

Shrimp and Mussel Fra Diavolo

Shrimp Fra Diavolo is an Italian-American creation of shrimp tossed into a spicy sauce made from little more than tomatoes, garlic and red pepper flakes. This recipe throws in mussels too, because it seems like a crime to make a seafood dish without them. Namely, because mussels are delicious, but also because tucked into each […]

22 Nov

Crock Pot Turkey and Primal Stuffing

It’s easy to associate cooking a turkey with a long, laborious process and a huge amount of meat. But it doesn’t have to be that way. Whether you’re cooking Thanksgiving dinner for only 1 or 2 people, or you’re looking for an easier way to cook turkey so you can banish processed deli turkey from […]

15 Nov

Bacon Trail Mix

Trail mix is usually a blend of sweet and salty ingredients, but it doesn’t have to be. This trail mix is savory all the way, combining roasted nuts and seeds with crispy bits of bacon and the delicious lard it renders. Here, cashews, almonds and pumpkin seeds are flavored with coconut aminos, smoked paprika and […]

8 Nov

Crispy Skin Salmon with Nori Vinaigrette

Nori is known and loved as a wrap for sushi, but you don’t need a gob of rice to enjoy the mild-flavored, toasted sheets of seaweed. Toasted nori sheets can be ground into powder (a coffee grinder works well for this) and the powder can sprinkled liberally as a seasoning for meat, seafood, vegetables, sauces […]

1 Nov

Cabbage Chips

What is there not to like about crispy, salty snack food that is also good for you? Especially when said snack food is so easy to make that it barely counts as cooking and the only ingredient is cabbage, plus a touch of extra virgin olive oil and sea salt. Cabbage chips are yet another […]

25 Oct

“Matambre” Rolled Flank Steak

“Matambre” loosely translates to “kill hunger” and that’s exactly what this meal of meat and veggies rolled into one will do. Traditional fillings for this South American dish include garlic, spinach, bell pepper, carrots, olives, hardboiled eggs and fresh herbs. But you can, and should, stuff whatever you like inside the rolled and sliced steak. […]

18 Oct

Slow Roasted Chicken

There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of store-bought rotisserie chicken, then you definitely need this one. Just like a cooked chicken from the market, the meat on this bird is plump, juicy and tender and the […]

11 Oct

Watercress Herb Sauce with Fish

This vibrant green sauce is such a simple way to add a powerhouse green – watercress – to your diet. Make the sauce in your blender in a just few minutes by combining coconut milk with watercress, cilantro, green onion, garlic and ginger. Similar in flavor to a mild green curry, the sauce pairs especially […]

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