Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Protein ’ Category

30 Apr

The Problems with Conventionally Raised Beef

cows 1As mentioned in our Red Scare commentary a few weeks ago, beef gets a seriously bad rap these days. “Saturated fat!” the status quo shrieks, running in all directions, hair on fire, arms flailing, gnashing their teeth. Let’s set the record straight here. You know our decidedly pro-fat leanings. No need to go any further there. But what else is there to like about beef? To its credit, beef offers among the biggest boost of protein per ounce of any traditional food. (Yes, insects and other underappreciated delicacies in some cases offer more. We’ll let our good readers fill in the options here.) To boot, beef is an excellent source of niacin, vitamins B6, B12, K2, phosphorus, selenium, as well as iron, potassium, and riboflavin. In its best form (and we’ll get to that), it also serves as a good source of conjugated linoleic acid (more on this in a minute) and omega-3 fatty acids. (See why we were so compelled to defend red meat’s honor?)

19 Mar

It’s Not So Offal

friedliver 1MDA’s Quick Guide to Purchasing, Preparing and Eating Organ Meats

Everything but the Squeal, Thrift Cuts, Hunting Ethics… it would seem that in recent months we’ve spent a good deal of time talking about the benefits of feasting on the entire animal, but we’ve kind of side-stepped the fact that eating the whole animal also means eating the organs.

To some, organ meats are ho-hum foods of childhood, but to others, offal is an undiscovered – and somewhat stomach turning – culinary territory. Now, we’re not suggesting that everyone needs to eat organ meat in order to be perfectly Primal. Instead we’re endorsing offal as Primal food that has both fiscal and health benefits. Take a gander and let everyone know what you think in the comment boards!

12 Feb

Everything But the Squeal

2845557795 5b96040b3fIn light of the hunting post I wrote last week, I thought a brief discussion of Newsweek’s recent article on the growing interest in going “whole hog” might interest readers. The writer focuses on butcher Tom Mylan, a former Whole Foods worker who has become the “unlikely herald of meat morality” giving lessons in traditional butchery to Brooklyn hipsters and providing pasture-raised meat for local top-shelf restaurants. Meat morality, according to Mylan, is saying, “If you’re going to kill an animal, then it seems only polite to use the whole thing.” People seem to be responding to him. His butchery classes are constantly waitlisted, he’s become a bit of a celebrity among “foodies,” and – most importantly – people are beginning to purchase meat directly from the farms in bulk.

4 Feb

Real Primal: Hunting for Dinner

2005BowbullFrom a reader email:

Mark,

Let me say that I thoroughly enjoy your web site and have been digging in to it since I discovered there are people and indeed a whole movement doing what I have believed in for quite a while.  I never knew I had such an untapped support group!  My search and practices started years ago after reading Paul Shepard’s “Coming Home to the Pleistocene” and of course Cordains “The Paleo Diet”.

8 Oct

Did Grok Really Eat That Much Meat?

2113354124 189b1ab4beWe get this question from time to time, and perhaps many of you, Primal Blueprint fans, do as well. Sometimes it comes as earnest curiosity, other times as a skeptic’s challenge. Either way, we think it’s an inquiry worth delving into. Care to join us?

First off, one note of reality/clarification. Sometimes we hear the criticism that the Primal Blueprint means eating obnoxious amounts of protein. This really isn’t so. In fact, in the scheme of diets out there, the Primal Blueprint doesn’t really qualify as a high protein diet. We usually recommend between 0.7 and 1.0 grams of protein per pound of lean mass. For the average person (i.e. not competing in the body building realm), this really isn’t that much. Check out Mark’s daily diet breakdown and our “How to Eat Enough Protein” posts for a brush up with more info and cool graphs.

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