Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Protein ’ Category

3 Mar

Dear Mark: Vegetarian Protein Possibilities

In response to last week’s “Encore on Omegas” post, reader dunim asked this question about alternative protein sources: Mark, how can an active person who doesn’t eat meat or fish and wants to eat minimum soy get good quality protein? Would you suggest whey supplements in case the protein requirements are not met? How much […]

28 Feb

Smart Fuel: Eggs

Remember in the movie Runaway Bride when Julia Roberts’ character could never decide how she liked her eggs? We say, don’t worry about it Ms. Roberts, with so many health benefits associated with the consumption of eggs, you should eat ‘em however you can get ‘em! On the most superficial level, eggs are an excellent […]

13 Feb

Study Finds Low-Carb, High-Protein, High-Fat Diet Associated with Lowered Diabetes Risk

Chalk yet another one up for low-carb, high protein diets: A study in the current issue of the American Journal of Clinical Nutrition finds that a vegetable-based, low-carbohydrate diet can reduce the risk of type 2 diabetes in women. To assess the impact of diet on type 2 diabetes risk, researchers from the Harvard School […]

31 Jan

Low Carb, High Protein Diet Reduces Seizure Rate in Epilepsy Sufferers

A study in the February issue of Epilepsia suggests that a low-carbohydrate, high-protein diet can significantly reduce the number of seizures in adult epileptics. For almost a century, physicians have prescribed low carbohydrate diets to control epilepsy in children. Among the more popular diets is the ketogenic diet, which requires a period of initial fasting, […]

17 Jan

Pass the Protein, Please!

Well, I’ll be —! This study on protein’s role in hunger management made our day. It’s an oldie but a goody. The amount of a hunger-fighting hormone can be increased by eating a higher protein diet, researchers report in the September issue of the journal Cell Metabolism, published by Cell Press. The hormone, known as […]

15 Jan

Why Lean Meat?

There’s been a lively discussion going on in the comment board of yesterday’s “Dear Mark: Pondering Protein” post. I want to make myself clear about what I mean when I say “lean meats”. Here is a markus’s great comment and my reply: can’t see why you seem to think that Paleolithic man ate lean meats […]

14 Jan

Dear Mark: Pondering Protein

Dear Mark, I hear conflicting advice on the percentage of protein in a healthy diet. How much protein should I be getting? The subject of protein intake is, as you’ve noticed, a contentious issue. It’s gotten a lot of attention (and scrutiny) since the Atkins and derivative diet plans became all the rage several years […]

14 Jan

5 Meats to Avoid

While we’re all about vegetables here at MDA, we have a special place in our stomachs for clean, lean meat. Yes, it’s the ultimate primal picture-caveperson (O.K.-caveman, but can we get points for trying?) returning from the hunt with dinner for the family. Fun illustration aside, it’s more than the image. Meat, of the MDA-approved […]

15 Aug

Spoutin’ Off on Veganism (Again)

Readers Mike and Danielle wrote last week inquiring as to what vegans can do to stay on a Primal Health path. The full letter is below, but I will draw from a few quotes first to give my thoughts on specific elements. As you know, I am an omnivore and believe we have clearly evolved […]

22 May

My Escape from Vegan Island

Every once in a while, I am alternately stunned and amused by what I see being promoted in the name of good health. I had one of those “stunningly amusing” episodes when I took an eight-day vacation with my family to an all-vegetarian health and adventure retreat in Costa Rica several months ago. We had […]

15 May

Top 10 Best & Worst Protein Sources (vegetarians take note)

Yesterday, I discussed protein a little bit, and it’s such an important topic that I think it deserves its own Tuesday 10 (Read all Tuesday 10 columns here). In all the debates this year about sugar (carbohydrates) and hydrogenated oil (fat), we forget that protein warrants consideration as well. The wrong proteins in the diet […]

18 Apr

Is There Any Safe Meat?

Reader Sheila asked me a great question recently: is there really any safe meat to eat these days? Beef and pork? Raised in cramped factories and fattened as quickly as possible, the happiness of the animal is nonexistent and the health of the meat is seriously in question. These animals are fed hormones, antibiotics, and […]

16 Apr

The Trouble with Cured Meats

Worker Bees’ Daily Bites: Oh, that term: “cured meat”. What is being cured, exactly? (Other than curing meat of any health benefit?) Read on and learn, Apples. Herbaceous! A few months ago, Mark recommended herbs as a vegetable you might want to reconsider (these naturally medicinal veggies are excellent in salads or cooked with vegetables […]

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