Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Protein ’ Category

15 May

Smart Fuel: Almonds

almonds 1We’ve known for quite some time that a peanut isn’t really a nut (it’s a legume), but turns out almonds have long been sneaking in to the mixed nuts too! In fact, almonds are nothing more than a seed for an almond tree, a medium sized tree that produces flowers and almond fruit.

But that’s not where the trickery ends: Although similar in that they have an oval shape, off-white flesh, thin, brown-hued skin, there are in fact two kinds of almonds: Sweet, which are the ones we eat, and bitter, which are used to make almond oil or Amaretto but are otherwise inedible. For our purposes today, we’re only going to be talking about the raw, edible kind.

5 May

Dear Mark: Nuts

nuts1Dear Mark,

Can you give me more explanation about nuts and seeds? I eat a ton of them and am always confused about which ones are actually nuts and which are seeds and which are legumes. Does it make any difference if you eat them whole, roasted, raw or as nut butter?

Thanks to reader Charlotte for these questions in response to last week’s “Get Primal” post. The classification question does get tricky.

29 Apr

10 Ways to “Get Primal”

Here at Mark’s Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre-agricultural ancestors.

And, while we’ve explained in the past what it means to “Get Primal,” we figured what’s not to love about a bulleted list that reminds us how to incorporate these methods into our everyday lives.

24 Apr

Smart Fuel: Lamb

lamb3According to the old school nursery rhyme, Mary had a little lamb, but chances are, after reading the post, you’ll want one too (although, admittedly, you’ll probably not be using your lamb for the soul purpose of causing a brouhaha on the playground)!

Although lamb has many redeeming qualities (which we’ll touch on below), if you only had one reason to rationalize serving this oft-overlooked meat at your next meal, let it be this: It isn’t chicken, beef or fish. Think we’re kidding? Consider this: If you do a Google search for chicken recipes, you’ll receive approximately 2,430,000 search options. A search for beef or fish? 1,130,000 and 824,000 hits, respectively. A search for lamb? 394,000 (although admittedly, there is an entire website called lambrecipes.com!)

3 Apr

How to Eat Enough Protein

grubMark tries to eat about 1 gram of protein per pound of body mass each day and suggests many others do the same to maintain lean body mass. But what does 100-150 grams of protein look like in terms of actual food? Do you know how much protein is in a single chicken breast? How about a six ounce steak? Fish, nuts, eggs, even vegetables? We’ll shoot for a picture of 150 grams of protein and break this down to what it could look like in a given day.

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