Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Primal Health ’ Category

16 Nov

Dear Mark: Primal Trail Food

hikerJust when you feel you’ve made the successful transition to Primal eating in everyday life, you stumble upon a scenario that sends you back to the drawing board. For some people, it’s the holidays. For others, it’s travel. For reader Brian, it’s regular camping trips into the real “primal environment”:

Dear Mark,

Each summer and throughout the year, I spend weeks at a time leading hiking, backpacking and camping trips in the backcountry. While this seems like it’s definitely a primal activity, traditional backpacking fare consists of oatmeal, tortillas, granola, peanut butter, pasta, rice, and beans. These foods are light, compact, durable, will fill you up, do not need to be refrigerated, and are easily packable. At the end of each week, though, I always feel worn out – depleted, almost – and I realize now that it is probably because of what I eat. Do you have any primal menu suggestions for those of us who actually live, at times, in a primal environment? (Hunting and gathering are unfortunately not viable options.) Thanks!

12 Nov

Thriving, Not Just Surviving

strongseniorI mention the distinction between thriving and surviving quite often on this blog, but I’m not sure I make it often enough, or explicitly. So, here it is: surviving is not thriving. There’s a massive difference, and though the two states of being ideally concur, we too often conflate the two as a rule, to our ultimate detriment. In my opinion, life’s true barometer is experience gained, rather than raw time accrued. What’s the point of living to a ripe old age if you never taste the fruit? Longevity coupled with happiness and experience, good. Sheer longevity for longevity’s sake, miserable, diseased, and decrepit? Bad.

5 Nov

Why Grains Are Unhealthy

grainsI find that grain bashing makes for a tasty, but ultimately unsatisfying meal.

You all know how much I love doing it, though. But no matter how often I sit down to dine on the stuff (and I’ve done it with great gusto in the past), I always leave the table feeling like I left something behind. Like maybe I wasn’t harsh enough about the danger of gluten, or I failed to really convey just how much I hated lectins. If I didn’t know better, I’d think the mere mention of grains was eliciting a crazy insulin-esque response and throwing my satiety hormones all out of whack. I was filling up on anti-grain talk, but I just couldn’t fill that void for long.

Well, I’ve got the hunger today, and this time I aim to stuff myself to the point of perpetual sickness. I don’t ever want to have to look at another anti-grain argument again (yeah, right). If things get a little disjointed, or if I descend into bullet points and sentence fragments, it’s only because the hunger has taken over and I’ve decided to dispense with the pleasantries in order to lay it all out at once.

3 Nov

Life, Rare and Fragile

earthA young planet sits in wobbly orbit, still a bit amorphous and unsure of its final shape. A gurgling, bubbling primordial soup simmers on the surface, stewing and brewing for millions upon millions of years as massive temperature fluctuations, atmospheric pressure shifts, and extended bouts of thunderous lightning mar the landscape. Radiation is a constant, steady force. Deep within the soup, a spark! The beginnings of life, the organic, single-celled compounds that will grow and reproduce and mutate into a hundred million fantastical forms, emerge. All the while, similar – yet totally different – conditions are occurring on other planets concurrently, but no spark is seemingly produced. Why is that?

2 Nov

Dear Mark: Time Change

timechangeIf you ask people whether “falling back” or “springing forward” hits them hardest, most will say spring. (I’m in this camp also.) I’ll admit that I love the extra hour of sleep in fall but dread the reverse a few months later. Switching the clock (in either direction) can leave you feeling oddly displaced, like you’re never where you’re supposed to be at any given time. The world is going about its business in the usual routine, but something feels off. For some people, sleep is the area hardest hit and the last thing to finally adjust. I get emails pretty frequently about sleep. For some readers, it’s the final frontier in their Primal conversion. Not surprisingly, time changes (both fall and spring) seem to inspire more emails on this front. To summarize the batch, a lot of people feel thrown for a couple of weeks and struggle somewhat to keep their energy up while they transition their sleep schedules.

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