Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Prevention ’ Category

12 Apr

Smoking Gun

We know, we know, there’s very little chance that you, dear reader, are struggling with smoking, but here at Mark’s Daily Apple we’re suckers for a good science experiment (especially ones with high volumes of grammatical and spelling errors!)

11 Apr

Antioxidants and the Stress of Eating

Sorry, we’re not talking about how to politely show your Aunt Mildred how much you appreciate her tomato jello mold. Research from the Agricultural Research Service suggests that eating antioxidant rich foods such as berries with each meal can neutralize the free radicals inevitably created by the oxidative stress of regular digestion. As if you […]

7 Apr

Dear Mark: Gluten

Dear Mark, You talk a lot about the evils of grains. I follow your logic on why a grain free diet is best, and I have seen weight loss and just feel better overall since heeding your advice. But there is one thing (well, more than one) that I don’t understand but hear about often. […]

6 Apr

When It Comes to Sleep, Average is Best

Sleeping too little – or too much – can increase your risk for future weight gain, according to a study published in the April 1 issue of the journal Sleep. For the study, researchers from the Laval University in Quebec, Canada evaluated the sleep habits and body composition of 276 adults between the ages of […]

5 Apr

Resveratrol Does It Again

Seriously, how can we not love this stuff? The potent little antioxidant has been hailed for years as anti-inflammatory, anti-atherogenic and even anti-cancer. And, as for the cancer part, the news just keeps getting better. Research out of the University of Rochester Medical Center shows that resveratrol is doubly effective in treating the exceptionally problematic […]

28 Mar

Your Belly Bone’s Connected to Your Brain Bone

A study published online in this month’s Neurology suggests that people whose waistline expands once they hit age 40 are more likely to develop dementia in their 70s than their slimmer peers. For the study, researchers measured the abdominal fat of 6,583 people between the ages of 40 and 45 living in Northern California. After […]

27 Mar

Smart Fuel: Goji Berries

Also know as lycium barbarum, lyceum fruit, fructus lycii, wolfberry and gou qi zi, type Goji berries into a search engine and your computer screen will quickly fill with warnings about how not to be scammed by this fruit. A fruit con artist? We were intrigued… But before we dig into the sordid world of […]

18 Mar

Top 10 Meat Questions Meet Answers

Although the Primal diet pretty heavily features vegetables, we also love us some meat. Read on to learn top tips for selecting, storing, cooking and serving meat:

17 Mar

Study Finds Frequent Sleep Disruption Increases Risk of Kidney, Heart Disease

A study published in the April edition of the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology suggests that frequent disruptions in the sleep cycle (also known as circadian rhythm) can increase the risk of kidney and heart disease. (The study is not yet available online.) Conducted by researchers from the Peter Munk […]

13 Mar

The Salt/Blood Pressure Debate

In response to last week’s canned soup post, reader Dave offered this comment: “I’d just like to point out that just as many Apple readers believe in literature that debunks the lipid hypothesis, there’s a camp that says there is minimal effect on blood pressure from salt. There are two sides to many stories!” We […]

12 Mar

Yoga Good for Beating Symptoms of Breast Cancer

A study presented Saturday at the International Association of Yoga Therapists Symposium for Yoga Therapy Research in Los Angeles suggests that yoga may ease menopause symptoms in breast cancer survivors. Breast cancer survivors suffer more severe menopause symptoms than other women, largely because the drugs used to prevent cancer recurrence can exacerbate the symptoms of […]

29 Feb

Study Finds Moderate Exercise Reduces Stroke Risk

A study presented at the American Stroke Association’s recent International Stroke Conference 2008 suggests that achieving a moderate level of cardiovascular fitness can reduce stroke risk in men and women. In the first study to explore the link between cardiovascular fitness and stroke risk, a research team led by the director of the Prevention Research […]

28 Feb

Smart Fuel: Eggs

Remember in the movie Runaway Bride when Julia Roberts’ character could never decide how she liked her eggs? We say, don’t worry about it Ms. Roberts, with so many health benefits associated with the consumption of eggs, you should eat ’em however you can get ’em! On the most superficial level, eggs are an excellent […]

26 Feb

Study Suggests Carbohydrate-Rich Diet, Obesity Linked to Esophageal Cancer Risk

A study slated for release in an upcoming edition of The American Journal of Gastroenterology suggests that rising esophageal cancer (adenocarcinoma) rates in the U.S. may be due to recent dietary trends that emphasize heavy carbohydrate consumption. Although the cause of esophageal cancer has yet to be determined, previous studies have suggested that obesity is […]

26 Feb

Top 10 Ways to Make it Through the Flu Season

Last week, the federal Centers for Disease Control and Surveillance (CDC) released a report suggesting that cases of flu had peaked in recent weeks. But rather than go crazy and hole up in your house until the flu season passes, we suggest you follow these tried and true tips for avoiding – and recovering from […]

25 Feb

Health Boost from a Restaurant?

It’s the height of cold and flu season. Should you add a restaurant outing to your immunity arsenal? Well, if it’s one of the new “immunity-enhancing” menus being touted at a number of new California restaurants, it might not hurt. Now, restaurant menus here are marrying the broader commercial movement of “functional” foods – those […]

22 Feb

Physical Inactivity Linked to Prostate Cancer Risk

According to a study in this month’s Cancer Causes & Control, men who hold desk jobs are more likely to develop prostate cancer than those with careers involving manual labor.

21 Feb

Smart Fuel: Radishes

Love radishes? Turns out you’re not alone. In fact, radishes were once so prized in Greece that they were immortalized in gold! Although we certainly appreciate the radish’s beauty – often attacking them with a few skillfully placed knife slices to create a beautiful rose garnish for dress-to-impress dishes – this cruciferous vegetable is held […]

20 Feb

Higher Cancer Risk if You’re Fat

A collaborative meta-analysis of more than a quarter million cases of cancer around the globe finds clearer association between obesity and several types of cancer. The findings are reported in the latest issue of The Lancet. Following on from findings reported by the World Cancer Research fund last year, the study reveals that risk is […]

19 Feb

More on Omega

Last week’s Definitive Guide to Fats gave us a chance to unpack the essential fatty acids. But we thought they deserved a closer look still. Just to review, omega-3 and omega-6 are known as “essential” fatty acids because the body can’t produce them itself. So, it’s up to us to incorporate them into our diet. […]

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