EVERYTHING YOU EVER WANTED TO KNOW ABOUT:
WHAT IT IS: Grapeseed extract is derived from grape seeds. Usually, red grapes make the best source. However, it’s a little more complicated than that. Like green tea, bark and some fruits, grapeseed extract contains particular antioxidant compounds called polyphenols. But some grapeseed extracts vary in the type of polyphenols they contain. There are a handful of different types, depending upon the length of the “chain” in the extract. They range from short monomers to long cyanidins, which is the scientific name for those headache-inducing tannins. The longer the chain, the less beneficial. The best grapeseed extract contains chains of 2-7, usually called oligomers.
The typical grapeseed extract supplement won’t mention any “mer” at all, and it’s hard to ensure that the product is actually beneficial.
STUDIES SHOW: Studies show that grapeseed extract has excellent antioxidant abilities similar to green tea and vegetables. It’s one of the most potent antioxidant sources in the world, containing even more than the famously hyped pycnogenol. Grapeseed extract contains polyphenols, also called flavonoids or catechins. These compounds strengthen the arteries, improve free radical destruction and even help to prevent macular degeneration and cataracts. Studies have also shown the important cancer-fighting potential of grapeseed extract, as well as the tremendous potential benefit to the heart. And recent studies have established that the extract can help to reduce inflammation.
WHY WE LIKE IT: Grapeseed extract fights free radicals and oxidative stress. This means that grapeseed extract can also be of great potential benefit for fighting or preventing cancer, heart disease, and effects of aging. Studies done on grapeseed extract give scientists a clue as to why moderate wine intake may be beneficial for the heart. Known as the “French paradox,” scientists have been puzzled for years as to why the French, who consume large amounts of fat, have low rates of heart trouble. Scientists know explain it has something to do with the antioxidant, cardio-protective properties contained in grapeseeds. Grapeseed extract contains all the benefits of antioxidants without the toxic effect of too much alcohol.
Last week we brought you a great new way to track your dieting progress with The Daily Plate. But The Daily Plate isn’t the only ‘Web 2.0’ application in the online universe that is designed to help you cut the fat. Introducing Traineo. The philosophy behind Traineo is that having a coach, friend, or spouse to motivate you through your journey of weight loss is the best way to see results. Having a personal motivator talk you down from that box of doughnuts you were about to consume can pay huge diet dividends. With this in mind Traineo was designed to connect you with people that have similar health goals that may be able to offer words of encouragement and support. If you don’t like the idea of having friends and family follow your weight loss journey you also have the option of allowing other Traineo members track your progress. Having someone there when the going gets tough – someone to motivate you and help you through the difficult times – can be all it takes to push you over the edge and into a healthy lifestyle.
Traineo has a slick interface which makes it a cinch to use. While you can’t pick and choose your food items from a database of thousands of dishes there are many other features that set this website apart. Beside the ‘motivator’ feature, there are online forums, featured articles on health and nutrition, and a ‘My Stats’ page that allows you to track you weight loss over time. The greatest part of this incredible resource is that it is entirely free. If you are looking for yet another tool to help realize your health goals and would like to unite with similarly minded people this may be just the ticket.
If you haven’t already done so, make the switch to organic animal products (dairy, eggs, and meat). It’s a little more expensive, but well worth the cost if you can spare it. I see people insisting on organic produce, which is great, too. But if cost is a concern, organic animal products are the better health investment. Sure, regular veggies might have some pesticides, but regular animal products almost always contain those same pesticides, along with antibiotics, hormones, chemicals, infectious bacteria and pus. Yes. You read that correctly.
You can wash contaminants off a bell pepper. I’m not sure how to accomplish that with milk.
Go on, make the switch right now!
For all the weekend warriors (you know who you are), here are the top 10 first aid myths from Ririan to be aware of. It’s amazing how some myths persist in spite of all evidence to the contrary.
And remember, pals: don’t overdo it on the weekends.
Health is a 24/7 job! Think frequency, not intensity.
Ladies, I’m concerned about the skinny-fat among us. You know what I’m talking about. Skinny-fat women might look nice in a v-neck, but they’d sooner crawl into a hole than expose an upper arm or leg.
This is what happens when you become “skinny fat” instead of genuinely lean and fit (where the muscle and fat are fairly evenly distributed and you have a lot less cellulite). While you can’t fight your body’s natural shape, you can certainly maximize what you’ve got. What I’m talking about is the difference between curvy and super-fit Gabby Reece or Evangeline Lilly and certain starving-yet-sagging starlets (I won’t name names, mainly because there are too many these days and who can be bothered to keep track).
Skinny-fatness strikes women a lot more than men. I think this is mainly because men aren’t afraid of lifting weights to lose weight (and, to be fair, men naturally do have so much more muscle and far less fat). We women, on the other hand, evidently prefer inventing bizarre and complicated diet regimens revolving around arcane preparation rituals, subsistence on one food group or arbitrary calorie limits (whoever said women were bad at math has never met a woman 2 weeks before her high school reunion or 2 days before a date).
Simply dieting will eliminate weight, but it won’t tone anything. And because of our unique feminine physiology, the fat cells in our lower body are world-class clingers.
But before you get too depressed about the latest Kate Moss advertisement, consider this: I’m bringing this up because skinny-fatness is about a lot more than physical appearance. In fact, your dress size has nothing on the bigger issue – health. The good news: simply being skinny is not akin to being healthy. In fact, the skinnier you get, the more you’re at risk for things like osteoporosis! (There I go beating that llama again.)
The less muscle you have, the less work your bones have to do, and they begin to shed that incredibly valuable osseous material: your bones, which are, in fact, living tissues directly related to your blood, immune system, strength, longevity – even your mood. You know how coral reefs are actually living organisms that provide all sorts of vital and irreplaceable functions to the fish and plants and water surrounding them? Your bones are your body’s coral reef. You have to feed them, and weight-bearing activity = food for bones. In this country of aerobic fanatics and serial dieters, is it any wonder American women have such high rates of osteoporosis and a perpetual state of skinny-fatness? I watched my own mother live on Tab and jazzercise during the early 80s, and now, faced with bone trouble, she’ll be the first to tell you: lift something! Who wants to look like Nicole Ritchie, now seriously? I’d rather look like Evangeline!
There’s only ONE solution to the problems we women face: osteoporosis, beach season, and the belly that won’t budge. The solution is weight-bearing activity. Aerobics will get your heart pumping and burn some calories, but it won’t maximize your shape. Dieting will help you shed excess weight, which is great for increasing your energy and reducing chances of myriad health conditions and diseases. But neither will make you look toned and sleek, and neither will do much to put a dent in your osteoporosis risk.
Are you lifting some weights yet? Get to it!
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