A new study seems to confirm that losing even a few pounds can help reduce a man’s prostate cancer risk. But what’s most intriguing about the latest and greatest findings is the following:
The studies reinforce the notion that prostate cancer is not a single cancer but a family of diseases, each fueled by different chemicals…
Cancer, once thought to be a “single” disease, may in fact be more similar to a condition caused by an association of factors or culprits: stress, oxidation, cell mutation, even fungus. We certainly know now that even within types of cancers, the pathologies are incredibly complicated.
It’s an ongoing issue we’ll be getting into more deeply in the future. For now, give the article a click, and spread the word: weight loss is almost always a benefit to health.
What are your thoughts, Apples?
Increasing evidence shows that exercising your mind, not just your body, is the key to living longer and healthier. For memory, cognition and alertness, the old adage “use it or lose it” is entirely true. Check out the latest trend: brain gyms. We think it’s pretty smart!
BUT NOT NEARLY AS EFFECTIVELY AS HEARTBURN PILLS
A large-scale study out of Britain has reported that taking popular heartburn medications like Tagamet and Pepcid AC can seriously increase your risk of bone fractures, because the drugs block calcium absorption.
Check out the article – here’s the clickativity.
Of course, the
pill pushers contrarians say that a simple calcium pill can offset the damaging effects of heartburn medications. That’s classic – needing a second pill to address problems caused by the first pill, which is unnecessary in the first place.
An easy fix for heartburn is avoiding foods that cause it. Getting daily exercise, drinking plenty of water and avoiding alcohol are also good ways to avoid heartburn.
Each year, about 300,000 older Americans break a bone, and 60,000 of them will die from the injury.
Heartburn medications are a $10 billion-a year cash cow.
And surprise, surprise: Ole’ Denmark did a heartburn study last year but reported that heartburn medications are, wouldn’t you know, perfectly safe. I keep trying to give the motherland the benefit of the doubt, so I would like to cast doubt on this new British study, but seeing as how it was funded by the U.S. government and GlaxoSmithKline, I have to say, something is rotten in Denmark.
EVERYTHING YOU EVER WANTED TO KNOW ABOUT: Milk Thistle
WHAT IT IS: Milk Thistle, or silybum marianum
Milk thistle is a hardy, prickly plant of the thistle family. It grows easily around the world. It is edible and its leaves are often eaten in a manner similar to artichokes. It can also be made into a potent beverage not unlike coffee. Used for more than 2,000 years, milk thistle was once thought to activate lactation (hence the name).
Milk thistle contains a substance, silymarin, which is a uniquely powerful antioxidant. It stores itself in the liver and can prevent and even reverse damage from toxins like alcohol and painkillers.
STUDIES SHOW: Milk thistle is one of the most thoroughly documented nutrients. Numerous studies support the claim that milk thistle can combat toxic damage in the liver from metals, poisons, alcohol, painkillers, pollution and other contaminants. Importantly, milk thistle has been shown to fight free radical damage – in fact, it appears that milk thistle may actually reverse some signs of oxidation in the liver.
Additionally, dozens of studies show that milk thistle can reduce cholesterol as well as inflammation in the liver. Milk thistle has the ability to fight lipid peroxidation, the process which creates cholesterol in the liver.
WHY WE LIKE IT: We like milk thistle because of its unique potential for benefitting the liver. Though known for being susceptible to damage from excess alcohol, the liver is also easily stressed by today’s diet and lifestyle trends (high in sugar, trans fats, free radicals and drugs). Maintaining liver health is crucial for cholesterol production and metabolism, the body’s inflammatory response, and overall health.
Milk thistle can help to reduce cholesterol and fight free radicals in the liver. This humble leaf also offers broad health benefits: helping to heal tissues, protect against further oxidation, and diminish inflammation.
Because we are inundated with free radicals – as Mark says, it’s a free radical minefield out there – it’s vital to supplement the liver with protective nutrients. And milk thistle is among the best sources for supporting liver health.
Here’s an interesting fact: complaining, thinking negative thoughts and just having a generally grumpy mindset is bad for your back. In fact, a new study says all kinds of aches and pains can be alleviated by an attitude shift. Being cheerful really does keep you healthy.
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